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What is a Full Body MRI? Benefits & Early Insights

Thu, 23 Apr 2026 16:39:50 GMT

Summary of key takeaways

A full body MRI scan is a powerful, non-invasive tool for comprehensive health monitoring. By offering a detailed view of the brain, spine, and major organs without the use of radiation, it provides a safe and effective pathway for early disease detection and general health screening. While it is an incredible technological resource, it is most effective when used as part of a broader healthcare strategy in consultation with medical professionals.

Non-Invasive & Safe: Uses magnetism instead of radiation.
Early Detection: Identifies potential issues before symptoms appear.
Comprehensive: Covers multiple body systems in one session.
Baseline Data: Useful for tracking health changes over the years.
Expert Oversight: Results should always be reviewed by qualified clinicians.

If you are looking for more information on diagnostic services or the latest in healthcare technology, be sure to visit the MRI Plus News page for regular updates and insights. Taking control of your health through preventative measures is one of the most significant investments you can make in your future well-being.

Who should consider a comprehensive MRI?

While anyone interested in a detailed health check can benefit, certain groups may find a full body MRI scan particularly useful. This diagnostic tool is often recommended for individuals who fall into the following categories:

Those with a Family History of Disease: If cancers or heart disease run in your family, early screening can be a vital part of your long-term health strategy.
Patients with Persistent, Unexplained Symptoms: If you have been experiencing vague symptoms that standard tests haven't explained, a comprehensive look may reveal the underlying cause.
Health-Conscious Individuals: People who prioritize preventative medicine and want a 'baseline' of their internal health.
Busy Professionals: Those who prefer a single, comprehensive check-up rather than multiple appointments across different specialties.

It is important to note that a full body MRI scan should be viewed as a complementary tool. It works best when combined with regular clinical assessments and professional medical advice. A scan can point to areas of interest, but the context provided by a physician is what turns those images into a meaningful health plan.

Preparing for your appointment

Preparation for a full body MRI is straightforward, but following the instructions carefully ensures the best possible image quality. Usually, there are no significant dietary restrictions unless your specific scan includes certain abdominal protocols.

Clothing: You will likely be asked to change into a medical gown to ensure no metal is present on your person.
Documentation: Bring any previous scan results or relevant medical records to help the radiologist provide a comparative analysis.
Communication: Inform the staff if you have any allergies, recent surgeries, or if you might be pregnant.
Relaxation: Try to arrive early to settle in. Some people find practicing deep breathing helpful if they feel nervous about the scanner.

During the scan, you will need to remain as still as possible. Any movement can blur the images, similar to how a camera blurs a photo if the subject moves. You will be in constant communication with the technician via an intercom, and you will have a 'call button' in your hand at all times for added security.

How does a whole body MRI work?

The science behind Magnetic Resonance Imaging is fascinating and highly sophisticated. The MRI scanner is essentially a large, powerful magnet. When you lie inside the scanner, the magnetic field temporarily realigns hydrogen atoms in your body. Radio waves then cause these aligned atoms to produce very faint signals, which are used to create cross-sectional MRI images.

These images can be combined to form a three-dimensional view of the body. Because different tissues contain different amounts of water (and thus different amounts of hydrogen), the scanner can distinguish between muscle, fat, organs, and abnormal growths with incredible precision. In a full body context, the scanner moves through various 'stations' or segments, capturing data for the head, neck, chest, abdomen, pelvis, and spine.

Advanced software then processes this data to create a complete map of the patient. This process allows radiologists to see 'slices' of the body from any angle. The level of detail is high enough to detect subtle changes in tissue density or the presence of fluid where it shouldn't be, providing a level of diagnostic accuracy that was once only possible through invasive surgery.

Is a full body MRI scan safe?

Safety is a common concern for patients undergoing any medical procedure. Fortunately, the full body MRI scan is considered exceptionally safe for the vast majority of people. Because it does not use ionizing radiation (the type found in X-rays and CT scans), there is no cumulative risk of DNA damage or radiation-related health issues.

However, there are specific safety protocols that must be followed:

Metal Implants: Because of the strong magnetic field, patients with certain metal implants, such as pacemakers, cochlear implants, or certain types of vascular clips, may not be eligible for a scan.
Pregnancy: While there are no known risks to the fetus, MRI scans are generally avoided during the first trimester unless medically necessary as a precaution.
Claustrophobia: Some patients may feel anxious in the enclosed space of the scanner. Modern facilities often provide headphones, music, or wide-bore scanners to improve comfort.
Contrast Agents: In some cases, a contrast dye may be used to highlight specific areas. While generally safe, this requires a check of kidney function beforehand.
No Loose Metal: Patients must remove all jewelry, watches, and clothing with metal zippers or buttons before entering the scanning room.

By adhering to these rigorous screening processes, MRI providers ensure that the diagnostic benefits are delivered with minimal risk. Most patients find the experience to be simple, albeit slightly noisy due to the mechanical sounds of the gradient coils.

A full body MRI scan is a non-invasive diagnostic procedure that uses strong magnetic fields and radio waves to create detailed images of the internal organs and tissues. Unlike CT scans, it uses no ionizing radiation, making it a safe option for preventative health screening and early disease detection.

What is a full body MRI scan?

A full body MRI scan (Magnetic Resonance Imaging) is an advanced medical imaging technique that provides a comprehensive overview of your internal health. This scan typically evaluates major anatomical regions including the brain, the entire spinal column, and the abdominal and pelvic organs. By capturing high-resolution images of these areas, healthcare professionals can identify structural abnormalities, inflammations, or potential tumors that may not be detectable through routine physical examinations or standard blood tests.

Unlike traditional imaging that might focus on a specific injury, a comprehensive full body scan acts as a broad-spectrum diagnostic tool. It is designed to offer a 'snapshot' of the body's current state, focusing on areas where common health issues often originate. For many individuals, this serves as a baseline for future health monitoring, allowing for a longitudinal view of how their body changes over time.

At its core, the procedure is about visibility. It removes the guesswork from internal diagnostics by offering a clear, multi-angled view of the soft tissues, bones, and organs. This visibility is crucial for proactive health management, shifting the focus from treating symptoms to identifying potential concerns before they become symptomatic.

Key benefits of full body imaging

Choosing a full body MRI scan offers several distinct advantages for those looking to take a proactive approach to their wellbeing. The primary benefits include:

Early Disease Detection: Many serious conditions, including certain types of cancer and cardiovascular issues, are most treatable when caught in their earliest stages.
Radiation-Free Technology: Because MRI uses magnets rather than X-rays, there is no exposure to ionizing radiation, making it safer for repeated screenings.
Comprehensive Assessment: One single appointment can evaluate multiple organ systems, providing a more efficient diagnostic path than several individual scans.
Peace of Mind: For individuals with family histories of certain conditions, a clear scan can provide significant psychological relief and clarity.
Non-Invasive Nature: The procedure requires no incisions or recovery time, allowing patients to return to their daily activities immediately after the scan.

These benefits underscore why preventative imaging is becoming a cornerstone of modern healthcare. Rather than waiting for pain or dysfunction to drive a visit to the doctor, patients are now empowered to look under the surface and understand their biological health in real-time. This is particularly valuable in an era where lifestyle-related diseases and early-onset conditions are on the rise.

6 things to remember when having a BBQ

Tue, 13 Jun 2023 22:30:00 GMT

It's BBQ season!

For many of us, BBQ’s are a quintessential part of enjoying the warm Summer weather with friends and family.

Before you light the coals and grab the tongs, we want to help you avoid any health issues that might put a dampener on your BBQ experience.

So, we've highlighted a few risks to watch out for, and listed some helpful tips for safe grilling this summer.

Barbecue food risks

Barbecue-cooked foods can put you at risk of:

Foodborne illnesses

Improper handling, storage, or cooking of food on a BBQ can lead to the growth of harmful bacteria, such as Salmonella, E. coli, or Campylobacter.

These bacteria can cause symptoms such as:

nausea
vomiting
diarrhoea
abdominal pain

In severe cases, urgent medical treatment may be required.

Undercooked meat

Insufficient cooking of meat, particularly poultry, pork, and minced meats, can leave harmful bacteria present in the meat.

Eating undercooked meat increases the risk of foodborne illnesses, so it is important to ensure that meat is cooked thoroughly to kill any bacteria.

Cross-contamination

This can occur when raw meat or its juices come into contact with ready-to-eat foods, and most usually happens if utensils, cutting boards, or plates used for raw meat are also used for cooked food without proper cleaning.

Cross-contamination can lead to the transfer of bacteria and cause foodborne illnesses.

Carcinogenic compounds

High heat cooking methods like grilling, charring, or barbecuing can lead to the formation of potentially carcinogenic compounds, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

These compounds are formed when meat is cooked at high temperatures and can pose long-term health risks if consumed in large amounts.

What to remember when having a BBQ

To minimise the risks associated with eating food from a BBQ, here are some food safety guidelines you can follow:

1. Practice good hygiene

Wash your hands thoroughly, with soap and water, before and after handling food.

Clean and sanitise utensils, cutting boards and surfaces that come into contact with raw meat.

2. Separate foods

Keep raw meat, poultry, and seafood separate from other food items, to prevent cross-contamination.

Try storing different foods separately and use separate chopping boards and utensils during preparation.

3. Marinate safely

If you choose to marinate any food, do this in the fridge, not at room temperature.

Do not keep leftover marinade that has come into contact with raw meat, unless it is boiled first to kill any bacteria.

4. Use a clean grill

Ensure that your grill is clean before use to prevent any build-up of bacteria from previous use.

Cleaning your grill after each use can be helpful to remove any residue more easily.

5. Ensure food is cooked thoroughly

Use a food thermometer to ensure that meat, poultry, and seafood reach safe internal temperatures.

The recommended internal temperatures vary depending on the type of food, so refer to a reliable food safety source for specific guidelines.

6. Monitor temperatures

Keep hot foods hot (above 60°C) and cold foods cold (below 4°C) to prevent the growth of bacteria.

By following these food safety practices, you can minimise the risks and enjoy a safe and delicious BBQ experience.

Summer Heat Survival: Smart Ways to Stay Cool and Comfortable

Wed, 07 Jun 2023 11:38:00 GMT

Don't let the sun spoil your fun!

During summer, many of us will be spending more time outdoors in warmer temperatures.

Whether you’re spending time in the back garden, having picnics in country parks or jetting off somewhere hotter, don't let the heat affect your health.

Read on to learn about the dangers of prolonged heat exposure and see if our top 10 tips can help you keep your cool this summer.

Health risks of prolonged heat exposure

Prolonged exposure to high temperatures can really take it’s toll on the human body, which can range from making you feel unwell to severe health issues requiring urgent medical care.

The most common heat-related conditions include:

Heat Exhaustion

This is a condition which results from an excess of heat and dehydration, and typically occurs when the body loses water and essential salts through sweating.

Symptoms include:

dizziness
headache
nausea
vomiting
feeling weak
fatigue
heavy sweating
muscle cramps
fainting

If left untreated, heat exhaustion can progress to heat stroke.

Heat Stroke

This is a severe condition and can become life-threatening if left untreated.

Heatstroke occurs when the body’s core temperature rises suddenly and the body is unable to cool down effectively.

Symptoms include

a high body temperature (often above 40°C)
altered mental state or confusion
rapid breathing
racing heart rate
headache
nausea
seizures
unconsciousness

Heatstroke requires immediate medical attention.

If left untreated, heatstroke can lead to organ damage and affect the brain, heart, kidneys, and muscles.

Heat cramps

This is a condition where painful muscle contractions occur during or after intense physical activity in hot conditions.

They are usually caused by electrolyte imbalances and dehydration.

Symptoms are commonly felt in the

calves
thighs
abdomen

Heat cramps can be relieved by rest, rehydration, and gentle stretching.

Heat rash

Heat rash, also known as prickly heat or miliaria, is a skin irritation that occurs due to blocked sweat ducts.

Symptoms are usually small, red bumps or blisters and may cause itching or a prickling sensation.

Heat rash commonly occurs in areas where sweat is trapped, such as the neck, chest, groin, or elbow creases.

Keep your cool this summer

We've listed our top tips for keeping cool, so you can stay comfortable and avoid heat-related illness this summer:

1. Hydrate

Staying hydrated helps you to regulate your body temperature and prevent overheating.

Drink plenty of water and fluids to stay hydrated.

2. Find shade

If you're outside, find natural shade from trees, parasols or even by wearing a wide-rimmed sun hat.

You also create your own shade at home with blinds, curtains and shelters to block direct sunlight.

3. Create a good air flow

Proper ventilation, such as opening windows or using fans, allows hot air to escape and promotes healthy air circulation.

4. Dress for the weather

Wear loose-fitting, lightweight, and breathable clothing made of natural fabrics like cotton or linen.

Dark colours absorb heat from the sun, whereas lighter colours reflect sunlight. So, opting for light-coloured clothing can help keep you cooler.

5. Hit the showers

Taking a cool shower or bath can help lower your body temperature and provide instant relief from the heat.

6. Avoid extra heat

Aim to reduce your use of appliances that generate heat, such as using your oven.

Try having cold meals or use alternative cooking methods such as an air fryer or having a barbecue.

7. Check the weather

It's important to check the weather forecast for any extreme weather changes, such as a heatwave, so that you can plan your days accordingly.

8. Damp towels

Placing a cool or damp towel on your forehead or the back of your neck can help you to cool down.

Alternatively, try using a damp cloth to wipe your face, neck, and arms.

9. Avoid peak times

Avoid going outdoors during the hottest part of the day. In the UK, this is between 11 am - 3 pm.

Limit outdoor physical activity during peak times to prevent the risk of injury or heat-related sickness, such as dehydration and heat cramps.

If you need to go outside, seek shade where possible and ensure you drink plenty of fluids.

10. Fans and air conditioning

Fans and air conditioning units can help increase air circulation and create a cooling breeze.

Alternatively, try visiting public spaces and retail stores with air conditioning for temporary relief from the heat.

If you or someone else experiences symptoms of a heat-related illness, it is crucial to seek shade, rest, hydrate, and, if necessary, seek medical attention.

10 ways to stop smoking

Tue, 30 May 2023 14:13:00 GMT

Are you ready kick your smoking habit?

Quitting smoking really isn't easy! It takes strength, determination and a clear vision for what your life will be like when you've kicked the habit for good!

The very first step is deciding that you are going to stop smoking.

Once you find the right strategy that works for you, and your lifestyle, you can leave smoking behind and look forward to a healthier future.

What happens when you stop smoking?

According to the NHS , you can expect have noticeable short-term and long-terms changes to your body and general health:

Here are 10 tips and tricks you may find helpful to stop smoking:

1. List your reasons

Make a list of all of your reasons to quit.

If you need any extra reason, you can look forward to many health benefits, including: improved physical and mental health, reduced risk of developing chronic disease and many types of cancer.

2. Make it official

Plan a specific date to quit smoking and make a plan.

This can help you mentally prepare to have your last cigarette, and you are more likely to keep your resolve.

Remember: There is no such thing as '1 cigarette', so be sure to remove all temptation before stopping smoking.

3. Get support

Telling your friends and family may encourage them to support you in your decision and keep you on track.

You can also try joining a support group in-person or online, for relatability and advice during your journey.

4. Use online resources

There are many mobile apps and online resources available that can help you quit smoking.

There are some great resources on the NHS website, and you can download the free NHS Quit Smoking App.

5. Speak to a healthcare professional

Your GP or a healthcare professional can help you create a plan, offer personalised advice, help you manage symptoms of withdrawal and available treatment options.

Seeking guidance from a therapist may be helpful to explore other issues that may be contributing to your smoking habit and work on your triggers.

6. Use stop smoking aids

Smoking aids can help to reduce withdrawal symptoms and cravings.

There are many options on the market, including patches, gum, inhalers, vapes and nasal sprays.

7. Avoid triggers

Identify situations and people that trigger the urge to smoke and try to avoid them as much as possible.

8. Find healthy alternatives

Find healthy alternatives to smoking, such as deep breathing, fidget toys, or chewing gum.

Exercising, or simply keeping busy can help distract you from cravings and further improve your health.

9. Reward your progress

Reward yourself for reaching milestones, such as a day, a week, or a month without smoking.

10. Have a plan for relapse

It’s hard to quit smoking and it’s normal to have relapses.

If you find yourself smoking, try not to be too hard on yourself. Get back on track the next day and remind yourself of all the reasons you want to quit smoking.

You can do this!

We wish you the best of luck on your journey to a healthier future!

Here are some helpful resources to help you succeed:

NHS UK: https://www.nhs.uk/better-health/quit-smoking/

NHS Free Personal Quit Plan: https://www.nhs.uk/better-health/quit-smoking/personal-quit-plan/

This article is intended to inspire and encourage any individual looking to start a smoking cessation journey. For a personalised plan, or medical advice, please speak to your GP or healthcare professional.

Skin Cancer Symptoms & Warning Signs — What to Watch For

Tue, 30 May 2023 09:10:00 GMT

Melanoma skin cancer is the 5th most common cancer in the UK, accounting for 4% of all new cancer cases.

When the sun is out, the last thing you want to be worrying about is skin cancer, but there are some easy ways to reduce your risk of developing skin cancer during your lifetime.

In this article we shall discuss the different types of skin cancer, causes, symptoms, and preventative measures you can take to reduce your risk.

What is skin cancer?

Skin cancer is a condition where there is an abnormal growth and spread of skin cells, which happens when skins cells genetically mutate.

This is often caused by exposure to ultraviolet (UV) radiation, from the sun or tanning beds, but other risk factors may contribute, such as family history, medical conditions and working environments.

There are various types of skin cancer, but the most commonly diagnosed are:

Basal cell carcinoma (BCC)

This is the common type of skin cancer, and it usually appears in areas most exposed to the sun, such as the face and neck.

This type of skin cancer usually grows slowly and rarely spreads to other body areas.

Squamous cell carcinoma (SCC)

This type of skin cancer usually appears in areas most exposed to the sun, such as the face, ears, lips and hands.

This type of skin cancer usually grows more quickly than BCC and there is a higher risk of it spreading to other body areas.

Melanoma

This type of skin cancer is less common that BCC and SCC, but it is the most dangerous type of cancer. It is caused by genetic mutation in the cells that produce skin pigment (melanin), called melanocytes.

This type of skin cancer can develop anywhere on the body, regardless of sun exposure and has a much higher risk of spreading to other body areas.

Symptoms of skin cancer

Skin cancer symptoms vary depending on the type of cancer, but the most common symptoms to be aware of include:

New unusual growths or moles on the skin.

Moles or growths on the skin that change in size, shape, colour or texture.

Sores that bleed or do not heal.

Itching, tenderness, or pain in a particular area of the skin.

Moles that have irregular borders, multiple colours, or are large in size.

Early detection is key for successful treatment of skin cancer, so if you notice any unusual changes in your skin or have any of the symptoms listed above, please seek medical advice from your GP or chosen healthcare professional.

Who is most at risk of skin cancer?

There are many factors that can increase your risk of developing skin cancer. Individuals considered to be more at risk are:

Skin type

People with fair skin, light-coloured hair or light-coloured eyes have less natural protection again UV radiation and tend to burn more easily. Those with darker skin have more UV protection, but this does not remove the risk.

Sun exposure

Excessive or prolonged sun exposure can increase the risk of skin cancer, if sufficient sun protection is not used. This includes individuals that work outside or spend a lot of time outdoors for leisure.

Previous sunburn

History of multiple sunburns, especially during childhood, can raise the risk of developing skin cancer.

Genetics

Family history of skin cancer and genetic factors can heighten the risk for individuals.

Anyone previously diagnosed with skin cancer is more at risk of developing it again.

Tanning beds

History of tanning bed or sunlamp use, especially from a younger age, can significantly increase the risk due to the higher concentration of UV radiation.

Whilst these factors can increase the risk of developing skin cancer, it can affect anyone. Practicing sun safety and regularly checking your skin for any worrying changes, can reduce the risk and detect any issues early.

How can you reduce your risk?

As with most cancers, prevention and awareness of your own body are the best way to reduce your risk of developing skin cancer.

You can reduce your risk by:

Limiting sun exposure

Try to avoid sun exposure when the sun is at it’s strongest. In the UK, this is between 11am-3pm from March to October.

If you are outdoors, try and avoid being in the sun directly, by seeking shade, using sunscreen and wearing clothing that covers more of your body.

Use sunscreen

Apply sunscreen generously before sun exposure, and aim for a sun protection factor (SPF) of 30 or higher.

Ideally, aim to reapply every 2 hours during very hot days, or after swimming, even if the product is “waterproof”, “sweatproof” or branded as “once a day”.

Take care near water

Water can be cooling, but it washes off sunscreen and UV rays are reflected on the surface of the water. This increases your exposure and heightens your risk of burning.

Additionally, towel drying and sweat can remove sunscreen even if it is “water resistant”, so be sure to reapply approximately every 2 hours.

Check your skin regularly

Regularly checks of your skin can highlight any concerns, such as new or changing growths, moles or unusually painful, itchy or sore areas of skin.

If you notice any changes, seek medical advice from your GP or chosen healthcare professional.

Avoid artificial UV sources

Tanning beds and sunlamps are considered more dangerous than direct sunlight, due to the concentrated UV radiation that is emitted.

If you, or someone you know, are displaying any unusual skin changes, it's important to consult with your healthcare provider to determine the underlying cause and appropriate treatment.

Dementia Symptoms Explained: What to Watch For and When to Get Checked

Wed, 17 May 2023 06:00:00 GMT

Are you forgetting things?

It’s normal to forget things, like names, misplacing house keys or forgetting to buy milk on the weekly shop. We all have these moments!

As we age, there is a natural decline in brain function and memory, and it’s usually nothing to worry about.

However, it can be concerning if you, or someone you know, has increasing symptoms of memory loss and it’s starting to affect daily life.

In this article, we discuss the most common early signs, symptoms and types of dementia, and getting a diagnosis.

What is dementia?

Dementia is a general term used to describe conditions where a slow decline in brain (cognitive) function affects a person's ability to perform daily activities.

Dementia presents differently in everyone, and can affect memory, thinking, language, judgement, behaviour and emotions.

What are the different types of dementia?

There are several different types of dementia, each with their own specific signs and symptoms.

Alzheimer's Disease

This type of dementia is the most common, attributing for around 60-80% of cases.

Symptoms commonly start with memory loss, followed by difficulty with language, problem-solving, and other brain functions.

Vascular Dementia

This type of dementia is caused by a lack of blood flow to the brain due to stroke or other cardiovascular problems. It is the second most diagnosed form of dementia in people over 65 years of age.

Symptoms usually include confusion, difficulty with decision-making, and problems with speech and vision.

Dementia with Lewy Bodies (DLB)

This type of dementia is caused by abnormal clumps of protein that form inside the brain. These protein deposits are called Lewy bodies and are also found in those with Parkinson’s disease.

The build-up of protein commonly affects brain functions such as thinking, vision and movement.

Symptoms include visual hallucinations, changes in attention span, and difficulty with movement.

Frontotemporal Dementia

This type of dementia affects the front (frontal) and sides (temporal) of the brain.

Symptoms include changes in behaviour and personality, as well as difficulty with language and problem-solving

Mixed Dementia

This type of dementia occurs when a person has more than one type of dementia, such as Alzheimer's disease and vascular dementia.

What are the signs and symptoms of dementia?

The signs and symptoms of dementia can vary depending on the type and stage of the disease.

Common symptoms include:

Memory loss
Difficulty with communication and language
Impaired judgement and decision-making
Difficulty with daily tasks, such as dressing and personal hygiene
Changes in mood and personality
Loss of motivation
Loss of interest in activities
Difficulty with spatial awareness and navigation
Confusion and disorientation

However, some of these symptoms can also be caused by other conditions, so it is important to seek medical advice from a doctor.

How is Dementia diagnosed?

There is no singular test to diagnose dementia, but dementia symptoms can be explored by healthcare professionals to find the cause.

Your GP

Initially, the best course of action is to consult with your GP. Your doctor can assess your symptoms, medical history and refer you to a specialist, if needed.

Your GP may also request blood or urine tests to check for any other conditions that may be causing your symptoms.

Seeing a specialist

A specialist will make a detailed assessment of your mental abilities, to understand the cause of your symptoms.

This includes a physical examination, looking at your medical history and assessing your brain function with some mental ability tests.

You may also have a scan of your brain to check for any changes, or other causes of your symptoms.

Once all of the test results are in, the specialist will advise on the cause of your symptoms and help you access any help or treatment required.

What tests and scans are used to diagnose Dementia?

Mental Ability Tests

A specialist will look at your response to different questions and tasks such as: • asking you to recall a list of items • asking factual information, such as the time or season • asking you to interpret shapes • asking you to solve problems.

Brain scans

MRI and CT are the most common scans used to check for changes in the brain.

CT (computerised tomography) scans can highlight brain tumours and the signs of stroke but cannot provide detailed insight of the structures in the brain.

MRI (magnetic resonance imaging) scans can provide detailed information about the structures of the brain, and signs of stroke. MRI technology can help confirm the cause of dementia by highlighting damaged blood vessels and areas of the brain that are shrinking.

If you, or someone you know, are experiencing memory loss or displaying signs of dementia, it's important to consult with your healthcare provider to determine the underlying cause and appropriate treatment.

Running Tips for Beginners: How to Start Safely and Build Endurance

Wed, 10 May 2023 09:17:00 GMT

Running is what many of us think of when someone says “aerobic exercise” and, whilst there are some great health benefits, it’s not for the faint-hearted.

If you’re thinking about taking up running, there can be a lot to think about.

And the last thing you want to do is buy all of the gear and experience an injury that stops you in your tracks.

So, we’ve got some tips to get your running journey started safely and at a pace you can enjoy!

Running shoes

It can be tempting to buy the really cool, fashionable pair of trainers, but do your research first!

The correct pair of running shoes should provide support and cushioning to prevent injury and improve your running performance.

Many sports and running retailers offer test and tools to help you find that perfect pair.

Warm up and stretch

We know you’re keen to get running, but preparing your body is key to help prevent injury.

Make sure you stretch your muscles and warm up your body before every run.

Slow and steady

If you are brand new to running, stick to short distances and maintain a slow speed until your fitness levels increase.

When you feel less out of breath, and less tired after a run, it might be time to pick up the pace and go for that longer run.

Set goals

Having achievable short-term goals can help to keep you motivated and focused.

Start small with goals such as running for 10 minutes without stopping or aim to reduce your running time on a short route.

As your endurance and improves, you can increase the time or distance, and hitting these milestones may help you enjoy your fitness journey more.

Hydration

Running can make you pretty sweaty, so you’ll need to drink more water to ensure you stay hydrated and maintain your energy levels.

Make sure you drink plenty of water before, during and after your runs for optimal hydration.

Strength Training

Running is great aerobic exercise that can build your muscle strength over time, but strength training can help develop and strengthen your muscles when you’re not on the track.

Focus on strengthening your core and leg muscles to help prevent injury and improve your performance.

Monitor your body

You know your body better than anyone else, so you’ll know if something doesn’t feel right.

If you feel any pain or discomfort whilst running, make sure you stop, rest and hydrate. If you push through the pain, this could lead to injury.

Rest

It can be easy to get the bug and run every day, but your body won’t thank you for it!

Make sure you give your body time to rest and recover in-between runs.

Variety

Running the same route or distance can get boring quickly.

Keep challenging your body by running different routes, different terrains, running uphill or even try interval running for a change of pace.

Get social

Joining a running group can be really rewarding, from meeting like-minded people, to having regular runs and trying new routes.

You might learn some helpful new tips and tricks, and even make a new friend along the way!

We would always advise consulting with your GP before starting a new exercise regime, and to stop and seek medical assistance if you develop any pain, discomfort or any new symptoms that could be related to running.

Running for Health: Top 7 Benefits of Starting to Run Regularly

Wed, 10 May 2023 09:15:00 GMT

Running is one of the most popular types of exercise for a reason. It is a simple, affordable way to stay active, and offers a wide range of health benefits such as improved physical and mental health.

If you’re not already a fan of running, here are some reasons why you might want to give it a try:

1. Improved Heart health

Running is a type of aerobic exercise, which means that it increases your heart rate and breathing, encouraging your heart to work better and grow stronger.

Regular running can help improve circulation and lower the risk of heart disease.

2. Weight Management

Running is an effective way to burn calories and help you maintain a healthy weight.

There is an added benefit of building more muscle, which requires extra calories, so this can help boost your metabolism and help you burn more calories throughout the day.

3. Improved Bone Health

Running is a weight-bearing exercise, so regular running can help to improve the strength of your bones and reduce your risk of osteoporosis.

4. Mental Health Benefits

Running releases endorphins, which can have a positive impact on mental health, from reducing stress to improving your mood.

Running can also provide a sense of structure and accomplishment, which can lead to better wellbeing and feelings of happiness.

5. Better Brain Health

Running can increase blood flow to the brain, which can help improve brain function and memory.

6. Improved Sleep Quality

Running can help improve sleep quality by regulating sleep patterns and reducing stress and anxiety.

7. The Social Benefits

Running doesn’t have be done solo. Joining a running group or race can help you meet new people and find a community of like-minded people.

Ear MRI Explained: What It Reveals About Hearing, Balance & Nerve Health

Wed, 26 Apr 2023 13:51:00 GMT

If you suddenly experience ear pain, loss of hearing or any discomfort in your ear, it can be disconcerting and uncomfortable.

Your doctor may examine your ear, ask about your symptoms, and possibly recommend further testing, such as a hearing test or diagnostic imaging, such as an MRI scan.

In this article, we shall explore the common ear problems, causes and symptoms, when to see your doctor, and the role of MRI scans for ear-related concerns.

Ear problems and causes

There are many issues that may occur in or around your ears, with a variety of symptoms.

We have listed the most common ear problems, the usual causes and symptoms below:

Ear Infections

Middle Ear Infections (otitis media) can be caused by bacteria or viruses in the middle of the ear, behind the ear drum.

Outer Ear Infections (otitis externa) are usually caused by an accumulation of moisture, sand, dirt or debris. This causes irritation in the ear canal, leading to inflammation.

Symptoms of ear infections typically include:

pain in the inner or outer ear
a high temperature
nausea or vomiting
lack of energy
hearing loss
discharge or fluid running out of the ear
itching, swelling or irritation in and around the ear,
feeling of pressure or fullness in the ear

Eustachian Tube dysfunction

The eustachian tubes connect your nose and throat to your middle ear, regulating the air flow and preventing a build-up of pressure and fluid in your ear. However, it can become blocked or inflamed by colds, flu, sinusitis, allergies and even external irritants such as tobacco smoke.

Symptoms include:

Pressure in the ear
Feeling of fullness in the ear

Tinnitus

Otherwise known as “ringing in the ears”, Tinnitus is defined as the sensation of hearing a sound when there is no external source for that sound.

The cause is unknown, but tinnitus has been connected with noise exposure, hearing loss, some types of medications, ear wax blockages, ear infections and trauma to the head.

The symptoms are hearing sounds such as ringing, buzzing, whooshing, hissing, whistling or other noises.

Meniere's disease

This is a disease that affects the inner ear, affecting hearing and the brain’s perception of balance.

Symptoms include dizziness and hearing loss.

When to see your doctor

If you experience any of the below symptoms, seek medical attention:

Sudden hearing loss
Severe or persistent ear pain
Drainage from the ear
A ringing sound in your ear (tinnitus) that doesn't go away
Dizziness or vertigo
A feeling of fullness in the ear
A change in your hearing ability, such as muffled hearing or difficulty hearing certain sounds
A change in your sense of balance

These are symptoms that may indicate a serious underlying condition that requires prompt medical attention. A doctor will physically examine your ears, ask about your symptoms, and possibly recommend further testing, such as MRI, to determine the cause of your symptoms and develop an appropriate treatment plan.

Why would a doctor advise to have an Ear MRI scan?

A doctor may request Magnetic Resonance Imaging (MRI), to gain a better view of the structures of the ear and sometimes the brain also, to determine if there are structural issues or medical conditions that may be contributing to the symptoms.

MRI can detect small abnormalities, which means that conditions are more likely to be detected early, allowing for timely and effective treatment.

What can an Ear MRI scan detect?

An Ear MRI can provide detailed images of the structures within the ear, including the inner ear (cochlea), middle ear (ossicles), and the inner ear bones and surrounding tissues, allowing for an accurate diagnosis of ear-related problems.

Ear MRI scans can help diagnose and monitor a variety of ear-related conditions such as:

Inner ear damage
Cochlear implant problems
Vestibular disorders (such as Meniere's disease)
Tumours in the ear or near the ear
Abnormalities in the bones of the middle ear
Hearing loss
Tinnitus

6 reasons to have an MRI scan

Wed, 19 Apr 2023 15:27:00 GMT

Whether you have been advised to have an MRI scan, you have been referred via your doctor, or you are looking to book a Private MRI scan, it's important to understand the benefits and suitability of having an MRI scan compared to other diagnostic tests.

What is an MRI scan?

Magnetic Resonance Imaging (MRI) uses a strong magnetic field to capture images of individual areas of your body, which can provide valuable insight into the cause of symptoms and assist your doctor with providing the right treatment.

There are various diagnostic imaging tests available for finding the cause of symptoms and monitoring ongoing medical conditions, so why choose an MRI scan?

6 diagnostic reasons to have an MRI scan

Here are the diagnostic benefits of choosing an MRI scan:

1. Non-invasive

Unlike some other diagnostic tests, such as biopsies and endoscopy, MRI scans do not involve the insertion of any instruments into the body.

This reduces the risk of complications, reduces the need for preparation and makes the procedure more comfortable for the patient.

2. Detailed images

MRI scans produce highly detailed images of the internal structures of the body, including bones, muscles, blood cells and soft tissues, and can help to identify even the smallest abnormalities.

This makes MRI scans particularly useful for evaluating injuries and conditions such as tumours, multiple sclerosis, and certain types of cancer.

3. Safe

Unlike X-rays and CT scans, MRI scans do not use ionising radiation which is known to be harmful.

Instead, MRI technology uses a magnetic field and radio waves which are generally considered to be safe.

4. Versatile

MRI scans can be used to examine a wide range of body parts and internal organs, including the brain, spine, joints, muscles, tendons, ligaments, and internal organs such as the liver, kidney, and prostate.

5. Pain-free

MRI scans are typically painless, unlike some other diagnostic tests such as ultrasound or CT scans which can be uncomfortable.

6. Monitoring disease progression and effectiveness of treatment.

MRI scans can be used to monitor the progression of certain diseases, such as cancer or Alzheimer's, which can be very helpful for treatment planning and management.

What other imaging tests are available?

If an MRI isn’t suitable, or you are looking to compare the difference, there are other tests that create images of the inside of your body. These include:

Ultrasound – this type of test uses sound waves to create images

X-ray – this type of test uses radiation to create images of the inside of your body

Computerised tomography (CT) scan – this type of test uses x-ray technology connected to computer software to create a digital image.

What are the benefits of having a Private MRI scan at MRI Plus?

Many patients have an MRI scan when they are advised by their doctor or specialist, but there is an increase in patients choosing Private MRI scans for a variety of reasons.

There are various benefits to booking with us, including:

No waiting lists

Private MRI scans are available quickly, with same-day MRI scans available.

Self-Referral

For a Private MRI scan, you do not require a referral letter, you can simply and easily refer yourself on our website.

Easy Online Booking

Booking online means that you can choose a date and time based on your availability.

Low-cost, with no hidden fees

We offer various pricing options, in a clear format, enabling you to easily compare your MRI scan options and make an informed decision.

Receive a copy of your results

We can provide you with a copy of your MRI report. We can also support you by sending your MRI scan result to any healthcare professional of your choosing, to discuss ongoing care or treatment.

A range of payment options

Pay by card using our secure online payment system, submit your Private Healthcare Insurance details, or spread the cost with an interest-free payment plan (subject to status).

No obligation to pay for further Private Care

If you choose to pay for a Private MRI, you are not obligated to seek out further Private care or pay for any further care with MRI Plus, or any other private healthcare provider.

Are you ready for a Free Online Quote?

Simply start by choosing your MRI scan and searching for the body area that's giving you trouble.

You will be able to see what locations and pricing we offer, and our availability before proceeding through to booking your MRI scan.

Brain Health Tips: Easy Lifestyle Changes for a Sharper Mind

Thu, 06 Apr 2023 12:58:00 GMT

Your brain is amazing!

From a young age, our brains are very busy; learning and developing and helping our bodies do incredible things.

As we age, we may notice a decline in our cognitive abilities and memory starts to falter, so it’s important to ensure we are giving our brain what it needs to perform at it’s very best every day.

How can you maintain good brain health?

It's never too late to focus on brain health, and the sooner you start looking after your brain, the longer it will be able to help your body do the things you love.

Here are 10 ways to keep your brain healthy and help maintain cognitive function:

1. Exercise regularly

Exercise has been shown to improve blood flow to the brain, which can help to improve cognitive function and reduce the risk of cognitive decline.

Engage in regular physical activity, such as brisk walking, cycling, or swimming, for at least 30 minutes a day, most days of the week.

2. A healthy diet

Eating a healthy and varied diet is important to provide the brain with the nutrients it needs to function properly.

Follow a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, and low in unhealthy fats, salt, and added sugars.

3. Get enough sleep

Adequate sleep is essential for maintaining cognitive function, and a lack of sleep can lead to cognitive decline.

Aim for 7 to 8 hours of sleep each night to help keep your heart healthy.

4. Keep mentally active

Keeping the brain active by engaging in activities such as reading, puzzles, and critical-thinking games can help to maintain cognitive function and reduce the risk of cognitive decline.

Making time for a crossword or puzzle can encourage your brain to think deeply and improve your memory and concentration skills.

If you have more time, you can try playing scrabble to test your vocabulary, sudoku to improve your mathematical ability, or practice your strategic thinking with a game of chess.

5. Challenge your mind

Keep challenging your brain by learning and practicing new skills, meeting new people and having new experiences.

Why not get started on that new hobby you’ve had your eye on?

Activities such as martial arts, sports and dance really stimulate your brain by incorporating physical activity and social engagement.

If physical activity isn’t for you, see if you can find a local class for painting, cooking, languages, musical instruments and crafting.

You can also get your brain out and about by exploring a new city, walking somewhere new or trying new foods.

6. Manage stress

Chronic stress can have negative effects on the brain, and it's important to find ways to manage stress, such as through meditation, yoga, or regular exercise.

Practice stress-management techniques you can use any time of the day, such as deep breathing and meditation.

7. Avoid smoking and excessive alcohol consumption

Both smoking and excessive alcohol consumption can have negative effects on the brain and cognitive function.

If you smoke, quitting will improve your overall health. If you drink alcohol, limit your intake.

8. Keep socially active

Being socially active, such as spending time with friends and family, or doing social activities you enjoy, can help improve memory function and have a positive impact on your mental wellbeing.

9. Be mindful of brain health when taking medication

Some medication can affect cognitive function, so it's important to talk to your doctor about any concerns you may have, and how to minimise any potential negative effects.

10. See your GP regularly

Regular check-ups with a healthcare professional can help to identify any potential cognitive issues early on, and to take steps to address them.

Speak to your GP if you notice significant changes or loss of memory, language skills, focus, decision-making, your mood or personality.

Maintaining a healthy brain is a lifelong process and it's never too late to start taking steps to improve your brain health!

Headaches: signs you might need an MRI

Wed, 29 Mar 2023 13:52:00 GMT

If you are currently suffering from headaches or migraines, you are not alone! Headaches are one of the most common neurological complaints, and most people will do whatever they can to find some relief.

If you are worried about the symptoms or frequency of your headaches, speaking to your doctor is good first step.

Your doctor may perform a physical exam, refer you to a specialist or may request diagnostic tests, such as an MRI scan, to investigate your symptoms and check for any underlying medical conditions.

Why have a brain MRI scan?

Magnetic resonance imaging (MRI) scan is a non-invasive medical test that uses a magnetic field and radio waves to create detailed images within the body, to form a detailed 3D image of the area.

The detailed images can help doctors identify abnormal growths, or other structural issues, which means that MRI scans are commonly used to diagnose a variety of medical conditions, including those that may be causing headaches.

Additionally, MRI is a non-invasive procedure that does not involve radiation exposure, unlike other imaging tests such as CT scans. This makes it a safe and effective diagnostic tool for evaluating headaches, especially in patients who may need multiple imaging studies over time.

What can an MRI scan of the brain show?

MRI scan brain images can be used to diagnose and monitor a wide range of neurological conditions, including:

Tumours and other abnormal growths in the brain or surrounding structures

Trauma to the brain, such as from a head injury

Blood vessel abnormalities, such as aneurysms or stenosis

Brain diseases, such as multiple sclerosis or Alzheimer's disease

Inflammatory conditions, such as meningitis or encephalitis

Infections, such as abscesses

Epilepsy and other seizure disorders

Degenerative conditions, such as Parkinson's disease or Huntington's disease

Developmental disorders, such as hydrocephalus or cerebral palsy

Why would a neurologist or doctor request an MRI for headaches?

If your doctor has advised that you need a brain MRI scan, this may seem a little daunting. MRI scans are often requested to investigate symptoms, check for underlying causes, or to rule out more concerning medical issues.

There are several reasons that may prompt your doctor to request an MRI scan, including:

If your headaches are daily or very frequent

If your headaches are getting worse over time

If your headaches occur after being physically active

If your headaches have changed or your doctor has some further concerns

If your doctor is concerned there is a structural issue causing your headaches

If you have any additional symptoms, such as fever, confusion, weakness, numbness, or difficulty speaking.

If your headache suddenly develops and it feels like more painful than any other headache, or like something has burst in your head.

If you have a history of cancer, HIV or other serious medical conditions

If you have had inconclusive test results from other diagnostic tests, such as a CT scan.

Not all headaches or symptoms require an MRI scan, but please seek medical advice if you are experiencing any of these symptoms.

Can MRI help diagnose the cause of headaches?

A brain MRI can help find any structural issues or medical conditions that may be causing your headaches, and help your diagnose conditions such as:

Brain tumours or other structural abnormalities in the brain.

Aneurysms or other vascular malformations.

Migraines.

Trigeminal neuralgia.

Multiple sclerosis.

Sinus infections or sinusitis.

Temporomandibular joint (TMJ) disorders.

What are the different types of headaches?

It can be helpful to know more about different types of headaches, so you can be aware of any changes in your headaches or additional worrying symptoms.

These are a few examples of common headaches, their causes and symptoms:

Tension headaches are the most common type of headache and symptoms include a dull, aching pain that feels like a band around the head.

