It's hard to stop smoking, but once you find the right strategy that works, you can leave smoking behind and look forward to a healthier future. We have listed 10 tips and tricks you may find helpful to stop smoking.
Running is what many of us think of when someone says “aerobic exercise” and, whilst there are some great health benefits, it’s not for the faint-hearted.
Running is one of the most popular types of exercise for a reason. It is a simple, affordable way to stay active, and offers a wide range of health benefits such as improved physical and mental health. Learn more about the benefits of running.