Running is one of the most popular types of exercise for a reason. It is a simple, affordable way to stay active, and offers a wide range of health benefits such as improved physical and mental health.

If you’re not already a fan of running, here are some reasons why you might want to give it a try:

1. Improved Heart health

Running is a type of aerobic exercise, which means that it increases your heart rate and breathing, encouraging your heart to work better and grow stronger.

Regular running can help improve circulation and lower the risk of heart disease.

2. Weight Management

Running is an effective way to burn calories and help you maintain a healthy weight.

There is an added benefit of building more muscle, which requires extra calories, so this can help boost your metabolism and help you burn more calories throughout the day.

3. Improved Bone Health

Running is a weight-bearing exercise, so regular running can help to improve the strength of your bones and reduce your risk of osteoporosis.

4. Mental Health Benefits

Running releases endorphins, which can have a positive impact on mental health, from reducing stress to improving your mood.

Running can also provide a sense of structure and accomplishment, which can lead to better wellbeing and feelings of happiness.

5. Better Brain Health

Running can increase blood flow to the brain, which can help improve brain function and memory.

6. Improved Sleep Quality

Running can help improve sleep quality by regulating sleep patterns and reducing stress and anxiety.

7. The Social Benefits

Running doesn’t have be done solo. Joining a running group or race can help you meet new people and find a community of like-minded people.