They can be caused by stress, anxiety, or tension in the muscles of the head and neck.

Cluster headaches are a type of headache that occur in cycles, often lasting several weeks or months at a time.

They are characterised by severe, stabbing pain on one side of the head, as well as tearing, redness, and congestion on the same side of the face.

Migraines are a type of headache that is typically characterised by intense pain on one side of the head, as well as nausea, vomiting, and sensitivity to light and sound.

Many migraine sufferers find their migraines begin after an aura, which can include visual disturbances, such as flashing lights or zigzag lines.

Sinus headaches are caused by inflammation or congestion in the sinuses, often as a result of a cold or allergies.

They are typically characterised by pain and pressure in the forehead, cheeks, and nose.

Hormone headaches are often associated with changes in hormone levels, such as those that occur during menstruation, pregnancy, or menopause.

They can be characterised by a dull, throbbing pain and can be accompanied by other symptoms such as nausea and sensitivity to light and sound.

Medication-overuse headaches are caused by overuse of pain medications, such as aspirin or ibuprofen, as the body becomes dependent on them.

They are often characterised by a dull, constant headache that worsens with the use of pain medications.

Exertion headaches are caused by physical activity, such as running or weightlifting.

They are often characterised by a throbbing pain on both sides of the head and can be accompanied by other symptoms such as nausea and vomiting.

Thunderclap headaches are a type of headache that comes on suddenly and is often described as the worst headache of a person's life.

They can be a sign of a serious condition, such as a brain haemorrhage or stroke.

If you are experiencing persistent or severe headaches, it's important to consult with your healthcare provider to determine the underlying cause and appropriate treatment.

Could headaches be a sign of something more serious?

Most headaches are not a cause for concern and can be managed comfortably at home

However, it's important to be aware of warning signs that may indicate a more serious condition, such as:

A sudden, severe headache, which could be a sign of a ruptured aneurysm or haemorrhage in the brain.

A headache accompanied by fever, neck stiffness, or confusion, which could be a sign of meningitis.

A headache that is getting progressively worse, especially in older adults, which could be a sign of a brain tumour.

A headache accompanied by vision changes, weakness, numbness, or difficulty speaking, which could be a sign of a stroke.

A headache accompanied by seizures, loss of consciousness, or vomiting, which could be a sign of a serious neurological condition.

It is important to get immediate medical attention if you, or someone you know is experiencing any of these symptoms.

Headache Causes: Common Triggers You Should Know

Wed, 29 Mar 2023 12:43:00 GMT

There are many possible causes of headaches, and some are more commonly known than others.

We have listed some of the causes of headaches and what you can do to reduce, prevent or manage these types of headaches:

1. Dehydration

As simple as it sounds, not drinking enough water can cause headaches.

When the body is dehydrated, the brain can temporarily contract or shrink slightly, which can cause the brain to pull away from the skull and trigger a headache.

Drink plenty of water

If water isn’t your thing, try mixing it up with other beverages, such as herbal teas, sparkling water and fruit-infused water.

For optimal hydration, aim for 6-8 glasses of water per day.

2. Stress

Stress can cause muscle tension in the head, neck, and shoulders, which can lead to tension headaches.

It can also lead to teeth grinding during your sleep, which can leave you with a sore jaw or even a headache.

Manage your stress

Practice relaxation techniques, like deep breathing, yoga and meditation to find your inner calm and allow your body to relax.

3. Eye Strain

Reading in low-light conditions, out-of-date prescription glasses or staring at a screen for long periods of time can strain the eye and surrounding muscles and could lead to headaches.

Have a break

Taking regular breaks from your computer, phone or books, can be helpful to reduce eye strain or tension.

Go for an eye test

If you wear glasses, it may also be worth checking the last time you had an eye test, and some opticians offer further visual examinations to gain a deeper insight into eye health.

4. Sleep

You may already know that a lack of sleep can cause headaches, but did you know that oversleeping and inconsistent sleep can cause headaches too?

Set a regular sleep schedule

Go to bed and wake up at the same time every day, even at the weekends. We know how tempting a lie-in can be, but you’ll thank us later!

5. Food

What you eat and when you eat can trigger headaches

If you are skipping meals or not eating regularly, this can cause your blood sugar levels to drop unexpectedly.

Your body responds by releasing hormones to your brain to tell you that you are hungry, but these same hormones may also increase your blood pressure or tighten blood vessels, which can cause a headache.

Don’t skip meals

Your body needs consistent calories, so whether you are on a new diet, busy at work or always running late, it’s important to the give your body the same calories to use as fuel every day.

If you are dieting, consider lower-calorie foods, or eat smaller meals more regularly to help keep your blood sugar levels more stable.

If you lead a busy lifestyle, try carrying healthy snacks and preparing food in advance so it’s easier to make time to eat in your busy schedule.

Watch what you eat

Certain foods, such as aged cheese, chocolate or processed meats, can trigger migraines in some people.

Keep a food diary and highlight days and times you experience a headache or migraine. If you suspect a certain food may be the cause of your headaches, try eliminating it for a few weeks and see if you experience less headaches or migraines.

6. Caffeine withdrawal

Caffeine withdrawal: Your body becomes dependent on caffeine, when consumed regularly, so suddenly cutting back or stopping can cause withdrawal symptoms, including headaches.

Be mindful of caffeine

If you are looking to stop having caffeine, reduce your intake slowly and up your water intake to minimise the effects.

If you drink a lot of coffee on working days, and notice headaches on your days off, you may find some relief with a cup of coffee.

7. Colds, flu and sinus congestion

When the sinuses become inflamed and congested due to allergies or infection, pressure can build up, leading to sinus headaches.

The best solution is to get some rest, drink more water or even try over-the-counter remedies. If the problem persists, seek medical attention.

8. Poor posture

Tension headaches are the most common type of headaches and can be caused by poor posture, or muscle tension in the neck and shoulders.

Focus on your posture

Avoid sitting or standing in one position for long periods. When sitting, try to sit up straight and support your lower back where possible.

Practice good body mechanics

Follow safe lifting and carrying techniques, to reduce the risk of back, neck and shoulder strain.

Get support

Ensure your bed, pillows and workspace provide you with good support and promote good posture.

9. The Weather

For people more prone to headaches, sudden weather changes including humidity, rising temperatures, storms, and windy weather can cause barometric pressure headaches.

As the weather changes, our bodies acclimatise to the shift between low air pressure, such as wind, rain and cold temperatures, and high air pressure, such as warm and sunny weather.

So, when there’s a rapid change in pressure or a mix of pressures, such as stormy or windy weather, this can affect anyone already more prone to headaches by triggering chemical changes in the brain.

The barometric pressure (the weight of the air) can also create pressure on nasal and sinus cavities, which are usually filled with air, so this is where you are most likely to feel head pain.

Check the weather forecast

Keeping an eye on the weather forecast can help you to be prepared. It can be helpful to keep a diary listing the weather and frequency of headaches or migraines.

Exercise

Regular exercise is generally a good habit, but the endorphins released during high-intensity exercise can also function as a natural pain reliever, which may provide some headache relief.

10. Perfumes and strong odours

Many scented products found around your home contain chemicals that can trigger headaches, such as household cleaning products, perfumes and fragranced air fresheners.

Managing strong smells

Try avoiding strong perfumes, strong smelling bath and shower products and air fresheners. For household cleaning, try opting for fragrance-free cleaners and open your windows or doors during use to minimise the impact.

11. Exercise and sports

Getting regular exercise is good for your body, right?

Well, any exercise that involves running, jumping, sudden changes of direction, or suddenly starting and stopping can potentially jar your head and neck muscles, leading to tight muscles and headaches.

Also, sports that require twisting, or upper body strength, such as tennis, golf and lifting weights, can create tension and tight muscles in the neck and shoulders.

Get stretching

Low-impact aerobic exercise, such as yoga and stretching, can strengthen your muscles and help prevent tension.

Relieve tight muscles

Gently massaging your temples, neck, and shoulders can help reduce muscle tension and improve blood flow. Alternatively, book a sports massage in your local area.

12. Medication overuse

Regular use of pain pain relievers, such as aspirin or ibuprofen, can actually lead to headaches, called medication-overuse headaches, as the body becomes dependent on the medication.

Instead of using medications, why not try some other home remedies for headache relief, such as:

Rest

Try to lie down in a quiet, dark room and rest for a while. This can help reduce stress and muscle tension.

Applying ice or heat

Try applying a cold compress, such as a bag of ice, to the affected area for 15-20 minutes at a time, or try a warm compress, such as a warm towel, on your forehead or neck. This can help reduce inflammation and muscle tension.

Massage

Gently massaging your forehead, neck, and shoulders can help reduce muscle tension and stress.

Aromatherapy

Essential oils such as peppermint, lavender, or eucalyptus can help soothe headache symptoms and can be inhaled or applied to your skin.

When to seek medical attention

If you experience frequent headaches, it's important to speak with your GP or healthcare provider, who can discuss your symptoms and medical history and provide suitable treatment.

You should see your GP about your headaches if:

Your headaches are severe, frequent, or getting worse over time.

Your headaches are accompanied by other symptoms, such as fever, confusion, weakness, numbness, or difficulty speaking.

Your headaches are triggered by exertion, coughing or wake you up at night.

Your headaches are affecting your daily life, work, or school performance.

Your headaches are new, different, or unlike any headache you've had before.

You have a history of head injury or concussion.

You have a history of cancer, HIV, or other serious medical conditions.

In some cases, your doctor may perform a physical exam, refer you to a specialist or request diagnostic tests, such as an MRI or CT scan, to rule out any underlying conditions.

Epilepsy & MRI: What a Brain Scan Can and Can’t Detect

Wed, 22 Mar 2023 10:46:00 GMT

Epilepsy is a common condition that can develop at any age and affects millions of people all over the world. In fact, there are over half a million people with epilepsy in the UK, which is around 1 in 100 people.

If you have been experiencing seizures or symptoms that may indicate you may have epilepsy, you may be referred for further testing, such as an MRI scan.

In this article we shall explore epilepsy, including the common symptoms, seizures and how MRI scans can be useful for assessing, diagnosing and monitoring epilepsy.

What is Epilepsy?

Epilepsy is a neurological disorder, characterised by recurring and unpredictable seizures, which are caused by abnormal electrical activity in the brain.

Seizures can vary in severity and may involve a wide range of symptoms, such as convulsions, loss of consciousness, and sensory or emotional disturbances.

While the cause of epilepsy is often unknown, it can be related to genetic factors, brain injuries, infections, tumours, or other medical conditions.

Treatment options include medication, surgery, and lifestyle changes.

What are the symptoms of epilepsy?

The symptoms of epilepsy can vary depending on the type of seizure and the area of the brain affected.

The most common symptoms of epilepsy include:

Uncontrolled jerking movements of the arms and legs

Temporary confusion or disorientation

Sudden loss of consciousness or awareness

Staring spells

Fainting or blackouts

Unresponsiveness

Repetitive movements, such as chewing or hand rubbing

Sensory disturbances, such as tingling, numbness, or a feeling of deja vu

Emotional changes or mood swings

Loss of bladder or bowel control

Not all seizures are related to epilepsy, and not all people with epilepsy experience all of these symptoms. In some cases, seizures can occur without any visible symptoms, making diagnosis more challenging.

What causes epilepsy?

There are many different causes for Epilepsy which can be complex and sometimes hard to identify. A person might start having seizures because they have one or more of the following:

A genetic tendency, passed down from one or both parents (inherited).

A genetic tendency that is not inherited, but is a new change in the person’s genes.

A structural (sometimes called ‘symptomatic’) change in the brain, such as the brain not developing properly, or damage caused by a brain injury, infections like meningitis, a stroke, or a tumour.

Structural changes due to genetic conditions such as tuberous sclerosis or neurofibromatosis, which can cause growths affecting the brain.

What are epileptic seizures?

Epileptic seizures are sudden and temporary changes in brain activity that can lead to alterations in behaviour, consciousness, movements, sensations, or emotions.

They occur when there is abnormal or excessive electrical activity in the brain, which disrupts the normal functioning of the brain's cells and circuits.

There are many different types of seizures, ranging from mild and brief to severe and prolonged, and their symptoms and duration can vary widely depending on the part of the brain affected and the underlying cause.

Sometimes an individual may get a strange feeling or sensation before the episode and later on may forget and does not remember what happened.

People are diagnosed with epilepsy when they have had two or more seizures. An individual can be diagnosed with Seizures without having Epilepsy but cannot be diagnosed with Epilepsy without having Seizures. There are two types of seizures:

Generalised seizure
Focal seizures

Can MRI detect Epilepsy?

Magnetic Resonance Imaging, commonly know as an MRI scan, is a common test used for diagnosing epilepsy, as it provides detailed images of the brain's structure and activity.

An MRI can be useful for epilepsy diagnosis and monitoring in the following ways:

Identifying abnormal structures

MRI can identify structural abnormalities in the brain that may be causing seizures, such as tumours, cysts, malformations of the brain, or scars from past injuries.

These abnormalities can be identified by comparing the MRI images to those of a healthy brain.

Evaluating brain function

MRI can be used to evaluate brain function by measuring changes in blood flow, which can indicate areas of increased activity in the brain that may be related to seizures.

Identifying the location of seizures

By combining MRI with other tests such as an EEG (electroencephalogram), doctors can identify the location of seizures in the brain. This information is important in determining the appropriate treatment for epilepsy.

Monitoring treatment

MRI can also be used to monitor the progress of epilepsy treatment, as it can show changes in the brain that may indicate whether the treatment is working.

Can MRI diagnose Epilepsy?

Whilst MRI scans are helpful, there is no one test can confirm or rule out a diagnosis of epilepsy.

Often it is a combination of test results, a person’s medical history, and information from those who saw the seizure(s), that is used to reach a diagnosis.

Precautions for Epilepsy

If you have seizure/epilepsy, you may experience discomfort from time to time. Some people may experience them more frequently than the others as every individual has a different representation and symptoms of epilepsy and the frequency of the seizures may vary.

Modern treatment methods, such as medication or surgery may help minimise the frequency and severity of your seizures.

Along with medicines prescribed by your doctor, you also need to take certain precautions in order to avoid any possible injury that can be caused to you while having an episode.

It is equally important to improve the safety of the places that you may frequently visit, including your home, office and others.

Here are some precautions to consider taking:

Avoid any triggering factors that may cause another episode for such as, lack of sleep, stress etc.
Avoid drinking alcohol.
Avoid tobacco and smoking.
Always wear a helmet while riding a bicycle or motorcycle, to help prevent head injuries.
Managing risk factors for stroke and heart diseases, which could cause brain damage that results in epilepsy.
Don’t use electrical appliances near water, to reduce the risk of electrocution if you have an episode
Avoid going near fire, gas stove, heaters etc.
Avoid visiting high places, such a walking near along cliffs
Avoid missing the dose of your medication and ensure regular check ups with your doctor.

If you or someone you know is experiencing seizures or any other unusual symptoms, it's important to seek medical attention right away to determine the underlying cause and receive appropriate treatment

10 health benefits of sleep

Tue, 14 Mar 2023 14:48:00 GMT

Why is it so important to sleep?

We are constantly being advised to get more sleep, whether we are sick, being more physically active or have an upcoming exam or deadline to meet.

So, what’s the big deal?

In this article, we look at why we need sleep, what happens when we don't get our forty winks, and how to improve sleep quality to get all of the benefits of good quality rest.

Sleep is essential for health

During sleep, our bodies repair and restore themselves, including the regeneration of tissues, muscles, and bones.

Sleep also helps to consolidate memories, process emotions, and recharge our mental and physical energy.

Not getting enough sleep every once in a while can have some uncomfortable short-term effects. However, longer-lasting sleep deprivation can negatively affect your physical and mental health long-term.

What are the benefits of getting more sleep?

We all need sleep, and whilst it is something we do naturally, we can all get greater health benefits from practising good sleep health, and getting the recommended 7-8 hours of sleep per night.

The health benefits include:

1. Increased energy levels

Good quality sleep can help increase your energy levels, allowing you to be more productive and efficient in your daily activities.

Not getting enough sleep can leave you feeling tired and unmotivated.

2. Improved mood

Adequate sleep is essential for regulating emotions and can improve your mood and reduce irritability, anxiety, and depression.

Inadequate sleep can leave you feeling grumpy or low, and you are more at risk of developing mental health issues, such as depression and anxiety.

3. Improved brain function

Sleep is critical for maintaining healthy brain function and improves, memory, concentration, creativity, and problem-solving skills.

Lack of sleep can cause difficulties with attention, concentration, memory, and decision-making

4. Improved physical health

Consistently getting a good night’s sleep is linked to a lower risk of chronic conditions such as obesity, diabetes, heart disease and stroke.

5. Improved fitness and performance

Good sleep can improve fitness and athletic performance, as your body releases growth hormones at night to repair your tissues and help your muscles to grow.

Not getting enough sleep can decrease your strength and stamina and increase your risk of injuries.

6. A healthier heart

When you sleep, your heart slows down and blood pressure reduces, giving your heart a well-needed rest. Getting enough sleep can help reduce the risk of cardiac issues, such as heart disease and heart attacks.

7. Weight management

Whilst you are asleep, your body regulates hormones which help maintain a healthy appetite and metabolism to maintain your current weight.

Your body produces appetite suppressing hormones, which can naturally help you to lose weight, but lack of sleep may encourage your body to increase production of appetite increasing hormones, which may give you more feelings of hunger.

8. Hormone regulation

Sleep plays a crucial role in regulating the hormones that control appetite, metabolism, and stress.

Not getting enough sleep can lead to imbalances in these hormones, increasing the risk of obesity, diabetes, and issues with metabolism.

9. Immune function

Getting enough sleep helps your immune system function properly, reducing your risk of getting sick.

Lack of sleep can weaken the immune system, making you more vulnerable to illness and disease.

10. Improved ageing

Getting enough sleep becomes increasingly important as we age and can many benefits for older adults.

Good sleep can help improve memory and cognitive function, boost immune function, improve mood, and improve physical health and mobility as we age.

Getting enough sleep can also reduce the risk of chronic diseases and age-related diseases, including Alzheimer's disease.

How can I get better quality sleep?

Now we know that sleep is important for general health and wellbeing, and ensures that our bodies can function at their very best. To get the most of these benefits, aim for 7-8 hours of good quality sleep every night.

Here are some of our top tips to help you get a better nights' sleep:

Schedule your sleep

Try to go to bed and wake up at the same time every day, even on weekends.

Create a bedtime routine

Establish a relaxing bedtime routine to signal to your body that it's time to wind down and sleep.

Limit your exposure to screens

Avoid using electronic devices such as smartphones, tablets, and laptops in the bedroom, as the blue light from these devices can interfere with sleep.

Create a sleep-friendly environment

Make sure your bedroom is dark, quiet and a comfortable temperature. Consider using blackout curtains, earplugs, and using seasonal bedding. If you don't want a quiet sleeping environment, you can also try playing some white noise to calm you.

Avoid caffeine and alcohol

Caffeine and alcohol can interfere with your sleep, so avoid consuming these substances before bedtime.

Exercise regularly

Exercise can help you fall asleep faster and improve the quality of your sleep. Just make sure you don't exercise too close to bedtime, as this can have the opposite effect.

Manage your stress

Stress and anxiety can interfere with sleep, so try to find ways to manage your stress before bedtime. This may include meditation, deep breathing exercises, or a relaxing activity like reading a book.

If you make these changes and you are still struggling with sleep, it may be time to visit your GP or a healthcare professional for tailored advice.

Are you getting enough sleep?

Wed, 08 Mar 2023 10:33:00 GMT

Are you getting enough sleep?

If you’re feeling tired all of the time, there’s a good chance you’re not getting enough sleep.

However, there are other signs to watch out for that you may not have noticed, and a lack of sleep can affect you in ways you might not expect.

How do you know if you’re getting enough sleep?

Here are several things to ask yourself, which may help you decide whether you are getting enough sleep:

Do you feel well-rested when you wake up?

If you wake up feeling refreshed and ready to take on the day, you are most likely getting enough sleep.

Do you often feel tired during the day?

If you are consistently feeling sleepy or drowsy during the day, this can be a sign that you're not getting enough sleep.

How well can you concentrate?

If you find it easy to concentrate and focus during the day, it's a good sign that you're getting enough sleep.

Lack of sleep can affect cognitive function, making it difficult to concentrate and focus on tasks.

Do you wake up in a good mood?

If you wake up in a good mood, it’s a good sign you’re getting a restful night’s sleep.

Good sleep is essential for regulating emotions, reducing stress and maintaining a positive mood. Not getting enough sleep can lead to increased irritability, mood swings and can increase the risk of developing mood disorders such as depression and anxiety.

Do you need an alarm clock to wake up?

If you consistently wake up at the same time every morning, without needing an alarm clock, it's a good sign that your body is getting the amount of sleep it needs.

If you find yourself hitting the snooze button, you might need to consider an earlier bedtime.

Do you have difficulty falling or staying asleep?

If you don't have trouble falling asleep or staying asleep, it's a good sign that you're getting enough sleep.

Difficulty falling asleep or staying asleep can indicate insomnia, which may be caused by not getting enough sleep. Sleep-related problems such as snoring and sleep apnoea can indicate a lack of restful sleep.

Do you get sick often?

If you rarely catch colds, get infections or develop mouth ulcers, you are likely to be getting enough sleep.

Sleep plays a crucial role in the body's repair and recovery process and helps to strengthen the immune system and reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.

Not getting enough sleep can weaken the immune system, making you more susceptible to illness, and chronic disease.

Do you feel physically tired when you wake up?

If you wake up feeling fresh and nimble, this can be a sign that you’re getting enough sleep.

As your body repairs your body during sleep, a lack of sleep can negatively impact this maintenance process, and can leave you feeling achy, or you may notice a decline in strength or stamina during physical activities.

Do you frequently have accidents or make mistakes?

Sleep is important for healthy brain function, enabling you to make good decisions and think clearly.

Lack of sleep can affect your reaction time, judgement, and overall safety, increasing the risk of accidents or making “silly” mistakes.

Do you have a healthy appetite?

If you have a healthy appetite and are maintaining your weight, you’re probably getting enough sleep.

When you sleep, your body regulates hormones that control appetite and metabolism.

Not getting enough sleep can disrupt these hormones, leading to changes in appetite and weight.

How can I get more good quality sleep?

Getting enough sleep is important for your physical and mental health.

Here are some helpful tips that may help you get more good quality sleep:

Stick to a sleep schedule

Try to go to bed and wake up at the same time every day, even on weekends.

Create a bedtime routine

Establish a relaxing bedtime routine to signal to your body that it's time to wind down and sleep.

Limit your exposure to screens

Avoid using electronic devices such as smartphones, tablets, and laptops in the bedroom, as the blue light from these devices can interfere with sleep.

Create a sleep-inducing environment

Make sure your bedroom is cool, dark, and as quiet as possible. Consider using blackout curtains, earplugs, or a white noise machine.

Avoid caffeine and alcohol

Caffeine and alcohol can interfere with your sleep, so it’s best to avoid them before bedtime.

Exercise regularly

Exercise can help you fall asleep faster and improve the quality of your sleep. However, don't exercise too close to bedtime, as this can have the opposite effect.

Manage your stress

How much sleep do you need?

The amount of sleep you need can vary depending on your age, health, and other individual factors.

Generally, adults need around 7-9 hours of sleep per night, If you're consistently feeling tired or having trouble sleeping, it may be worth talking to a healthcare professional.

If you're consistently feeling tired or having trouble sleeping, it may be worth talking to a healthcare professional.

Private MRI Scan Cost: What You Should Know Before Booking

Tue, 07 Mar 2023 17:50:00 GMT

The cost of a Private MRI Scan

We speak to patients daily about MRI scans, and the most commonly asked question is about the cost of a Private MRI scan.

So, how much does a Private MRI really cost in the UK?

And how do we compare to our competitors?

How much is a Private MRI Scan?

In the UK, the cost of a Private MRI scan can vary depending on several factors, such the body area to be scanned, the number of scans required, the type of MRI scan and the geographical location of the diagnostic imaging centre offering the MRI service

As such, the cost of a Private MRI scan in the UK can range from £199 to £1,500 for 1 body area, with the national average cost of an MRI in the UK being £363.

How much is a Private MRI Scan at MRI Plus?

At MRI Plus, we offer MRI scans from £199 with a range of packages to suit your needs.

Why pay to have a Private MRI Scan?

There are several reasons why people choose to have a private MRI scan in the United Kingdom:

No waiting list

Private MRI scans are often available quickly, which can be especially appealing for people with urgent medical needs.

More Convenient

Private MRI scans may be more convenient, as you will get better flexibility to choose date and time based on your availability.

Patient Choice

Some people may simply prefer to have their MRI scan done at a private facility, either because they have a preferred provider or because they want more control over their healthcare experience.

Advanced Technology

Private MRI diagnostic facilities are more likely to have access to newer or more advanced MRI machines, which can provide clearer and more detailed images.

Do I need a referral letter for a Private MRI Scan?

Private health providers require a referral letter from a healthcare professional as this can provide more medical information and a clinical history can be useful when scanning patients. However, many clinics are now offering patients the option to refer themselves.

At MRI Plus, we offer self-referral Private MRI scans for:

Patients aged 18 years and above.

Patients aged 16-18 years old, as long as they are accompanied by a consenting parent/guardian.

All self-referrals are subject to our self-referral policy. There are some exclusions, including contrast-enhanced scans, which must be referred by a healthcare professional.

If you are using Private Health Insurance, we would always advise checking your policy terms and conditions prior to booking.

When can I receive my MRI report?

Reporting timescale varies between private providers.

At MRI Plus, the timescale will depend on your chosen package. The standard reporting time is 7 working days, offered on our Bronze package, or you can choose Silver, Gold or Platinum for a report within 2 working days.

Can I use my Health Insurance to pay for my MRI scan?

Some insurance plans may cover all or part of the cost of a private MRI scan, so it is important to check with your insurance provider to understand your coverage.

At MRI Plus, we are recognised by all major insurers and we even have the option to submit your Private Medical Insurance details when booking online.

How can I pay for my Private MRI scan?

Payment options will vary between private providers.

At MRI Plus, we offer the following payment options when booking your Private MRI scan package online:

pay securely online by credit or debit card

submit your Private Health Insurance details

choose a 0% interest payment plan (credit subject to status)

Booking your Private MRI scan

Booking your MRI scan appointment with MRI Plus really couldn’t be easier!

You can see the pricing options available for your chosen MRI scan, by using our handy new MRI scan search bar to choose whether you would like an MRI or Open MRI and search for the body areas you would like scanned.

You will be able to see what locations and scan packages we offer, and our appointment availability before proceeding through to booking your MRI scan.

*Prices correct on date of publication, 07/03/23

Ways to manage back pain

Tue, 28 Feb 2023 13:47:00 GMT

Are you experiencing daily back pain?

If you are living with newly onset or recurring back pain, you might be finding everyday tasks uncomfortable or experiencing pain when you least expect it.

The good news it that there are many ways to manage your back pain, so you can get back to doing the things you love.

Ways to manage your back pain

We have listed a selection of ideas to manage your back pain, from being in the comfort of your own home, to lifestyle changes and even allied healthcare professionals who can offer further assistance and guidance.

Exercise

Regular exercise, such as walking, swimming, or cycling, can help to strengthen the muscles that support the back, reduce inflammation, and improve flexibility.

If you are in considerable pain or have limited mobility, low-impact exercise such as walking can help to reduce pain and stiffness.

Stretching

Gentle exercises such as yoga, stretching, and low-impact aerobics can help relieve back pain, reduce muscle tightness and improve your range of motion.

Heat therapy

Applying heat to the affected area can help relieve pain, relax tight muscles and reduce muscle spasms.

Heat options include hot water bottles, heat pads, microwaveable wheat packs or soaking in a hot bath.

Cold therapy

Applying cold to the affected area can help reduce inflammation and numb the pain.

Good options include using an ice pack, a cold compress, or anything else you can find in your freezer.

Lifting and handling

When lifting or carrying heavy objects, use your legs and not your back, and keep the load close to your body.

Posture

Maintaining good posture while sitting, standing, and sleeping can help to reduce stress on the back and prevent pain.

Weight management

Being overweight can put additional stress on your back, so maintain a healthy weight can help to reduce stress on the back and prevent pain.

Stress management

Stress management techniques such as yoga, meditation, and deep breathing can help to reduce stress and tension, which can contribute to back pain.

Medication

Over-the-counter pain relievers, such as ibuprofen, can help to reduce pain and can be taken orally or applied as a topical gel.

If you seek medical advice, you may be prescribed stronger medication.

Transcutaneous electrical nerve stimulation (TENS)

TENS involves the use of a device that delivers low-voltage electrical currents to the skin to relieve pain.

Physiotherapy

A physiotherapist can teach you a range of exercises to help relieve back pain and improve strength, flexibility, and range of motion in your back.

Massage

Massage therapy can help to relax tight muscles and improve circulation in the back, which can reduce pain.

Chiropody

Chiropractic adjustments can help align the spine, relieve pressure on the nerves, improve mobility and alleviate back pain.

Acupuncture

Acupuncture is an ancient Chinese medical treatment that involves the insertion of fine needles into specific points on the body to alleviate pain and improve overall well-being.

If your back pain doesn't improve

If your back pain doesn’t improve within a few weeks, it’s always best to seek medical advice. A healthcare professional, such as your GP, can evaluate your symptoms and recommend appropriate diagnostic tests and treatment options.

10 foods to help prevent cancer

Tue, 21 Feb 2023 13:39:00 GMT

Can eating a healthy, balanced diet reduce your cancer risk?

It is widely known that eating a healthy, balanced diet and having an active lifestyle can improve our general health and wellbeing, but it can also reduce our risk of developing chronic diseases, like cancer.

It is estimated that maintaining a healthy, balanced diet could help prevent 1 in 10 cancers in the UK. Research suggests that the strongest dietary links are with cancers of the digestive tract – mouth, food pipe (gullet or oesophagus), stomach and bowel (colon).

While no single food can prevent cancer, a diet that is rich in various plant-based foods, such as fruits, vegetables, pulses and whole grains, and pulses, and low in processed foods, is associated with a reduced risk of cancer.

Foods to help reduce your risk of developing cancer

There is research to suggest that these specific foods may help reduce your risk of developing cancer:

1. Berries

Berries, such as blueberries, strawberries, and raspberries, are high in antioxidants that can help protect cells from damage and lower the risk of various cancers.

You can boost your intake of berries by adding a handful to breakfast cereals and desserts, blitzing into smoothies, or simply enjoy as a healthy snack.

2. Brassica

Brassica, otherwise known as cruciferous vegetables, originate from the mustard family and are some of the most cultivated and nutritious vegetables you can eat. These cruciferous vegetables contain compounds called glucosinolates that have been shown to have anti-cancer properties.

Studies suggest an association between high consumption of brassica vegetables and decreased risk of cancer - most consistently for lung, stomach, colon and rectal cancer.

Brassica vegetables include broccoli, cabbages, cauliflower, kale, brussels sprouts and cabbages, which can be added into a variety of different meals.

3. Fibre-rich foods

There is strong evidence that a high-fibre diet can reduce the risk of bowel cancer.

For fibre-rich foods, you can try fruits, vegetables, nuts, seeds, beans and wholegrain breads, pasta and cereals.

4. Garlic

Garlic has been shown to have anti-cancer properties, and may help reduce the risk of certain cancers, such as stomach and colon cancer.

Try adding a little extra garlic into your evening meals!

5. Green Tea

Green tea contains catechins, which are antioxidants that have been shown to have anti-cancer properties.

As green tea contains caffeine, it can be a good alternative to drinking tea or coffee.

6. Lean meats & plant-based protein

Traditionally, meat is known to be a good source of protein, vitamins and minerals. However, evidence suggests that eating a lot of red and/or processed meat is linked with a risk of bowel cancer. 'Red meat' includes beef, pork and lamb and ‘processed meat’ includes preserved meats, such as ham, bacon and sausages.

The Department of Health suggests choosing lean cuts of meat and eating less processed meat. As a guide, if you eat more than 90g (cooked weight) of red/processed meat a day, look to cut down to 70g (the equivalent of 500g a week).

Another suggestion is to try plant-based alternatives, such as beans and pulses, as they are lower in fat, higher in fibre and more sustainable.

7. Oily Fish

Oily fish, such as salmon, sardines, and mackerel, are high in omega-3 fatty acids, which have anti-inflammatory properties and have been linked to a reduced risk of certain cancers.

You can enjoy fish in many dishes, from breakfast to sushi. If fish isn't your thing, there are many supplements available.

8. Reduce your salt

There is an increased risk of stomach cancer linked to a diet high in salt and salted foods.

Try reducing salt whilst cooking and check food labels for salt content in foods such as bread, processed meats and microwave meals.

9. Tomatoes

Tomatoes are a rich source of lycopene, a powerful antioxidant, that has been shown to reduce the risk of certain cancers, such as prostate cancer. Other foods containing lycopene include guava and watermelon.

Research has shown that the human body can absorb lycopene better from cooked tomatoes, so try adding a few extra tomatoes into your next pasta dish!

10. Tumeric

Turmeric is a spice that contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help prevent cancer. Why not try adding some turmeric to your next curry?

Overall , maintaining a diet that is high in plant-based foods and lower in processed foods can improve your overall health and may help reduce your risk of chronic disease and cancer.

Please consult with your GP before making any major changes to your diet or lifestyle.

Stroke Symptoms & Diagnosis: Spot the Warning Signs Quickly

Thu, 16 Feb 2023 08:19:00 GMT

What is a stroke?

A stroke is a life-threatening medical emergency in which the blood supply to a part of the brain is cut off.

When the blood supply to the brain is restricted or stopped, brain cells begin to die, which can lead to loss of brain function, affecting how your body works.

Strokes can happen by blockages or ruptures of blood vessels in the brain, leading to symptoms such as sudden weakness, numbness, difficulty speaking or understanding speech, vision loss, confusion, and difficulty in walking

The full effects of a stroke depend on where the blood flow was interrupted, and the size of the damaged area of the brain.

What causes a stroke?

The major types of stroke are ischemic or haemorrhagic.

Ischaemic strokes - caused by a blockage, interrupting the blood supply to the brain

Haemorrhagic strokes - caused by a leaking or burst artery supplying blood to the brain

Ischaemic Stroke

Ischaemic stroke is the most common type of stroke, accounting for over 80% of cases.

An ischaemic stroke occurs when a blood clot forms in an artery that supplies blood to the brain, blocking blood flow and depriving brain cells of oxygen and nutrients.

There are two main causes of ischaemic stroke:

Thrombotic: a blood clot formed in an artery in the brain.

Embolic: a blood clot formed outside of the brain, which travels through an artery to the brain.

There is also a Transient ischaemic attack, often called a mini stroke

Transient ischaemic attack (TIA), otherwise known as a mini stroke , is the same as an ischaemic stroke, except that the symptoms only last for a short period.

A TIA is usually seen as a warning sign that an individual is more at risk of stroke. It is important to seek medical assistance to start preventative measures, including medications and lifestyle changes to prevent a major stroke.

Haemorrhagic Stroke

A haemorrhagic stroke is caused by bleeding in or around the brain. This type of stroke occurs when a blood vessel in the brain ruptures and bleeds into the surrounding tissue

It can cause brain damage and other serious complications. Haemorrhagic strokes are less common than ischemic strokes, and sometimes might be severe and life-threatening.

What are the symptoms of stroke?

The symptoms of a stroke can vary, depending on the brain part and extent of brain damage.

Symptoms of stroke can start quickly, including:

Weakness, numbness or paralysis on one side of the body, particularly the face, arm, or leg

Loss of consciousness

Loss or blurring of vision

Confusion

Dizziness

Being or feeling sick

Loss of consciousness or seizures

Sudden, severe headache or a blinding pain

Difficulty speaking or understanding speech

Loss of balance or dizziness

Problems with balance and co-ordination

Difficulty swallowing

Walking or co-ordination issues

You should seek medical attention immediately if you or someone you know experiences any of these symptoms, as time is a very important factor when it comes to treating a stroke.

The earlier treatment is received, the better the chances of recovery and minimising long-term damage.

The FAST way to learn stroke symptoms.

The signs and symptoms of a stroke vary, but usually begin rapidly, and recognising the signs of stroke.

Remember the FAST acronym for the most common symptoms:

F – Face : Is there facial drooping or numbness on one side of the face?

A – Arms : Is there weakness on one side of the body?

S – Speech : Is their speech slurred or are they unable respond coherently?

T – Time : If you, or someone else has any of the above symptoms, it's time to call 999 .

If you can identify a stroke within the "golden period" (within the first 4.5 hours), there will be a high chance of minimising the risks and improving brain functioning.

Who is at risk of stroke?

There are many factors that can increase the risk of stroke, including lifestyle, medical, age and gender.

Lifestyle risk factors

Being overweight or obese

Physical inactivity

Excessive alcohol consumption

Smoking

Use of illegal drugs such as cocaine and methamphetamine

Medical risk factors

High blood pressure

High cholesterol

Diabetes

Obstructive sleep apnoea

Cardiovascular disease, including heart failure, heart defects, heart infection or irregular heart rhythm, such as atrial fibrillation

Personal or family history of stroke, heart attack or transient ischemic attack

Infections such as COVID-19

Other factors associated with a higher risk of stroke include:

Age — People aged 55 or older have a higher risk of stroke than younger people

Race or ethnicity — African Americans and Hispanics have a higher risk of stroke than people of other races or ethnicities

Gender — Men tend to have a higher risk of stroke than women. However, women are usually older when they have strokes, and are more likely to die from stroke.

Hormones — The use of birth control pills or hormone therapies that includes oestrogen increase the risk

How do you know if you have had a stroke?

Stroke can be diagnosed by a healthcare professional, using a combination of symptoms, medical assessment and diagnostic testing.

If you think you may have experienced a stroke, you should seek medical attention immediately

The earlier treatment is received, the better the chances of recovery and minimising long-term damage.

Tests and checks for diagnosing Stroke

There are different types of tests your doctors may suggest undergoing based on the symptoms you have:

CT Scan for stroke

A CT scan is ideal for identifying whether the stroke is haemorrhagic or ischaemic. It can easily show the size and location of any abnormalities present in the brain, such as tumours or blood clots. It can also reveal infections, such as areas of the brain where the tissue is dying or dead due to loss of blood flow.

MRI scan for stroke

An MRI uses magnetic fields, radiofrequency pulses and computers to reveal any changes in the brain. It helps capture the images of the affected brain from different angles that will be very clear to visualise and suggest treatment.

Heart and blood vessel tests

Your doctor may recommend having heart and blood tests to confirm what caused your stroke.

Carotid Ultrasound

A carotid ultrasound scan can help to show if there are narrowing or blockages in the neck arteries leading to your brain. An ultrasound scan involves using a small probe (transducer) to send high-frequency sound waves into your body. When these sound waves bounce back, they can be used to create an image of the inside of your body.

It is most useful to have a carotid ultrasonography within 48 hours, if needed.

Echocardiography

Echocardiography is not typically used as a diagnostic test for stroke. Strokes are typically diagnosed through clinical examination, imaging tests such as CT or MRI scans, and laboratory tests. However, echocardiography can be used to evaluate the heart and blood vessels for any underlying conditions that could increase the risk of stroke, such as atrial fibrillation or a patent foramen ovale (a hole in the heart).

Can I recover from a stroke?

Recovery from a stroke, depends on the symptoms and type of stroke. The recovery time after a stroke is also different for everyone—it can take weeks, months, or even years.

Some people recover fully, but others have long-term or lifelong disabilities.

However, the "golden period" for stroke is the first 4.5 hours after the stroke symptoms began, in which emergency care and treatment has a higher chance of improving brain function and minimising the risk of permanent damage.

During this period of time, treatments such as thrombolytic (clot-busting) medication or endovascular thrombectomy (removal of the clot through a catheter) can be administered to dissolve the clot and restore blood flow to the brain.

What is a cardioembolic stroke?

Cardioembolic stroke is a type of ischaemic stroke. It is caused by a blockage that forms within the heart and travels through an artery supplying blood to the brain.

There is a heightened risk of developing this type of stroke in individuals who suffer from heart conditions.

What is a mini stroke?

Transient ischaemic attack (TIA), otherwise known as a mini-stroke, is a minor stroke with symptoms typically lasting hours.

Symptoms are similar to a stroke, including weakness or paralysis on one side of the body, loss of vision, slurred speech, confusion, difficulty speaking or understanding language.

There is a heightened risk of having a major stroke for individuals who have suffered a mini-stroke, so medical assistance is necessary to help prevent future strokes

Can a mini stroke be detected on MRI?

Having an MRI Scan for stroke is the preferred and most sensitive modality that helps doctors diagnose stroke, by capturing images of the affected brain from different angles.

How long will a stroke show up on an MRI?

The length of time that a stroke will show up on an MRI depends on several factors, including the type of MRI used and the severity of the stroke.

MRI can typically detect changes in the brain, caused by stroke, within a few hours.

10 ways you can prevent cancer

Wed, 01 Feb 2023 16:43:00 GMT

Cancer Prevention Tips to Help You Lower Your Risk

According to the World Health Organization, at least one third of common cancers are preventable by changing our lifestyle choices, including eating a healthy diet, maintaining a healthy weight and keeping physically active.

As the second biggest cause of death worldwide , it’s important to consider a combination of lifestyle changes and medical interventions help prevent cancer.

So, here are our Top 10 tips for reducing your risk of developing cancer:

1. Maintain a healthy diet

Eating a diet that is rich in fruits, vegetables, whole grains, and lean protein, and low in processed foods, red meat, and sugar, is associated with a reduced risk of cancer.

2. Regular Exercise

Regular physical activity, such as 30 minutes of moderate exercise a day, has been shown to reduce the risk of several types of cancer, including breast and colon cancer.

3. Maintain a healthy weight

Being overweight or obese has been linked to an increased risk of several types of cancer, including breast, colon, and endometrial cancer. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce the risk of cancer.

4. Avoid Tobacco

Using tobacco products, including cigarettes, cigars, and chewing tobacco, is a major cause of cancer, particularly lung cancer. Quitting smoking and avoiding exposure to second-hand smoke can greatly reduce the risk of cancer.

5. Limit alcohol consumption

Drinking alcohol, especially in large amounts, has been linked to an increased risk of several types of cancer, including breast, liver, and colorectal cancer.

6. Protect yourself from the sun

Excessive exposure to ultraviolet (UV) radiation from the sun is a major cause of skin cancer. Wearing protective clothing and using sunscreen can help reduce the risk of skin cancer.

According to Cancer Research UK, sunbeds can increase your chance of melanoma skin cancer by up to 20%, so are best avoided.

7. Get vaccinated

Some cancers, such as liver cancer, can be prevented by getting vaccinated against the viruses that cause them, such as hepatitis B and hepatitis C.

8. Manage stress

Chronic stress has been linked to an increased risk of several types of cancer, including breast and colon cancer. Practicing stress-management techniques, such as mindfulness and exercise, can help reduce the risk of cancer.

9. Avoid exposure to toxins

Avoiding exposure to toxins, such as certain chemicals and pollutants, can reduce the risk of certain cancers.

10. Have recommended cancer screenings

Regular cancer screenings, such as mammograms, colonoscopies, and Pap tests, can help detect cancer in its early stages, when it is most treatable.

There is no single factor that can cause cancer, and a combination of factors, including genetics, can influence a person's risk. However, adopting healthy lifestyle habits can help reduce the risk of developing cancer and improve overall health.

Early Cancer Symptoms: Key Signs and When to See a Doctor

Wed, 01 Feb 2023 14:50:00 GMT

Cancer affects all of us in some way

Whether or not you have personally ever been tested, diagnosed or treated for cancer, you will usually know someone who has.

According to the NHS, 1 in 2 of us will develop some form of cancer in our lifetime . There are over 200 types of cancer, but the most common are breast cancer, lung cancer, prostate cancer and bowel cancer.

Knowledge and awareness of cancer symptoms can be vital in getting an early diagnosis, as it can dramatically improve the options and success of treatment.

In this article, we will be looking at symptoms to watch out for, when it’s important to seek medical assistance and less common symptoms that could be mistaken for other conditions.

What is cancer?

Cancer is a group of diseases characterised by the uncontrolled growth and spread of abnormal cells. It can develop in any part of the body and has a variety of causes including genetic mutations, exposure to environmental factors such as tobacco, radiation or chemicals, and viruses.

There are many different types of cancer, each with distinct characteristics and varying treatment options. Treatment options may include surgery, chemotherapy, radiation therapy, and targeted therapy, depending on the type and stage of the cancer.

The earlier cancer is detected, the better the chances of successful treatment

Know your body

You know your body better than anyone else, so if something doesn’t feel right or you develop new or worrying symptoms, it’s important to seek medical care quickly.

There are many types of cancer, with varying symptoms which could also be caused by other conditions, so it can be difficult to know whether a symptom could be cancer, or you may feel embarrassed or anxious discussing this with your GP.

However, early detection and prompt treatment can improve outcomes and increase the chances of survival, so the sooner you see your doctor, the sooner you can get some answers.

If your GP believes it could be cancer, they will refer to you to a specialist for further investigation. If it’s nothing serious, your doctor can simply provide some reassurance.

How do you know what symptoms to worry about?

Not all symptoms are going to be cancer or a serious condition, but you should be aware if your symptoms are:

Ongoing

These are symptoms lasting more than 3 weeks.

Unexplained

These are symptoms with no obvious cause, such as bleeding with no injury or a strange swelling or lump.

Unusual Changes

Any change in your body which is not normal, such as a change in a long-lasting cough or visible changes to a mole.

Symptoms of cancer

The signs and symptoms of cancer can vary depending on the type and location of the cancer, but some common ones include:

Changes in bowel or bladder habits

Unusual bleeding or discharge

Lumps, thickening or unusual growths

Persistent changes in a mole or skin lesion

Itchy or yellow skin

Unexplained fatigue and feeling unwell

Unexplained pain that does not go away

Skin changes, such as yellowing or darkening

Persistent coughing or hoarseness

Coughing, chest pain and breathlessness

Trouble eating or swallowing

Persistent changes in a mole or skin lesion

Less common indicators of cancer

Some signs of cancer can be harder to detect or may be mistaken for other, less serious conditions, including:

Fatigue

This can be a subtle and gradual onset and may be attributed to other causes such as stress or lack of sleep.

Painless lumps

Painless lumps or thickening: Cancerous tumours may not cause pain in the early stages and may only be detected during a physical examination or imaging test.

Indigestion or difficulty swallowing

These symptoms may be mistaken for common digestive problems, such as acid reflux or heartburn.

Changes in bladder or bowel habits

A change in frequency, consistency, or colour of bowel movements may be dismissed as a temporary digestive issue.

Unexplained weight loss

This may be mistaken for intentional weight loss or normal fluctuations in weight.

Persistent coughing or hoarseness

These symptoms may be attributed to a cold or respiratory infection. If your cough changes or lasts longer than 3 weeks, it's time to see your doctor.

Always speak to your GP if you have any concerns

It's important to be aware of changes in your body and to seek medical attention if you experience any unusual or persistent symptoms.

You may feel uncomfortable or embarrassed talking with your doctor, or think it might go away on it's own, but early detection is crucial for improving outcomes and increasing the success of treatment.

How to Strengthen Your Immune System: Simple Tips & Advice

Wed, 25 Jan 2023 12:38:00 GMT

Everywhere we go, we are surrounded by bacteria, viruses and germs. Some are helpful, like gut bacteria which helps us digest our food, and some become harmful if they enter our body.

In this article, we will look at what the immune system is, what it does and why it’s so important to create healthy habits to keep your immune system functioning at its best.

What is the function of your immune system?

The main function of your immune system is to detect and fight off to foreign invaders, including bacteria, viruses, parasites, cancer cells, toxins such as bites and stings, and physical damage like burns and wood splinters.

When it’s not in fighting mode, the immune system is helping to heal damaged tissue and maintain overall health of your body.

Where is the immune system in your body?

Your immune system is made from a network of cells, tissues and organs that work in harmony to defend your body against infection and disease.

The main organs of the immune system include:

Skin bacteria and mucous membranes

Harmless bacteria on your skin and many of the mucous membranes act as an initial defence against germs. Mucous membranes can be found in at various tracts and structures of the body, including the mouth, nose, eyelids, stomach and intestines, and bladder. Certain enzymes found in saliva, your airways and tear fluid can kill germs before they can enter your body and cause disease. Stomach acid stops most germs from foods we eat, mucous in your lungs can trap germs, and your bladder helps remove harmful germs and bacteria in urine.

Bone marrow

This is the soft, spongy tissue found in the centre of large bones. It produces white blood cells, also known as immune cells, that help to fight off infections.

Thymus

This is a small organ located in the upper chest which plays a key role in the development of T-cells; a type of white blood cell that helps to fight viral infections and cancer cells.

Lymph nodes

They are small, rounded structures located all over the body, including the neck, armpits, chest, abdomen and groin areas. They help filter out germs and other harmful substances and produce immune cells.

Tonsils

These are clusters of tissue located in the back of the throat, which trap and filter out bacteria and viruses that enter through your nose or mouth, to protect your body from infection.

Spleen

This organ, located in the abdomen, filters blood and removes old or damaged red blood cells and produces immune cells.

Keeping your immune system in fighting shape

Your lifestyle, diet and fitness levels all have a vital impact on how well your immune system can function.

Here several ways to improve and support your immune system to help reduce your risk of getting sick:

Eat a well-balanced diet

A diet rich in fruits, vegetables, whole grains and lean sources of protein can help provide essential vitamins and minerals your body needs to support a healthy immune system.

Regular exercise

Exercise regularly can help improve circulation and promote the production of immune cells in your body. The recommended amount is 30 minutes a day of moderate exercise.

Getting enough sleep

Sleep is important for your body to maintain good general health and help support a healthy immune system. Aim for 7-9 hours of sleep each night.

Manage stress

Constant or severe periods of stress can weaken the immune system, so it's important to find ways to manage stress. Meditation, yoga and deep breathing can be effective relaxation techniques.

Avoid smoking and limit alcohol intake

Smoking and high alcohol consumption can weaken the immune system and increase the risk of illness and disease.

Vaccinations

Keeping up to date with your vaccinations can really give your immune system a helping hand, and this is especially helpful if your are older, pregnant or have any medical conditions that may weaken your body's immune response.

Regular hand washing

Washing your hands frequently with soap and water can remove germs and bacteria from your body and reduce the spread of germs that cause illness.

Socialising

Avoid close contact with people who are sick and stay home when you are ill to prevent spreading germs to others.

Multivitamin and mineral supplements

Consider multivitamin and mineral supplements, such as Vitamin C, D and zinc.

When your body is exposed to sunlight, your body produces vitamin D naturally, which plays an important role in supporting your immune system and helps your body absorb calcium for healthy bones. You can boost you vitamin D levels by taking regular walks or exercise outdoors and through various food sources.

Vitamin C and Zinc are also known to help boost your immune system and can be sourced from various foods in a well-balanced diet.

Speak to your GP if you have any concerns

Whilst these suggestions can help improve your immune system, they are not a guarantee against illness or disease. If you have concerns about your immune system or have a chronic health condition that affects your immune system, please consult a healthcare professional for personalised advice and care.

Payment Options Explained: How More Choice Benefits Customers

Mon, 23 Jan 2023 15:37:00 GMT

We know it can be worrying when you have been advised to have an MRI scan and waiting for an appointment can feel endless. You can always choose to have a Private MRI scan quickly, but there are so many clinics to choose from, and the cost can be an obstacle.

Affordable Private Healthcare

At MRI Plus, we pledged to keep our Private Healthcare services affordable , easy to book and give our patients the ability to take control of their own healthcare .

We are always looking for more ways to make private healthcare more accessible to everyone, so we offer online bookings, clear pricing, self-referral MRI scans, same-day MRI scans and a variety of payment options to suit everyone.

More payment options, more choice

We have teamed up with Klarna and Clearpay to offer 0% Interest credit options, so you can spread the cost of your MRI scan package, and we can help you find the cause of your symptoms sooner.

Interest-free credit is currently available for Silver, Gold and Platinum MRI and Open MRI scan packages booked online.

To opt for interest-free finance, simply choose the Klarna or Clearpay option when booking your MRI scan online.

How do I find out how much a Private MRI scan costs?

You will be able to see what locations and scan packages we offer, and our appointment availability before proceeding through to booking you MRI scan.

As a Private patient, you now have the following payment options when booking your MRI scan package online:

pay securely online by credit or debit card

submit your Private Health Insurance details online

choose a Clearpay 0% interest payment plan

choose a Klarna 0% interest payment plan

Find the MRI scan for you

Find the MRI scan to suit your needs by choosing your MRI type and searching for the body area that's giving you trouble.

Credit is subject to status and eligibility checks. Find out more information: Clearpay: https://www.clearpay.co.uk/en-GB Klarna: https://www.klarna.com/uk/

What could be causing your back pain?

Thu, 19 Jan 2023 17:02:00 GMT

Back pain can be debilitating, and can affecting all aspects of your daily life, from your ability to complete everyday tasks and even preventing you from enjoying your favourite hobbies.

There can be a wide range of causes and it could be a combination of factors contributing to your pain and discomfort.

What are the most common reasons for back pain?

Mechanical back pain

This can be caused by stress and pressure on the bones or discs, nerves in your spine, or the surrounding tissue. This may include issues such as herniated discs, bulging discs, osteoarthritis and inflammation of the spine

Strains and sprains

Muscles, ligaments, or tendons strained or sprained from overuse, sudden increased physical activity or injury can cause back pain.

Poor posture

Long periods of sitting in an uncomfortable chair or standing in an incorrect position can put stress on the back and lead to pain.

Obesity

Carrying extra weight can put additional stress on all areas of the body and can lead to pain in your joints and spine.

Inactivity

Reduced or low levels of physical activity can lead to weakened muscles, which can contribute to back pain.

Stress

Stress and tension can cause muscle tightness and pain, particularly in the upper back and neck.

Medical conditions

Some medical conditions, such as fibromyalgia, scoliosis, or ankylosing spondylitis, can cause back pain.

Pregnancy

The physical and hormonal changes during pregnancy can put additional stress on the back and lead to pain.

Psychological factors

Stress, anxiety, and depression can affect the body and contribute to back pain.

Other conditions

Back pain can also be caused by more serious conditions, such as infection, tumours or spinal cord compression.

If the pain is severe or persistent, or accompanied by other symptoms, it’s important to seek medical help.

Finding out the cause of your back pain

To get a diagnosis for your back pain, you will need to seek medical advice from your GP or a healthcare professional, who will typically take these steps:

Conduct a physical examination

Your GP or healthcare professional will examine the affected area of your back and may ask you to complete some physical movement tests to consider your range of motion, strength, reflexes and whether there could be trapped nerves or muscle spasms.

Assess your Medical history

The healthcare professional will ask you questions about your symptoms, including the exact location, duration and severity of the pain, and any other information which may help them understand the potential cause of pain.

Refer you to a Specialist

You may be referred to a specialist, such as an orthopaedic surgeon, neurologist or physical therapist, to further assess your symptoms and offer treatment.

Request Diagnostic Imaging tests

You may be referred for an imaging test to highlight or confirm any causes for concern, such as an X-Ray, MRI scan or CT Scan.

X-Rays are effective at showing broken bones and fractures and arthritis.

MRI and CT scans can provide detailed images of the bones, muscles, tendons, ligaments and soft tissue surrounding your spine.

Blood Testing

In some cases, blood tests can help determine if there is an infection or a condition that may be causing the pain.

Can I have an MRI scan for back pain?

An MRI scan can provide detailed images of the bones, muscles, tendons, ligaments, and other structures in the back, and can help to identify the cause of back pain.

An MRI scan can be useful in the diagnosis of conditions such as:

• Herniated or bulging discs

• Degenerative disc disease

• Spinal stenosis

• Osteoarthritis

• Spondylolisthesis

• Tumours or infections

Having an MRI scan can help highlight the cause of your back pain, and assist your doctor or a specialist healthcare professional in providing a diagnosis and recommending appropriate care and treatment.

10 Lifestyle Habits That Help With Weight Loss and Overall Health

Wed, 11 Jan 2023 18:08:00 GMT

They say it takes 3 weeks to successfully create a new habit, and positive habits can contribute to a healthy lifestyle.

We have created a great list of ideas that can be easily adopted and turned into habits, that will help you on your way to better health and hitting your weight loss goals

1. Drink more

The easiest way to improve your general health and wellbeing is to stay hydrated. Simply starting your day with a glass of water can kickstart your metabolism and make you feel alert!

However, there are many drinks that include natural sugars or added sugars, with little to no nutritional value. This extra sugar can have a negative impact on your teeth and the extra calories can make it harder for you to maintain a healthy weight.

Water is the drink of choice as it is healthy, inexpensive and contains no sugars or calories.

You can increase your fluid intake by making a few new habits:

drink a glass of cold water, or a mug of warm water when you wake up

carry a water bottle, so you always have a drink available

add flavour by infusing water with natural ingredients, such as lemon, strawberries, mint, ginger or cucumber.

limit tea and coffee intake by swapping out every other cup with a glass of water

swap out sugary beverages for drinks that are low or no-calorie and contain no added sugar, like sparkling water and sugarless tea and coffees. This simple swap can help you avoid consuming empty calories and help reduce your sugar cravings.

Whatever beverages you choose, drinking 6-8 glasses per day is recommended for optimal hydration.

2. Sleep more

It may sound simple but getting enough sleep can have a dramatic impact on your body, physically and mentally.

When you sleep, your body repairs and restores nearly all areas of your body, allowing your body to perform at its best.

Getting enough sleep can help your body repair tissue and build muscle after exercise, reduce your appetite, give you more energy and improved mental clarity, so you can focus better on your goals and lose weight more effectively.

3. Have a protein-filled breakfast

If you find that you are snacking mid-morning or feeling hungry hours before lunchtime, you may benefit from eating some protein first thing.

We know that eating protein contributes to developing muscle when training, but eating protein also helps you feel fuller for longer, which can help you stay within your calorie goals and lead to more effective weight loss.

4. Plan Ahead

Planning ahead for your week, or next day can avoid unnecessary stress and unhealthy eating. Some ideas include:

preparing healthy snacks

planning meals

making lunches for work

choosing outfits the night before

5. Eat your five-a-day

We are advised to eat 5 portions of fruit and vegetables every day, which can be fresh, frozen, tinned, dried and juiced.

The best way to eat your 5 portions every day is to aim for 1-2 portions per meal.

You can make simple changes such as adding fresh fruit and vegetables to your lunch, adding nuts and seeds to your cereal or serving up a few extra vegetables with your dinner.

6. Make it enjoyable

Exercising whilst listening to your favourite music, podcast or watching your new favourite TV series, can help your brain associate exercise as an being enjoyable hobby.

Eating healthier foods whilst your family and friends are eating a different meal isn't great for morale, so why not get them involved?

Try adding more fresh fruits, vegetables and whole grains for everyone, consider healthier alternatives to favourite treats, and look online for some "fakeaway" recipes to replace your takeaway favourites!

7. Eat in moderation

Portion control is really important for ensuring that you are not eating extra calories and that you meet your daily requirements for carbohydrates, protein, healthy fats and nutrients. You can try:

planning out portions ahead of time, to reduce consuming extra calories

consider using smaller plates to reduce how much you are eating at mealtimes

track your calories in a diary or by downloading a calorie-tracking app for your phone

8. Move little and often

Move your body as often as you can every day, from walking to the local shops, to taking the stairs instead of the lift.

Physically exercise helps your body burn fat, improve your mood and increase your fitness levels over time, so the more often you exercise, the faster you will see results.

According to the NHS , getting regular exercise can reduce your risk of:

coronary heart disease

stroke

type 2 diabetes

bowel cancer

breast cancer in women

osteoarthritis

hip fracture

depression

dementia

9. Out of sight, out of mind

Keeping any high-calorie treats hidden from view can reduce your desire to eat them, and you will enjoy them more when you do have them!

Try replacing your usual treats with healthier alternatives, such as fresh fruit, nuts and crunchy raw vegetables.

10. Forgive yourself

If you have a day when you don’t eat as well as you expected, or you didn’t make it to the gym, don’t let it get you down or feel guilty.

Try some positive thinking - think back to all of the days that you did really well, consider how far you have come and the goals you are working towards.

Most importantly, don’t let one bad day, unhealthy choice or skipped gym session throw you off track from achieving your goals.

Booking your own MRI scan with Private Health Insurance

Wed, 21 Dec 2022 16:13:00 GMT

At MRI Plus, we have a vision to help our patients take control of their health. We strongly believe that Private Healthcare can be for everyone, and should be:

Accessible

Affordable

High-Quality

Our mission is to continuously develop our imaging services so going private is less expensive, less time-consuming and less hassle for you. With this in mind, we have reviewed and developed the following areas:

Quick access to appointments

Booking process

Affordable, transparent pricing

Alternative payment options

In line with these values and our mission, we’ve made some big changes this year, with our new website, updating our services and introducing new products and services.

Booking your MRI scan with Private Health Insurance

We now have a more tailored approach for Private Health Insured patients, which can be seen throughout our new booking process.

Online Booking

We have introduced a new online booking system so that you can complete your entire booking online.

You can take your time choosing your MRI scan areas, and submit your health insurance details for your scan, all from the comfort of your own home.

Simply choose Insurance during your online booking and submit your Private Medical Insurance details and authorisation code when prompted.

Appointments

We have introduced a live diary, so you can choose your own appointment with real-time availability, at a time and date that suits you.

We offer same-day and next-day appointments, subject to availability, or you can choose to book in advance to work around your schedule.

Simply start by choosing your MRI type and searching for the body area that's giving you trouble. You will be able to see our locations and appointment availability before proceeding through to booking your MRI scan.

£50 towards your policy excess when you book your MRI scan using your Health Insurance

We will pay £50 towards your policy excess when you book your MRI scan using your Private Health Insurance.

There are two ways to claim this offer:

Book your own MRI scan online , giving your Private Medical Insurance details and authorisation code.

Ask your referrer to submit your referral letter to us via email and ensure that you provide your Private Medical Insurance details and authorisation code prior to your MRI scan.

Once we have received payment from your insurer, we shall then issue you with £50, as a payment towards your policy excess.

Please note that this payment may take up to 30 days and is dependent on how quickly your insurer settles your claim.

Refer yourself for an MRI

There is no longer a need to wait for a doctor or consultant's referral to booking your MRI scan, you can simply and easily refer yourself on our website. All we ask is that you provide details of your GP or specialist that will receive a copy of your results and offer ongoing care or treatment.

If you are using Private Health Insurance, please ensure that you check the Terms and Conditions of your policy before choosing the self-referral option.

Check out our website for more information or go ahead and book your MRI scan online today.

Information correct as of 21/12/22. This is an ongoing offer for Health Insured Patients only, and there is no transfer of this offer to patients using other funding options. We reserve the right to withdraw this offer at any time.

MRI & Cancer Detection: What MRI Can — and Can’t — Reveal

Tue, 20 Dec 2022 15:05:00 GMT

Has your doctor recommended an MRI scan to explore your symptoms, or check the progress of your cancer treatment?

Are you considering an MRI scan to see whether your symptoms or family history need to be explored?

Or are you simply looking for reassurance?

Whatever the reason, we’d like to provide some facts and help you decide whether an MRI scan can get you the answers you are looking for.

What is an MRI scan?

Magnetic resonance imaging (MRI) uses a magnetic field combined with radio waves to capture a set of images, called slices, to create a 3D-like set of images of the chosen body area, which are helpful towards providing diagnosis or an update on the status of treatments.

MRI scanners are particularly good at capturing clear, detailed images of soft tissue and organs than other imaging scans, such as X-Ray or CT scans, which make it a particularly useful diagnostic test for detecting tumours and abnormal growths in the body.

Why choose MRI for detecting cancer?

In some situations, your doctor may suggest MRI if an X-Ray or CT scan hasn't been able to investigate the symptoms fully, in order to provide a diagnosis.

An MRI is useful for determining:

if a tumour or growth is cancerous

the location and size of the cancer

whether the cancer has spread to the surrounding organs.

In some cancers, such as cervix or bladder cancer, an MRI scan is better than CT at showing how deeply the tumour has grown into body tissues.

It can be particularly useful for showing whether the tissue is cancerous, and whether the tissue left behind after treatment is cancerous or not.

How can an MRI scan detect cancer?

An MRI can be used to:

find a tumour

find out the size and whether it has spread

measure blood flow

check how well treatments are working

plan further treatments, such as surgery or radiation therapy

Your clinician may request a contrast-enhanced MRI scan, which is where you receive an injection of contrast medium (a special dye) prior to the scan to enable to MRI scanner to create clearer images.

MRI scans are particularly good at highlighting:

brain tumours

primary bone tumours

soft tissue sarcomas

tumours affecting the spinal cord

tumours in the pelvic region (prostate, bladder, uterus and ovaries)

How accurate is MRI in detecting cancer?

MRI scans can capture soft tissues images very clearly inside the body, which is why doctors often suggest an MRI scan for cancer detection.

An MRI scan helps accurately examine many different body parts, including your brain, spinal cord, heart, blood vessels, breasts, bones, joints, and internal organs such as the liver, womb, and prostate gland. It means that they are particularly effective at diagnosing cancer in these places.

However, MRI technology has its limits, and cannot provide adequate images of the colon, lungs or coronary arteries.

What happens during an MRI Scan?

If you have not experienced an MRI scan before, sometimes the process can seem unnerving. In reality, the scan is simple and painless. Here’s what you can expect from your scan:

You will be asked to undress and put on a gown or other clothing without zips or any metal, and remove any metal items such as watches and jewellery.

You’ll lie down on a narrow, flat table and straps or pillows may be used to help keep you comfortable and to stop you from moving.

In the exam room, you’ll be able to talk to the radiologist, who can see and hear you constantly and you are welcome to bring a friend of family member for reassurance.

The scan is painless, but the MRI scanner may feel very close to your face and you may feel some discomfort. You may be asked to hold your breath for certain parts of the scan, and you’ll be asked to lie very still.

MRI scans generally take between 45 and 60 minutes and should not take more than that. After the scan, you may be asked to wait while the pictures are checked to make sure they’re clear.

When will I get my MRI scan results?

Waiting for your results can be very worrying, especially if you have or suspect you may have cancer.

After your scan is complete, your MRI scan images will be sent to our team of specialist radiologists to write a report of the findings. Once the report is available, we will send a copy to you and your chosen Healthcare Professional via email.

Our results timeframe is dependent on your chosen package, but we can offer your written report in 5 working days on our bronze package, or 2 working days on all other packages.

Schedule your own MRI scan with MRI Plus

At MRI Plus, we believe that our patients should be able to take control of their own health, so we offer:

Multiple convenient locations

We have clinics in Hendon, North London and Leigh-On-Sea in Essex.

Self-Referral MRI Scans

You can simply book online yourself, without the need for a referral letter.

Online Booking

Complete your entire MRI booking online from the comfort of your own home.

Appointments

Schedule in your own appointment date and time on our live diary. We have same-day availability, or you can choose a date in the future.

Transparent Pricing

We offer MRI scans from £199 for 1 body area, Open MRI from £399 and Full body MRI from £999

More Payment Options

Pay securely by card, use your health insurance, or choose our 0% Interest Credit option and spread the cost.

You can see the pricing options and appointment availability for your chosen MRI scan, by using our handy new MRI scan search bar . Simply choose whether you would like an MRI or Open MRI, key in your location and search for the body area you would like scanned to see your options.

MRI and Claustrophobia: Why Open Scanners Are Gaining Attention

Thu, 08 Dec 2022 16:50:00 GMT

MRI Scans and Claustrophobia

It is estimated that around 10% of the UK population experience feelings of claustrophobia during their lifetime. For some, this may be a condition that they are aware of, but some people discover they have claustrophobia during a situation where they find themselves in an enclosed space, such as an MRI scanner.

So, how do you know if you are claustrophobic? And what options do you have if you need an MRI scan?

What is claustrophobia?

Claustrophobia is described as an irrational fear of being in a confined space, even when though there is no threat or danger involved, the individual develops a fear of confinement.

Experts say this can stem from a traumatic event in childhood, such as being trapped in a confined space, bullying, abuse or having a parent with claustrophobia. Claustrophobia can also be triggered by unpleasant experiences or stressful situations, such as getting stuck in a lift or turbulence on a flight .

Claustrophobia symptoms can include hyperventilation, a racing heartbeat, raised blood pressure, nausea, trembling, headaches, a dry mouth, sweating, ringing in the ears, dizziness, confusion, and butterfly sensations in the stomach.

How can I have an MRI if I am Claustrophobic?

If you are someone who suffers from claustrophobia, you may often avoid situations that may trigger these feelings and symptoms and the idea of having an MRI may feel very stressful.

So, what are your options?

You can choose to have an Open MRI scan

You can practice our tips on how to minimise anxiety and stress during your MRI scan

You can speak to your GP to discuss whether prescribed sedatives may be suitable for use during your MRI scan.

What is an Open MRI scanner, and how can it help with claustrophobia?

This type of scan uses the same MRI technology as a conventional MRI scanner but, rather than being an enclosed magnetic tube, the magnetic are placed horizontally above and below the patient, leaving the sides open. As a patient, you will be able to see outside of the scanner, and the noise level is significantly reduced, which means you can bring a friend or relative to sit next to you during your scan.

There is a rising demand for Private Open MRI scans for patients with claustrophobia, but they are less commonly available on the NHS and sedation is usually offered instead.

However, the NHS have agreements in place with private MRI clinics and hospitals to send referrals for patients who require an open MRI, but this is often subject to location and funding. For more information, we would suggest having a conversation with your GP to see if there are suitable Open MRI options in your local area.

Why choose Open MRI?

Choosing an Open MRI can be a very good option if you have claustrophobia, for the following reasons:

Less enclosed

An open MRI machine doesn’t cause the same level of claustrophobia and anxiety as a closed MRI machine, since the unit doesn’t fully encase your body, and you can see outside of the scanner.

Quieter than a closed MRI

Open MRI machines don’t make as much noise as a closed MRI, but there will be the usual noises. As the sound is able to distribute outside of the scanner more easily, the loud sound it does make is less likely to affect you adversely compared to being heard in the enclosed space of a standard MRI machine.

Easier Access

The wider shape of an Open MRI can help patients who are elderly, disabled or physically impaired by providing easier access and more room to move, for a more comfortable scan.

Room for company

The additional space within the scanner means that we can give you the option to bring a family member or friend to accompany you, to reduce feelings of anxiety and isolation.

Tips on minimising Claustrophobia during Scans

Below are some techniques that our patients find helpful in reducing some of the anxiety associated with claustrophobia:

Talk to the radiology team beforehand

Fear and anxiety of MRI scans is more common that you think, and we are here to support you. Letting us know prior to your scan means that we can work with you to create a calm, safe environment and aim to reduce your distress and provide a more positive experience during your MRI scan.

Close your eyes

It may seem like this is an overly simplistic suggestion, but sometimes such a simple act can make a huge difference in reducing anxiety. Consider picturing some guided imagery. Conjure a peaceful scene, then imagine the details in your mind’s eye. You might be surprised by how relaxing this exercise can be.

Bring support

Inviting a friend or family member to support you during an MRI or any procedure can be a soothing and healthy distraction from your procedure.

Focus on breathing

If you can focus on deep and slow breathing, this can create a positive physiological and psychological response that helps your body relax and help you feel more comfortable during your MRI scan.

Counting

The use of counting as a distraction technique is simple, easy and practical. Focusing on the numbers will shift the focus away from the procedure. If you want an even more complex distraction, work on some math problems in your head!

Ask for sedation

Many mild medications can help you reduce distress before procedures.
You can ask your doctor to prescribe a sedation medication for you and bring the tablets along to your MRI scan appointment so you can take them 30 minutes before.
Please be aware that you will n ot be able to drive after taking sedatives, so please ensure that you make suitable travel arrangements following your MRI scan.

Why choose MRI Plus for your Open MRI?

Patient care

Our team are well-trained and experienced in helping patients complete their Open MRI scans and will aim to answer any questions you may have. You are welcome to bring a family member or friend to accompany you, or a member of our team can your chaperone to help keep you calm and reassured during your scan.

Self-Referral

You book online, without the need for a referral letter.

Online Booking

Complete your entire your booking online from the comfort of your own home

Appointments

Schedule in your own appointment date and time on our live diary. We have same-day availability, or you can choose a date in the future.

Transparent Pricing

We offer Open MRI scans from £399 for 1 body area. Your MRI package price options are clearly stated on our website, so you can make an informed decision that works around your needs.

More payment options

Pay securely by card or choose our 0% Interest Credit option and spread the cost.

Check out our website for more information or go ahead and book your MRI scan online today.

Private Health Care for NHS Patients: What to Know Before You Choose

Wed, 07 Dec 2022 14:58:00 GMT

As an NHS patient, you may find yourself on a waiting list for a number of different reasons, including:

to see a specialist

start a new treatment

have a diagnostic test (such as an MRI scan)

have an operation

It may be a long wait, so it’s usually easier to forget about it and wait for the letter to tell you when it’s your turn.

For some patients, it can be a really long wait and they may feel that it is hard to continue daily activities with the worry, pain, or symptoms holding them back from enjoying life.

Are you currently on an NHS waiting list?

If you have just been referred, we would suggest checking your local NHS waiting times. These are publicly available and will give some indication of how long your wait could be.

If you have been waiting for a while or wish to see if you can reduce your NHS waiting time, it is worth considering what options you may have.

Is choosing Private Healthcare my only option if I’m on a long NHS waiting list?

There’s no quick answer to this question, because you have 3 major options which involve NHS and Private Healthcare providers and choosing Private Healthcare doesn’t always mean you have to stop your NHS care.

The options available to you will vary, dependent on:

NHS funding

Access to Private Healthcare facilities

If you are happy to pay for some of your care

Option 1: Stay on the NHS waiting list

You may be aware of the increasing wait times on the NHS, but did you know that many Private Health Providers have agreements for providing NHS-funded care to patients to help reduce waiting lists?

If you are fortunate to be in an area with access to NHS-funded Private care, you could be offered an appointment a little quicker than expected. You may receive a letter asking you to contact a Private health provider, or they may get in touch with you to arrange your appointment directly.

Please be aware: being offered NHS-funded care means you are unlikely to receive the same benefits as a Private patient, such as faster appointments, your own room, access to your results or the flexibility to choose your appointment time and date.

Option 2: Put in a request for NHS-funded Private Care

You may be an NHS patient receiving free healthcare but you do have a right to choose certain aspects of your care, so it’s worth knowing what options are available to you.

Your local NHS hospital fund may already work with Private healthcare providers, such as clinics, specialists or hospitals, and the NHS advise that, in most cases, you have the legal right to choose the hospital or service you'd like to go to. This includes private hospitals, as long as they provide NHS services.

Please be aware: there are some services or treatments which are not eligible for NHS funding. The NHS will not pay for or subsidise your Private care – you must be referred by your GP or specialist and you can still expect to be placed on a waiting list, even if you are referred to a Private facility.

For more information, we would suggest starting a conversation with your NHS GP to see if there are other suitable healthcare options are in your local area.

Option 3: NHS care with additional private care.

There are many patients, previously on NHS waiting lists, who will tell you that choosing to go Private for just one part of their health journey was the best decision they’ve ever made.

Whether you are looking for a consultation, tests or treatment, there are clear guidelines for seeking out additional private care and how this may affect your NHS care.

This is the guidance from the Department of Health and Social Care:

your NHS care will continue to be free of charge

you cannot be asked to pay towards your NHS care, except where legislation allows charges, such as prescription charges

the NHS cannot pay for or subsidise your private hospital treatment

there must be as clear a separation as possible between your private treatment and your NHS treatment

your position on an NHS waiting list should not be affected if you choose to have a private consultation

So, if you are happy to fund part of your health care, you may see a reduction in waiting times, help reduce wait times for other patients, and have the ability to return to your NHS care.

Your Private MRI scan results and images will be sent back to the NHS for your GP to refer you on to an NHS specialist for further treatment in the NHS. This seems to be an increasingly popular choice for patients, as it is the easiest and fastest way of skipping the NHS waiting list, whilst allowing you to continue NHS care.

Why choose to pay for your MRI scan with MRI Plus?

Refer yourself

For a Private MRI scan, you do not require a referral letter, you can simply and easily refer yourself on our website.

All we ask is that you provide details of your GP or specialist (NHS or Private) that will receive a copy of your results and offer ongoing care or treatment.

Transparent pricing, with no hidden fees

We offer various packages, in a clear format which enables you to easily compare your MRI scan options and make an informed decision.

At MRI Plus, our Private MRI prices starts at £199 on our standard MRI package and from £399 on our Open MRI package.

Online booking

We give you access to our live diary to book your own MRI scan. This means that you can choose a date and time that works around you.

Pay online

Pay by card using our secure online payment system and we’ll send your receipt and booking confirmation straight to your inbox.

Interest-free credit

Choose to spread the cost or give yourself a little extra time to pay. Interest-free credit is available, subject to status.

No obligation to pay for further Private Care

If you choose to pay for a Private MRI, you are not obligated to seek out further Private care or pay for any further care with MRI Plus, or any other private healthcare provider.

This is why we will request the details from your NHS GP when you book with us. After your scan, we send your results to your GP surgery and you can simply speak to your doctor, discuss your results and discuss next steps within the NHS.

However, you always have the option to continue Private Healthcare, and we can always signpost you to reputable online sources or local services to assist you in finding information whilst you are making that decision.

Receive a copy of your results

We will provide you with a copy of your MRI report.

We can also support you by sending your MRI scan result to any healthcare professional of your choosing, to discuss ongoing care or treatment.

This can be particularly helpful if you decide to choose further Private care

Check out our website for more information or go ahead and book your MRI scan online today.

What do MRI Plus offer NHS patients?

At MRI Plus, we offer:

GMC-Registered Qualified doctors

Chaperones are available for Open MRI scans, or you are welcome to bring a friend or family member

Radiographers professionally registered to practice with the Health & Care Professions Council

MRI scans reported on by NHS-employed Consultant Radiologists who also practice privately

Reports sent securely to GP’s quickly, so they can work towards a diagnosis

Reports and images sent electronically or via the Image Exchange Portal, so GP’s and specialists can work towards a diagnosis using their internal systems.

We receive regular referrals for patients for MRI and Open MRI services, fully funded by the NHS.

When we receive MRI scan referrals, we find that most patients are normally seen within 1 week, whether they are NHS, Health-Insured or Privately Funded. We simply base our appointments around your availability.

Can I get a quote for the cost of a Private MRI scan?

You can see how much a Private MRI costs, by using our handy new MRI scan search bar to choose whether you would like an MRI or Open MRI and search for the body area you would like scanned.

You can also view our availability, with no obligation to book.

Useful Information for NHS patients

You can find out more information about Private treatment and how this may affect your NHS care: https://www.nhs.uk/common-health-questions/nhs-services-and-treatments/if-i-pay-for-private-treatment-how-will-my-nhs-care-be-affected/

And there is further guidance available on the Government website: https://www.gov.uk/government/publications/nhs-patients-who-wish-to-pay-for-additional-private-care

How much does a brain MRI scan cost?

Wed, 30 Nov 2022 19:14:00 GMT

When looking for a Brain MRI scan, there's a few questions most people want to know. From where to get the best service, to what they can expect to pay for a brain scan.

We shall explore the cost of brain scans, what a brain scan can show, and the service you can expect to receive.

How much is a private MRI Scan?

As such, the cost of a Private MRI scan in the UK can range from £199 to £1,500 for 1 body area, with the national average cost of an MRI in the UK being £363

How much is a private brain scan in London?

There are various Brain MRI services available across London, and here are some of the costs:

*Prices are correct as per 28-Nov-2022

At MRI Plus , we aim to provide quickly accessible and affordable services, so we offer our Brain MRI scan from £199. We offer the same price across our clinics, regardless of geographical location and chosen date or time.

Why would a neurologist recommend an MRI of the brain?

Neurologists and other healthcare specialists often refer patients for brain MRI scans, to ascertain whether there are any abnormalities inside the brain, such as:

Blood vessel abnormalities, such as aneurysms or stenosis

Brain diseases, such as multiple sclerosis or Alzheimer's disease

Degenerative conditions, such as Parkinson's disease or Huntington's disease

Developmental disorders, such as hydrocephalus or cerebral palsy

Epilepsy and other seizure disorders

Infections, such as abscesses or encephalitis

Inflammatory conditions, such as meningitis or encephalitis

Pituitary gland issues, such as a pituitary adenoma .

Tumours and other abnormal growths in the brain or surrounding structures

Trauma to the brain, such as from a head injury

What to expect before, during and after your scan

Before your brain MRI scan

Before the procedure, you can expect to be asked some health screening questions about your health and family background. Some conditions, may stop or limit you from accessing this procedure, such as:

Cardiac pacemaker

Implanted electronic devices or electronic and magnetically activated implants

Artificial heart valves

Artificial limbs or metallic joint prostheses

Implanted drug infusion ports

Neuro and bone stimulators

Metals pins, screws, plates or surgical staples

Surgical clips

Infusion pump

Implanted nerve stimulators

You will also be asked if:

You have had recent surgery

You have a history of any renal (kidney) problems

If you suffer from claustrophobia, as you may require more time getting acquainted with the machine.

Your form will be reviewed to determine whether it is safe to go ahead with the scan

During your brain MRI scan

When you arrive, you will be provided with a gown to change into, and asked to remove all electrical and removable metal items such as jewellery, watches and phones, and place them in the locker provided.

During the scan, expect to hear repeated electronic beeping and loud humming.

You will also be asked to keep still to improve the accuracy of results.

The radiographer will speak to you through a radio and update you on the progress of your MRI scan. In case you feel any discomfort, you may press the call button to signal to the radiographer.

After your scan

There is no recovery period after the MRI scan. You may immediately go about your regular routine for the day.

If you have taken any medications that may make you drowsy, such as sedatives to help you feel calm during the procedure, please do not drive after your scan.

When can I receive my MRI results?

Most Private providers will offer a copy of your scan images immediately.

After the scan, most providers will provide a written report of the scan images, written by a radiologist. Reporting timescale varies between private providers.

At MRI Plus , the standard reporting time is 7 working days, offered on our Bronze package, or you can opt for Silver, Gold or Platinum for a report within 2 working days.

How can I pay for my Private MRI scan?

Payment options will vary between private providers.

At MRI Plus , we offer the following payment options when booking your Private MRI scan package online:

pay securely by credit or debit card online

submit your Private Health Insurance information and authorisation code

opt to spread the cost with a 0% interest payment plan (credit subject to status)

Why choose MRI Plus?

We offer Private MRI and Open MRI scans to patients self-funding or using private health insurance, and booking couldn't be easier:

Get an instant online quote, and choose from a range of packages to suit your needs

Refer yourself, so there's no need for a GP referral letter

Book online at a convenient time for you

Decide your own appointment date and time, using our live diary

Opt for a same-day MRI scan or book a date in advance

Pay securely by credit or debit card, submit your Private Health Insurance details, or choose to spread the cost with a Clearpay or Klarna interest-free payment option.

Booking your brain MRI scan

You can see the pricing options available for your chosen MRI scan, by using our handy MRI scan search bar to choose whether you would like an MRI or Open MRI and search for the body areas you would like scanned.

You will be able to see what locations and scan packages we offer, and our appointment availability before proceeding through to booking your MRI scan.

Website Relaunch & New Services — What’s Changed at MRI Plus

Wed, 30 Nov 2022 13:43:00 GMT

We've made some big changes

We’ve really listened to you, our staff, our patients, referring clinicians and healthcare partners and we thought it was time to make some changes.

We have created a new website, introduced new services and made some vital changes that we think you might like.

So, what's new at MRI Plus?

Bringing Private Healthcare closer to you

At MRI Plus, we have a vision to help our patients take control of their health. We strongly believe that Private Healthcare can be for everyone, and should be:

Accessible

Affordable

High-Quality

Quick access to appointments

Booking process

Affordable, transparent pricing

Alternative payment options

We've made booking online easier

Booking Online

We have introduced a new online booking system so that you can complete your entire booking online.

You can take your time choosing your MRI scan areas, take a leisurely browse through our package options, and pay for your scan online, all from the comfort of your own home.

Appointments

We have introduced a live diary, so you can choose your own appointment online, at a time and date that suits your schedule.

If you are looking to book your own MRI, we offer same-day and next-day appointments, subject to availability.

Transparent Pricing

Our pricing revolves around your chosen scan and our package options, rather than offering different pricing for specific dates, peak times or same-day MRI scans.

Your MRI package price options are clearly stated on our website will remain the same, regardless of how far in advance you book, or your chosen appointment date and time.

There are no hidden fees - you simply choose the package that suits your needs.

Our pricing starts at £199 on our standard MRI package and from £399 on our Open MRI package .

More payment options

Pay securely online with your credit or debit card

Submit your private health insurance information

0% Interest Finance Option

Interest-Free Credit Option

We've always pledged to make our Private Healthcare services affordable and easy to access, so when we started receiving enquiries for a payment plan option, we listened.

We are happy to announce that we have teamed up with Klarna to offer interest-free credit for MRI scan packages priced over £299.

Simply choose the Klarna option at the checkout when booking your MRI scan online.

Supporting patient choice

You know your body better than anyone else, so if there's something wrong, we want to give you the power to get an MRI scan that helps towards a diagnosis or provides the reassurance you need.

There are a few ways in which we can help you take your health into your own hands, and the good news is that you can arrange these services yourself, using our new online booking system.

Refer yourself for an MRI

Simply start by choosing your MRI type and searching for the body area that's giving you trouble. You will be able to see what locations and pricing we offer, and our availability before proceeding through to booking you MRI scan.

Full body MRI

We know you sometimes just need some reassurance that everything is okay, but most MRI scans require a medical reason to book a scan and this can be problematic if you don't have any visible or physical symptoms. So, it's on this basis we are now offering full body MRI scans for asymptomatic patients.

Check out our article about whether a whole body MRI scan might be right for you .

Check out our website for more information or go ahead and book your MRI scan online today.

Full-Body MRI Explained: Who Should Get Scanned and What It Detects

Thu, 24 Nov 2022 15:29:00 GMT

With longer waiting lists and increasing pressure on GP services, patients are turning to Private healthcare more than ever.

You may have recently seen your GP about ongoing pain or worrying symptoms and been referred for tests, such as blood testing, ultrasounds, X-rays, or MRI scans for that isolated area.

However, what if you have a concern with no visible symptoms?

In some cases, all we want is some reassurance and peace of mind that there isn’t an issue, and we haven’t missed a sign or symptom. However, early detection of ill-health often means better treatment options.

And this is when it may be time to think bigger picture and consider a full body MRI.

So, what is a full body MRI?

An MRI uses a strong magnetic field to capture multiple detailed images of individual areas of your body, which can be used to provide insight into ongoing concerns and symptoms and assist with providing the right treatment.

In comparison, a full body MRI is best used to examine symptom-less concerns, as the scan uses the same MRI technology to provide an overview of the major areas of the body. This is usually the brain, chest, spine, abdomen and pelvis, as they are areas of the body most prone to disease, abnormal growth, or degeneration.

Why might you consider a full body MRI scan?

You may be considering booking a scan if you:

Have a recurring history of ill health in your family

Would like to know more about your general health

Have concerns about the impact your lifestyle is having on your body

Had an operation or treatment and you’d like to see if it’s working

Had a surgical procedure and would like to see the results

Have been feeling generally unwell for a while, with no obvious cause

What are the benefits of having a full body MRI?

A full body MRI can detect signs and symptoms in your body to help your Healthcare provider diagnose many conditions, from ligament and muscle damage to tumours and spinal cord injuries.

There are many conditions and cancers that may go undetected due to a lack of physical symptoms and early detection can provide a better chance of effective treatment options.

In some more serious health concerns, a full body MRI can help your specialist see if the condition or cancer has spread further or assess how effective your treatment has been.

What is included in a fully body MRI?

A whole body MRI scan includes:

Brain – including MRA of blood vessels

Neck - blood vessels

Chest (not including heart or lungs)

Abdomen – including the liver, kidneys, spleen, pancreas, gallbladder

Pelvis – for females, this includes the uterus, ovaries and urinary bladder. For males, this includes the prostate and urinary bladder.

How can I get my results?

If you have any questions or need an urgent report, you can get in touch with our bookings team, and they will assist you.

Why choose MRI Plus for your full body MRI?

At MRI Plus, we believe that our patients should be able to take control of their own health.

We offer individual MRI scans from £199 or a full body MRI from £999 .

So, with same-day appointments and the option to book online, why not see if there’s a scan to suit your needs?

Check out our website for more information or go ahead and book your MRI scan online today.

MRI of the Cervical Spine: Anatomy, Diseases, and Treatments!

Thu, 10 Nov 2022 16:38:00 GMT

MRI is a relatively safe diagnostic procedure, the demand for which has steadily grown over the years because it is non-invasive, painless, and carries no to minimal risk of developing side effects. An MRI scan of the cervical spine can be expected to carry the same safety profile.

What Does An MRI Of The Cervical Spine Show?

The best way to point out the advantages of undergoing a Cervical spine MRI is to compare it with the results that can be obtained from a CT scan. An MRI of the cervical spine offers several advantages over a CT scan. The most important of which are as follows:

It shows a clearer view of the small structures in the spine.

It shows a detailed view of the soft tissues in the spine, which includes muscles, ligaments, discs, and cerebrospinal fluid.

It provides more information that helps more properly diagnose any abnormalities, injuries, and diseases of the cervical spine.

It provides more information to properly prepare for cervical spine surgery.

Based on the Global Burden of Disease report 1990 to 2013, neck pain is the fourth major cause of years lived with disability. As with other diseases, early diagnosis and treatment can help curb the trend, and an MRI of the cervical spine can be a well-placed tool to help with that objective.

The Anatomy Of Your Spine

Whether you are just generally worried about hearing cracking sounds on your Spine, or already considering cervical spine surgery, there is some basic information you need to know about your spinal structure to better understand your condition:

Your cervical spine is made up of 33 bones.

Anatomically, your spinal cord can be grouped into five sections: Cervical, Thoracic, Lumbar, Sacrum, and Coccyx. Your cervical spine, the top part which is located at the back of your neck, consists of 7 rows.

Your cervical spine is held together by discs and ligaments.

Nerves run throughout the spine, connecting the brain to the rest of the body.

Injury to any part of your spinal column, spinal cord, discs, or ligaments can lead to damage to the spine. All of which may be captured as abnormal Cervical Spine MRI after scanning and will provide a doctor with robust information about its cause and how the condition can be treated, corrected, or managed.

Diseases Of The Cervical Spine And Corresponding Treatments

Most people undergoing an MRI scan of the cervical spine will typically show some level of wear and tear in this area. However, some will develop damage to the spine earlier and at much faster rates, particularly when one or more of the following causes and risk factors are present or experienced:

Trauma. Injuries and falls resulting in pelvic fractures and head injuries, as well as motor vehicle collisions, are all considered risk factors for developing cervical spine injury. Permanent and irreversible damage to the nerves, ligaments, vertebrae, or disks of the spine may be caused.

Alcohol Use. This risk factor is usually associated with accidental traumas and violence, potentially resulting to spinal cord injuries.

Co-morbidities. Chronic diseases such as arthritis, cancer, and inflammation of the spine can all lead to spine damage or injury. The presence of a disorder of the bones or joints significantly increases the potential for spine disease to develop.

Age. Since older adults are more likely to experience physical traumas, particularly due to falls, they are at higher risk for developing cervical spine injuries and diseases.

Obesity and inactivity. Extra weight puts added pressure on your spine while being inactive can lead to stiffness.

Poor posture. It disproportionately distributes your body weight which may cause too much pressure on one part of your spine.

Some diseases of the spine may only require treatment and rehab, while worse cases may necessitate surgery. Among the abnormalities that an MRI scan of the cervical spine can show are tumors, bone defects, aneurysms, structural damages to the soft tissues, abnormal curvature, spinal deformities, and spinal birth defects.

Two of the most common diseases affecting the spine are:

Cervical Spine Arthritis. Also known as arthritis of the neck, this condition is medically termed as “Cervical Spondylosis. The major driving factor for developing this condition is age. Causes include poorly lubricated and herniated discs, overuse or lack of exercise, overweight, injury, and bone overgrowths
The condition is typically accompanied by chronic pain and stiffness. Since cervical spine and hearing loss are closely associated, symptoms may also include hearing impairment, vertigo, limited range of motion, tinnitus or ringing in the ears, and loss of balance. Pain management, physical therapy, and halting further damage are key treatment objectives. Surgery of the cervical spine is only considered after non-invasive options have been considered but, do not lead to desirable results.

Cervical stenosis. This is a condition brought about by the narrowing of the spinal canal, where the most common cause is age and degeneration. Loss of lubrication and abnormal spine growth may also result in this condition.
This condition is typically accompanied by pain, numbness or weakness of the hands, arms, and legs, poor coordination of gait, and loss of dexterity of hands. Pain management and therapy take primary consideration. However, when these fail, cervical spine surgery may be the only viable option.

PAAs:

Can a Cervical Spine MRI detect MS?

Although MRI may be already used for this purpose, further improvements in MRI technology is currently being tested to improve its ability to help in diagnosing Multiple Sclerosis (MS).

What symptoms do MS spinal lesions cause?

Back pain may be manifested, along with numbness, weakness, or tingling of the arms or legs. Other reported symptoms also include loss of dexterity of the hands and loss of balance and coordination.

What is cervical spine syndrome?

The term is loosely used to refer to neck pain which may extend to pain in the head and shoulders. Underlying causes usually involve the bones (orthopedic) or nerves (neurological) and may include tumors, cervical spine diseases, loss of lubrication, and hardening of neck muscles.

What is considered severe cervical spinal stenosis?

When the condition progresses in spite of therapy and medication, this condition may lead to severe compression of the spinal cord. Results may lead to myelopathy which can manifest as loss of coordination, chronic weakness, pain, or numbness. If not properly managed, severe stenosis of the cervical spine may cause permanent nerve damage, disability, and death.

Is cervical spine surgery safe?

Based on the best available data, cervical spine surgery is generally safe. Based on a limited population study, none of the patients undergoing cervical spine surgery experienced complications during and after the operation. The researchers concluded that this was the result of proper surgery preparation and co-morbidity management. To satisfy these conditions, it is imperative that you coordinate closely with your physicians, most especially if you have other comorbidities that may affect the success of your operation.

When Should You Be Concerned About Pain On Your Cervical Spine?

Since adults often complain about these conditions, it pays to know what other red flags to watch out for. The following are symptoms of cervical spine disease:

Chronic digestive problems, incontinence, and poor bowel control

Loss of sense of touch

Hypotension and hypertension

Painful movements and difficulty moving around

Chronic, persistent, and frequent pain on the head, nerves, and various areas of your body

If you observe chronic pain on your cervical spine and frequent headaches, accompanied by any other symptom listed above, do not hesitate to consult with your doctor. Follow your doctor’s orders closely and make sure to stay in the treatment program prescribed for you. If you have it, please remember to check that your private health insurance covers MRI of the cervical spine in case your doctor refers you for an MRI.

References:

Global Burden of Disease Study Collaborators. Global, regional, and national incidence, prevalence, and years lived with disability for 301 acute and chronic diseases and injuries in 188 countries, 1990-2013: a systematic analysis for the global burden of disease study 2013. Lancet. 2015;386(9995):743–800. Link:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60692-4/ full-text Access Date: 24 Apr 2020

Clayton, JL, et.al (2012). Risk factors for cervical spine injury. Injury J. 2012 Apr;43(4):431-5. DOI: 10.1016/j.injury.2011.06.022. Epub 2011 Jul 2. Link: https://www.ncbi.nlm.nih.gov/pubmed/ 21726860 Access Date: 24 Apr 2020 Vasaghi Gharamaleki, B, and Nazer, Z. (2017). Predicting the risk of hearing impairment following cervical spine diseases by measuring the cervical range of movements: A pilot study. Basic Clin. Neurosci. 2017 Sep-Oct; 8(5): 413-418. DOI: 10.18869/nirp.bcn.8.5.413 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691173/ Access Date: 24 Ap 2020

The American Association of Neurological Surgeons. Cervical Spine. Link: https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Cervical-Spine Access Date: 24 Apr 2020 Moccia, Marcello, et.al. (2019). Advances in spinal cord imaging in multiple sclerosis. Ther Adv Neurol Disord. 2019; 12: 1756286419840593. Published online 2019 Apr 22. DOI: 10.1177/1756286419840593 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6477770 / Access Date: 24 Apr 2020

Wang, C, et..al (2017). Intraoperative Death During Cervical Spinal Surgery: A Retrospective Multicenter Study. Global Spine J. 2017 Apr; 7(1 Suppl): 127S-131S. Published online 2017 Apr 1. DOI: 10.1177/2192568217694005 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5400200 / Access Date: 24 Apr 2020

Bone and Joint Diagnosis: How Doctors Identify Orthopaedic Problems

Thu, 10 Nov 2022 16:09:00 GMT

Diagnosing Bone & Joints Disorders: Types, Symptoms And Treatment

According to the World Health Organization, musculoskeletal conditions, including various arthritis types and bone and joint disorders, are the leading causes of disability worldwide. The Global Burden of Disease study estimates that 20% up to a high of 33% of people around the world suffer from a musculoskeletal condition.

Types of Bone And Joints Disorders And Symptoms

Musculoskeletal diseases affect bones, joints, and muscles. Some of the most common are the following:

Osteoarthritis. Also termed, “Degenerative Joint Disease,” this condition is the most common type of arthritis. It is more prevalent among older adults, ith risks of developing the disease increasing with age. It normally affects just one joint that bears your body weight, the most common of which is arthritis in knee . It rarely causes pain in multiple joints . In most cases of multiple joint arthritis, a previous injury is involved.Wear and tear, overuse, injury, obesity, hereditary and associated diseases, all contribute to osteoarthritis. Symptoms include instability in movement, such as in the case of osteoarthritis in knee where loss of balance becomes noticeable. When the disease affects the hands and fingers, osteoarthritis symptoms include limited or painful clenching and other movements involving joints in these areas may be observed.

Rheumatoid Arthritis. It is a type of arthritis that is a chronic, auto-immune disease where the body’s immune response mistakenly attacks the lining of the joints, called synovium. Arthritis symptoms on the wrists, hands, and feet are experienced. Over time, as the condition gets worse and damage to the bone and cartilage occurs, joints may shift out of place. This disease may also affect other organs and tissues of the body, including blood vessels, skin, lungs, heart and kidneys.The condition is usually marked by chronic stiffness, pain, and swelling of the joints, including hip joint problem symptoms. Flare-ups may occur from time-to-time. Risk factors include obesity, family history, smoking, and exposure to certain chemicals, including asbestos.

Osteoporosis: This disease affecting the bones is characterised by loss of bone mass and density. It is the most common metabolic bone disease with a particularly high prevalence observed among women over the age of 50.

Osteonecrosis: This disease involves the gradual death of bone cells caused by poor blood flow to the affected bone. Over time, the bone collapses which, in turn, may result in osteoarthritis of adjacent or nearby joints. Risk factors include history of injury, trauma, or stress on the affected area, prolonged use of corticosteroids, lupus, blood disorders, and excessive alcohol intake.

Bone Marrow Disease: This disease is brought about by irregularities in stem cell production and development. Diseases of the bone marrow include:

Leukaemia. In this condition, the bone marrow develops abnormal white blood cells.
Aplastic anaemia. This is a condition characterised by the inability of the bone marrow to produce one or all cell types that includes white blood cells, red blood cells, and platelets.
Multiple myeloma. It is also known as cancer of plasma cells. Abnormalities that develop lead to associated diseases involving low blood counts, disorders involving calcium and bone loss which can cause bone problems in knee , among other infections and kidney problems.

There are several other disorders affecting the bone and joints, such as herniated discs, Metatarsalgia, Polymyalgia rheumatica, and Paget Disease Of Bone. In all cases, early diagnosis is the key to prevent further damage. Seeking treatment as early as possible helps improve continued productivity, ease of movement, and minimise life-long damage.

Treatment

Treatment begins with a correct diagnosis. When diagnosing diseases affecting the bones and joints, doctors make use of several procedures. One of the most powerful tools is an MRI scan. An MRI scan of the bone and joints can help confirm a knee joint gap problem, inflammation, abnormalities, tumour, and the extent of damage, among others.
Physicians often recommend a combination of interventions that are aimed to help reduce pain and discomfort, slow down or minimise damage, and improve mobility and range of motion. A treatment program that addresses bone and joint disorders typically include the following.

Medications. Taking over-the-counter pain medications can help alleviate mild to moderate pain. More severe pain may be addressed by prescription-only drugs. Direct injections on the inflamed area, such as in osteoarthritis treatment , may be done to help reduce pain or increase lubrication.

Rest and Therapy. Resting the hip, knees, elbows, shoulders or hands can help induce faster relief. Learning low-impact exercises for bone problems in foot and other parts of the body may also relieve tension and strengthen bones, joints, muscles, and other surrounding tissues to promote enhanced stability and range of motion.

Surgery. When all else fails, surgery will be considered. The range of options include removing dead parts of the bone as is done in osteonecrosis, bone grafting, and bone and joint replacement.

PAA:

What exactly is arthritis?

It is a family of disorders that cause inflammation of the joints. The most prevalent forms include osteoarthritis, rheumatoid arthritis, and gout.

What are some common diseases of the joints?

Joint problem in knee or other parts of the body may be caused by any of the diseases mentioned above, the most common being arthritis. The most common types of arthritis are osteoarthritis, rheumatoid arthritis, and gout.

Which disease affects joints in the human body?

Auto-immune diseases such as lupus, Lyme disease, and bone cancer can cause pain and damage to the joints.

What is the difference between osteoarthritis and degenerative joint disease?

Both terms are used to refer to the same condition affecting one or, in rare cases, multiple joints.

What causes joint pain?

Joint pain may be caused by arthritis and any of the disorders mentioned here. It may also be caused by an injury, overuse, and old age. A family history of chronic joint pain and related diseases may also increase a person’s risk factor.

What are the 5 worst foods to eat if you have arthritis?

Sugar, processed and fatty foods, alcohol, salty foods and condiments, and refined carbs can all trigger flare-ups and worsen symptoms.

References:

World Health Organization. Musculoskeletal conditions. Link: https://www.who.int/news-room/fact-sheets/detail/musculoskeletal-conditions James SL, Abate D, Abate KH, et al. Global, regional, and national incidence, prevalence, and years lived with disability for 354 diseases and injuries for 195 countries and territories, 1990-2017: a systematic analysis for the Global Burden of Disease Study 2017. Lancet 2018; 392: 1789-858. Link: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)32279-7/fulltext Access Date: 8 Jun 2020

Manek N, MD, and Lane N, MD. Osteoarthritis: Current Concepts In Diagnosis And Management. Am Fam Physician . 2000 Mar 15;61(6):1795-1804 . Link: https://www.aafp.org/afp/2000/0315/p1795.html Access Date: 8 Jun 2020

American Cancer Society. What Is Multiple Myeloma? Link: https://www.cancer.org/cancer/multiple-myeloma/about/what-is-multiple-myeloma.html Access Date: 8 Jun 2020

What Is A DEXA Scan? Its Purpose, Procedure, And Results

Thu, 10 Nov 2022 16:09:00 GMT

What Is A DEXA Scan? Its Purpose, Procedure, And Results

First approved by the Food and Drug Administration in the USA in 1988, DEXA, which stands for Dual Energy Xray Absorptiometry, is a procedure that is also termed as bone densitometry. It remains to be the gold standard for measuring bone mineral density A bone density scan DEXA provides a quick, inexpensive, and less harmful way of examining conditions involving bone loss. Moreover, scan examination procedures and ways of interpreting results are well-established, thereby immensely promoting correct diagnosis and, in effect, more suitable treatments.

What Is Bone Density Scan?

Also referred to as a Bone Mineral Density Test, a bone density scan uses low doses of x-rays, some of which are absorbed by the bones and soft tissues. These, together with the radiation that merely passes through the body, are captured in the scan.

In the UK, the NHS generally recommends the following indications for DEXA scan:

For women and men over 50 with a risk of developing osteoporosis

For women and men under 50 who have risk factors, including smoking and a history of fracture

DEXA scan for osteoporosis will also be likely recommended for patients who have long-term use of certain drugs, such as steroids. Some drugs may adversely affect bone formation. Other conditions that may prompt a physician to order a DEXA are the onset of menopause and other conditions that may cause hormone levels to drop.

What Can A DEXA Scan Show?

Can DEXA scan show fractures? The images produced by a DEXA scan measure bone density and risk of fracture. Although bone density scan may test for osteoporosis, it may not be able to reveal bone fractures, and Infections or other diseases affecting the bones.

DEXA has a better capability of scanning and showing the slightest decrease in bone mass compared to ordinary x-ray scans. Moreover, the DEXA scan for bone density has been validated time and again to produce the most reliable results that are consistent with the WHO recommended treatment guidelines considering patient’s risks of bone fracture and bone loss.

The scan typically involves measuring the volume of calcium and other minerals, other than just deriving a patient’s bone density value. To interpret the results, the attending Doctor compares the values gathered with the normal values expected from a person of the same age and with similar demographics, including ethnicity, as the patient undergoing the scan.

How Is The DEXA Procedure Undertaken?

When undergoing a DEXA scan, expect the procedure to be non-invasive, not involve any particular pre-procedure preparations, and does not entail any downtime. That means, it is a painless procedure and the patient can come into the clinic at the date and time of his appointment and expect to go about his normal routine right after.

Your doctor and radiographer will be able to provide all the necessary information necessary to make sure that the patient is safe and well-prepared to undertake the procedure.

If you think you require a bone density scan, look for bone density scan near me or schedule a visit with your doctor to receive a proper examination and recommendation.

Find out How much does DEXA scan cost?

DEXA scan cost depends on the rate of the diagnostic clinic where you will be receiving the scan, and your private medical insurance cover. So, make sure to check in with your medical insurance provider first to check the best facilities near you that can provide this service at the best price.

PAA:

Who needs a DEXA scan?

DEXA scan in the UK is generally recommended for all women and men above the age of 50. Other than improving the diagnosis of osteoporosis, bone density test and knee replacement also go hand-in-hand.

Can a DEXA show arthritis?

No, a DEXA scan will not be able to help in diagnosing arthritis. An MRI scan will be able to provide the images necessary to make a positive diagnosis for arthritis. Although, people who have been diagnosed with arthritis, most especially those who have been taking arthritis medications, should discuss about getting a DEXA scan with their physicians. Arthritis medications can increase a person’s risk of bone loss.

What is a DEXA scan used for?

A bone DEXA scan is a diagnostic procedure used to evaluate a patient’s risk for developing osteoporosis and developing brittle bones and fractures. The diagnosis can be used to help prevent future bone loss or to slow done the process and provide better protection against fractures associated with osteoporosis and other abnormal bone conditions.

References:

Krugh M and Langaker, M. (2020). Dual Energy Xray Absorptiometry (DEXA). Statpearls. 24 Apr 2020. Link: https://www.ncbi.nlm.nih.gov/books/NBK519042/ Access Date: 22 Jun 2020

Blake G and Fogelman I. (2007). The role of DXA bone density scans in the diagnosis and treatment of osteoporosis. Postgrad Med J. 2007 Aug; 83(982): 509-517. DOI: 10.1136/pgmj.2007.057505 Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2600106/ Access Date: 22 Jun 2020

National Health Service. DEXA scan. Link: https://111.wales.nhs.uk/encyclopaedia/d/article/dexascan Access Date: 22 Jun 2020

Calcium Scoring: How a Heart CT Scan Helps Detect Artery Plaque

Thu, 10 Nov 2022 16:08:00 GMT

Understanding – CARDIAC CT FOR CALCIUM SCORING

Despite the perseverance of heart doctors to pre-empt heart attacks, including continuously developing tools such as cardiac CT scan for calcium scoring , heart attacks, and cardiovascular diseases continue to be a major cause of death in the UK. These diseases account for 167,000 deaths yearly which is close to one-third of all annual deaths.

UK figures reflect global statistics where more than 15 million people are estimated to die annually due to heart attacks and strokes, accounting for one-third of all global deaths every year.

What Is A Cardiac CT Calcium Score Test For?

Cardiac CT for Calcium Scoring is a diagnostic procedure that makes use of a Computed Tomography (CT) Scanner to take images of the arteries. The non-contrast CT scanned images will be able to show any build-up of calcium inside the arteries.

The presence of plaque narrows the space where blood and oxygen can flow. This helps indicate the presence of atherosclerosis and coronary artery disease, both of which significantly increases a person’s risk of experiencing a heart attack.

Cardiac Scoring is not a routine test recommended for everyone. This test is generally recommended when several risk factors put a person at an intermediate risk for developing a cardiovascular disease.

Major risk factors include:

High blood cholesterol levels

High blood pressure

Diabetes

Family history of experiencing heart attacks

Obesity or being overweight

Physical inactivity

Cigarette smoking

This test is generally not recommended for the following groups of people:

Men and women who have already been diagnosed with a cardiovascular disease

Men and women under 40 years old

Risk based on risk factors for developing heart diseases

People already at high risk, such as the presence of co-morbidities like diabetes and obesity, for a heart attack

How To Interpret A Cardiac CT Calcium Score

Despite the general potential of this procedure to assist in the early diagnosis of heart diseases, experts remain divided as to how CT cardiac calcium score results should be used in predicting the possibility of heart attacks. Nevertheless, it continues to be used as an indicator of that possibility.

A more recent study shows that Coronary Artery Calcium Scoring using CT Scan can help improve the accuracy of prognosis for heart attack when interpreted alongside other risk factors. In addition, this procedure can better inform interventions that can be taken to lessen the probability of heart attacks.

The image result of the scan comes with an Agatston score which indicates the thickness of the calcium build-up. Higher Cardiac CT calcium scores indicate a thicker plaque build-up in the arteries and, therefore, a higher risk for experiencing a heart attack.

The following is an indication of the likelihood of experiencing a heart attack based on the Agatston score:

Zero: This means that there is no calcium build-up detected which suggests a low probability for a heart attack to occur.

100 to 300: This indicates a moderate probability for a heart attack to be experienced and a high chance of developing any other heart disease.

400 and greater. A heart attack is imminent, likely accompanied by a severe degree of heart disease.

What To Expect During A Cardiac CT Scan

There are no special preparations required before undergoing this procedure. However, expect to undergo a rigorous physical examination and, possibly, other diagnostic tests, including a lipid panel test, prior to getting scanned.

It is typical for Doctors to observe other possible indicators of heart disease before ordering for this test to be done. That is because not everyone stands to benefit from undergoing this test. In addition, cardiac CT for calcium scoring cost approximately £500 and may not always be covered by private medical insurance companies.

Once changed into your lab gown, you will be led to lie flat on your back on a CT scanner. The table you will be lying on will enter an arc-shaped piece of equipment. You may be held down with straps to make sure that you are in the desired position for the entire duration of the procedure. Depending on the model of the machine used, the table you are lying on may move across the machine during the entire process.

You will be able to listen and talk to the operator while inside. You will be asked to hold your breath for as much as 20 seconds at a time. Doing so helps produce clearer images by lessening blurs caused by movement.

The entire process takes just 10 to 15 minutes to complete. Always ask for cardiac CT for calcium scoring near me to refrain from disrupting your schedule for the day. There is no required downtime which means that you can immediately perform your usual day-to-day activities without restriction. Results are typically not released right after your exam. They will be released to your Doctor who, in turn, will schedule you for a follow-up consultation to discuss the findings with you and what next steps, if any, need to be taken.

References:

British Heart Foundation (2020). UK Factsheet. Link: https://www.bhf.org.uk/-/media/files/research/heart-statistics/bhf-cvd-statistics-uk-factsheet.pdf ? Access Date: 28 Jun 2020

World Health Organization (2017). Cardiovascular Diseases. Fact Sheet. May 2017. Link:
https://www.who.int/en/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds) Access Date: 28 Jan 2020

Robb-Nicholson C, MD. (2008). “By the way, doctor: What can I do about a high coronary calcium score?” Harvard Women’s Health Watch. Harvard Health Publishing. Harvard Medical School. Link: https://www.health.harvard.edu/newsletter_article/By_the_way_doctor_What_can_I_do_about_a_high_coronary_ calcium_score Access Date: 28 Jan 2020

Divakaran S, MD, Cheezum MK, MD, Hulten EA, MD, et.al. (2015). Use of cardiac CT and calcium scoring for detecting coronary plaque: implication on prognosis and patient management. Br J Radiol. Feb 2015; 88(1046): 20140594. Published online 2015 Jan 19. doi: 10.1259/bjr.20140594. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4614250/ Access Date: 28 Jun 2020

Ultrasound Scans Explained: What Happens During Your Scan

Thu, 10 Nov 2022 16:07:00 GMT

Ultrasound Scans:

Ultrasound scans, also called sonography, has helped facilitate significant improvements in the diagnosis of certain conditions. Throughout the years, ultrasound scanning applications have significantly grown. Ultrasound scan for pelvis, abdominal scan, and pregnancy are just some of the most common uses for this imaging procedure.

In part, the still-growing use of ultrasound is due to its proven effectiveness in supporting the accuracy of diagnosis across different medical fields. But. more importantly, its wide use and acceptance is also because it is non-invasive, delivers fast results, and the cost for ultrasound scan continues to be inexpensive.

Above all, ultrasound is perfectly safe, even for pregnant women such that there is no reason why a patient and the attending healthcare provider should withhold the procedure. Ultrasound is not associated with any serious side effects unlike other imaging procedures, like x-rays, which exposes the patient to radiation.

How does ultrasound scan work?

Ultrasound imaging uses ultra-high frequency sound waves, that is, over 20 Khz, to bounce it against an area of the body under observation. If you will be undergoing this procedure, expect the physician or technician to use a transducer, which delivers the ultrasound, and apply gel over the area to be examined which serves to enhance the reception of soundwaves.

When the soundwaves are reflected back, these waves carry useful information which the machine then utilizes to create an image of various anatomical structures. Thus. the major advantage of this procedure is that it is able to produce an image of how the body looks inside without requiring the patient to be opened up for diagnosis.

Depending on the machine used, the image produced can either be a thin cross-section of the body or, a 3D image, which is currently the most popular ultrasound for pregnancy.

What is ultrasound scan used for?

Medical ultrasound can be categorised into either Therapeutic Ultrasound or Diagnostic Ultrasound. You may think of the first as the non-invasive alternative to surgery. On the other hand, an ultrasound scan will generally fall under the latter category.

When used for diagnostic purposes, an ultrasound scan is typically carried out to examine internal organs non-invasively. It must be stressed that ultrasound works poorly for producing scanned images of the bones or lungs.

In general, ultrasound scanning is used for numerous applications. So, what does an ultrasound scan show? Well, that would depend on what specific ultrasound scan is being undertaken. The most common ultrasound scan types are as follows:

Pelvic Ultrasound: This procedure is typically done for women. It produces images of key reproductive organs, including the vagina, uterus, cervix, ovaries, and fallopian tubes.

Abdominal Ultrasound: The scan produced from this procedure shows the liver, spleen, kidneys, pancreas, spleen, as well as major blood vessels in and around the area.

Liver Ultrasound: An ultrasound scan liver can aid in the diagnosis of fatty liver, and also show structural damages to this organ.

Rena or Kidney: Ultrasound. An ultrasound scan kidney aids in the assessment of the physical characteristics of the kidneys. It can show fluid build-up as well as the formation of kidney stones.

Thyroid Ultrasound: The resulting scan shows nodules on the neck. Further, the image helps in the proper diagnosis of cysts and tumors in the neck area.

Carotid & Abdominal Aorta Ultrasound: This procedure is typically recommended for men over 60 years who ever smoked to rule out abdominal aortic aneurysm.

Vascular Ultrasound: Their procedure is used to examine blood flow throughout the body by taking images of veins and arteries. It is commonly accompanied by a Doppler ultrasound for a more accurate diagnosis.

Transvaginal Ultrasound: This is a minimally invasive procedure where the transducer is inserted in the vagina to examine any the physical properties of the vagina, uterus, cervix, ovaries, and fallopian tubes.

Transrectal Ultrasound: Usually performed on adult men, this procedure involves inserting the transducer into the rectum to examine the rectum and prostate.

Obstetric Ultrasound: In obstetric imaging, the primary objective is to evaluate the growth of the fetus. An OB-GYN also uses the information from a pregnancy scan to assess the overall health and safety of pregnancy. The overarching objective is the safety of pregnancy and delivery for both the mother and child. Among other things, an OB ultrasound imaging can help:

Estimate the age of pregnancy and date of delivery

Determine the position of the fetus

Show fetal developmental abnormalities

Ascertain abnormal pregnancies, such as placenta previa

Show multiple pregnancies

Can ultrasound scan detect cancer?

An ultrasound can help in the detection of tumors, cysts, and abscesses. It can also show any barriers, abnormal collection of fluids such as in the kidneys, and signs of inflammation which, in turn, may signify underlying causes such as infection or cancer.

However, where a physician suspects the presence of cancer, the patient will typically be made to undergo a series of tests to improve the accuracy of diagnosis. In fact, an ultrasound promotes precision when a physician needs to take a tissue sample for biopsies.
However, it must be stressed that an ultrasound alone cannot provide sufficient information to properly screen for cancer.

Where To Get Private Ultrasound Scan?

Before you Google, “ultrasound scan near me,” take the time to check out the imaging services available at MRIPlus. All of the ultrasound procedures discussed here can be performed in the clinic as outpatient procedures.
For early pregnancy scans private and other ultrasound procedures, call MRIPlus for appointments and further inquiry.

References:

Public Health England. Guidance.Ultrasound: what is is, how it works and impact of exposure. Link:
https://www.gov.uk/government/publications/ultrasound-what-it-is-how-it-works-and-the-impact-of-exposure/ultrasound-what-it-is-how-it-works-and-impact-of-exposure Access Date: 29 Jul 2020

National Institute of Biomedical Imaging and Bioengineering. Ultrasound. Link:
https://www.nibib.nih.gov/science-education/science-topics/ultrasound Access Date: 29 Jul 2020

Ter Haar, Gail. Ultrasonic imaging: safety considerations. Interface Focus. Interface Focus. 2011 Aug 6; 1(4): 686–697. The Royal Society Publishing. Published online 2011 May 25. doi: 10.1098/rsfs.2011.0029. Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3262273/ Access Date: 29 Jul 2020

EOS Imaging: Safe, Low-Dose Full-Body Spine Scan

Thu, 10 Nov 2022 16:06:00 GMT

What is an EOS Scan / Imaging?

EOS Scan is a relatively new body imaging technology that provides an innovative upgrade to other radiation-emitting x-rays and CT scans. EOS imaging refers to a brand of a body scanning ecosystem that includes equipment and applications to take a combined 2D and 3D EOS spine scan, a scan of any part of the body, or a scan of the whole body, whether in standing or sitting position.

How Does EOS Imaging Work?

Its makers, EOS Imaging, formerly Biospace Med, uses a highly sensitive particle detector to create a non-invasive body scan. The equipment comes with a perpendicular, that is, vertical and horizontal planes where radiation is emitted. As a result, frontal and lateral images of the body’s structures are scanned simultaneously.

This way, instead of positioning the body in different ways and taking multiple scans from different angles, the requested body scans are taken once only. Besides producing a more information-rich image, it also minimizes the patient’s exposure to radiation. Moreover, the machine can be adjusted to scan a specific region of the body only.

What Is An EOS Scan Used For?

Image Credits: Vectorstock

In some cases, EOS scanning can completely replace x-rays and CT scans. Some of the growing uses of EOS scans include the following:

Scoliosis, including degenerative scoliosis, kyphosis, and other conditions leading to spinal deformity

Misalignment and other discrepancies concerning leg length

Degenerative diseases involving the hips and knees

Limb length discrepancies

Diagnosis of hip dysplasia

EOS scan London is also being increasingly used to better inform surgeries. Likewise, its use in post-surgery monitoring is also steadily increasing.

Is EOS Scan Better Than X-Ray Or CT Scan?

This innovative technology boasts of several benefits over more established modes of body imaging, particularly the ones that utilize radiation, that is, x-ray and CT scan. However, use depends on the accuracy of the information presented. Generally, there is more experience with taking and reading either x-ray and CT scans. Although EOS scans may provide better alternatives, the medical provider’s experience and training will a specific diagnostic procedure almost always ultimately becomes the crucial deciding factor considered when choosing between EOS imaging or something else.

Advantages include the following:

The use of radiation-emitting planes in right angles permit simultaneous 2D and 3D scanning.

The patient may be scanned in weight-bearing, either standing or sitting position, rather than lying down which better captures spine, hip, and leg alignment.

The resulting scan is an accurate reconstruction of the body’s anatomical structures, including the highly complex presentation of the spine.

This procedure permits any specific part of the body to be scanned, in case a full body scan is not necessary.

The patient is exposed only to about one-third of the amount of radiation emitted by an x-ray which makes it a viable option when exposure to radiation is particularly being avoided or needs to be significantly lessened.

How To Prepare For An EOS Scan

Image Credits: braincon

When searching for “EOS scan near me,” remember to get in touch with your physician or clinic for any inquiry you have about the procedure, ideally prior to your appointment. This helps you become at ease during the process. In general, no special preparation is required when undergoing this examination. Although, it always pays to know what you are signing up for. So, here are some things you should expect when coming in for this procedure:

You will be asked to remove any metal objects from your body. If you have metal implants, make sure to tell your physician about it before requesting an appointment to get a EOS scan done.

You will be asked to change into a lab gown.

The EOS Scanner is a huge structure and you will be asked to step into it although the room-like equipment will not be closed.

The entire process takes just about 20 seconds or under to complete.

Your results are immediately available although, it may take at least 24 hours for a radiologic examination to be completed. Results with technical readings may be transmitted directly to your physician and your physician will be the one to inform you of your results.

PAA:

What is an EOS full body scan?

It specifically pertains to full body imaging using the EOS scanning procedure. An EOS full body scan may be accomplished whether in standing or sitting positions. The resulting scan produces a combination of 2D and 3D images which provides a clear view of the body’s anatomical structures which, in turn, permits a detailed examination and a more accurate diagnosis.

How much is an EOS scan?

How much does an EOS scan cost? There are no published rates online that specifies the EOS scan cost in the UK. However, based on the comparative cost estimates of equipment acquisition and maintenance vs. x-rays and CT scanning, it is reasonable to expect that the cost of undergoing this diagnostic procedure would be more expensive. Generally, the availability of this procedure remains limited in some areas.

References:

Mahboub-Ahari A, Hajebrahimi S, Yusefi M, and Velayati A. EOS imaging versus current radiography: A health technology assessment study. Med J Islam Repub Iran. 2016; 30: 331. Published online 2016 Feb 17. Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4898869/ Access Date: 3 Aug 2020

Illés T and Somokeoy Somoskeöy S. The EOS imaging system and its uses in daily orthopaedic practice. Int Orthop. 2012 Jul; 36(7): 1325–1331. Published online 2012 Feb 28. doi: 10.1007/s00264-012-1512-y Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385897/ Access Date: 3 Aug 2020

National Institute for Health and Care Excellence (2011). The EOS 2D/3D imaging system. Diagnostic Guidance. Published on 26 Oct 2011. Link:
https://www.nice.org.uk/guidance/dg1/resources/the-eos-2d3d-imaging-system-29267263429 Access Date: 3 Aug 2020

Open MRI for Claustrophobic Patients: What to Expect & Why It’s Better

Thu, 10 Nov 2022 16:05:00 GMT

Open MRI Scans for Claustrophobia

Patients who are recommended to undergo an MRI are routinely scanned in a conventional MRI scanner unless they reveal that they are claustrophobic during the initial MRI screening. Conventional MRI machines or closed MRI scanners make a patient lie down on a flat table that is then inserted into the cylinder-shaped MRI scanner. While the entire process is non-invasive and completely painless, patients suffering from claustrophobia and other clinically-diagnosed forms of anxiety may have a tougher time going through this process. In some cases, patients may discover that they have MRI scan claustrophobia, without ever having previously experienced claustrophobic symptoms and may find it difficult to successfully complete the scan.

Under these circumstances, a healthcare provider will definitely consider other available diagnostic procedures as an alternative to MRI scan. However, when MRI scan is deemed to provide the best imaging results to support proper diagnosis, certain adjustments may be taken. Fortunately, in recent years, having an Open MRI scan seems to provide the best alternative MRI for claustrophobic patients, as well as children, and obese patients.

What Is Open MRI? How Does It Work?

An Open MRI scanner, like closed MRI scanners, uses radiowaves and powerful magnets to take cross-sectional images of the body. Both scanning techniques are non-invasive, aided by powerful computer systems and applications, and do not emit ionizing radiation (such as X-Ray or CT Imaging) that has the potential to cause harm.

Unlike conventional MRI scanners, Open MRI machines do not provide a 360-degree view of your body. Depending on the model and design, your body may be scanned using magnets that are above and below you or shaped like an arc.

Advantages And Disadvantages Of An Open MRI Scan

When you are considering an Open MRI scan, you have to be aware of its advantages and disadvantages.

Advantages:

Image Credits: encinoopenmri

1. Open MRI scanning provides comfort and convenience, especially to specific patient profiles.

In general, Open MRI scanners are still evolving. Semi-Open Scanners usually require the patient to lie down. However, the patient has direct eye-to-eye contact with the operator and other people in the room.

There are open scanners that permit scanning patients while standing, sitting, or when in either position. Some Stand up MRI and Sitting MRI scanners allow the patient to be in close proximity with another family member, which can increase the comfort and convenience of children, physically disabled patients, and the elderly.

2. Open MRI scanning produces less noise.

Compared to conventional MRI systems, patients who undergo Open MRI scans are not subjected to the same eerie mechanical sounds due to machine being less enclosed around the patient. As a result, patients tend to be anxious throughout the process.

3. Open MRI scans are more affordable than ever.

There are several factors that can affect the cost of an Open MRI exam, that includes how soon you need the results and what part of the body will be examined. In general, however, Open MRI scanners are becoming more affordable as they have become cheaper to install, easier to maintain, and the demand from patients is steadily increasing.

Disadvantages:

1. The early designs of open MRI scanners were often criticised for delivering lower quality images compared to closed MRI systems.

In many ways, this has hindered its use in its early years. It remains a fact that closed MRI scanners produce more accurate images of superior quality over open MRI scanners. However, producing clear images is not the only consideration Healthcare Providers make when determining the best diagnostic procedures for a patient, especially if they are unable to tolerate conventional MRI scanning.

2. MRI scanners may not be ideal for taking images of certain parts of the body.

Overall, there is a growing consensus that open MRI scan is a viable procedure depending on the depth of scan required. That is to say, results of open MRI remain highly reliable for taking images of any section of the body, including highly sensitive areas like the head, brain and spine.

However, the quality of images produced by an Open MRI scan is not suitable for all types of scans. It also may not be able to fully support proper diagnosis when deep tissue scanning is required.

3. