10 ways you can prevent cancer

February 1, 2023

Cancer Prevention Tips to Help You Lower Your Risk

According to the World Health Organization, at least one third of common cancers are preventable by changing our lifestyle choices, including eating a healthy diet, maintaining a healthy weight and keeping physically active.

As the second biggest cause of death worldwide , it’s important to consider a combination of lifestyle changes and medical interventions help prevent cancer.

So, here are our Top 10 tips for reducing your risk of developing cancer:

1. Maintain a healthy diet

Eating a diet that is rich in fruits, vegetables, whole grains, and lean protein, and low in processed foods, red meat, and sugar, is associated with a reduced risk of cancer.

2. Regular Exercise

Regular physical activity, such as 30 minutes of moderate exercise a day, has been shown to reduce the risk of several types of cancer, including breast and colon cancer.

3. Maintain a healthy weight

Being overweight or obese has been linked to an increased risk of several types of cancer, including breast, colon, and endometrial cancer. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the risk of cancer.

4. Avoid Tobacco

Using tobacco products, including cigarettes, cigars, and chewing tobacco, is a major cause of cancer, particularly lung cancer. Quitting smoking and avoiding exposure to second-hand smoke can greatly reduce the risk of cancer.

5. Limit alcohol consumption

Drinking alcohol, especially in large amounts, has been linked to an increased risk of several types of cancer, including breast, liver, and colorectal cancer.

6. Protect yourself from the sun

Excessive exposure to ultraviolet (UV) radiation from the sun is a major cause of skin cancer. Wearing protective clothing and using sunscreen can help reduce the risk of skin cancer.

According to Cancer Research UK, sunbeds can increase your chance of melanoma skin cancer by up to 20%, so are best avoided.

7. Get vaccinated

Some cancers, such as liver cancer, can be prevented by getting vaccinated against the viruses that cause them, such as hepatitis B and hepatitis C.

8. Manage stress

Chronic stress has been linked to an increased risk of several types of cancer, including breast and colon cancer. Practicing stress-management techniques, such as mindfulness and exercise, can help reduce the risk of cancer.

9. Avoid exposure to toxins

Avoiding exposure to toxins, such as certain chemicals and pollutants, can reduce the risk of certain cancers.

10. Have recommended cancer screenings

Regular cancer screenings, such as mammograms, colonoscopies, and Pap tests, can help detect cancer in its early stages, when it is most treatable.

There is no single factor that can cause cancer, and a combination of factors, including genetics, can influence a person's risk. However, adopting healthy lifestyle habits can help reduce the risk of developing cancer and improve overall health.

< Older Post

 Newer Post >
Private Diagnostic Imaging: MRI, Endoscopy and Outpatient Investigations

Private Diagnostic Imaging: MRI, Endoscopy and Outpatient Investigations

By MRI Plus • August 6, 2026
Private diagnostic imaging helps patients get answers sooner, with a clearer pathway from symptoms to scan, report and next step. For many people, that matters when pain, neurological symptoms, abdominal concerns or suspected injury need prompt review, or when NHS waiting times are too long. MRI Plus provides private diagnostic imaging as a broader service, not just an MRI booking line. That means imaging, endoscopy, outpatient assessment and digital reporting can sit within one joined-up…
Private MRI Scan Cost in London

How Much Does a Private MRI Scan Cost in London?

August 5, 2026
Find out the private MRI scan price in London. Scans start from £199. See our detailed price breakdown by body part and open MRI options.
Private MRI Scan Costs in the UK

Private MRI Scan Costs in the UK: What Affects the Price?

August 4, 2026
Discover the average private MRI scan cost in the UK. Explore factors influencing price, wait times, and what to look for when choosing a private MRI provider.
Self-Pay MRI Scan: Can You Pay for Your Own MRI Privately?

Self-Pay MRI Scan: Can You Pay for Your Own MRI Privately?

By MRI Plus • August 3, 2026
A self pay MRI scan lets you book private imaging and pay for it yourself, rather than waiting for an NHS pathway or relying on a hospital referral. For many patients, that means faster access when symptoms are worrying, pain is persistent, or they need clear results for a GP, consultant, or physiotherapist. It can also help if claustrophobia, travel time, or long waiting lists are making care harder to access. At MRI Plus, the process is designed to be clear, clinically sensible, and easy to…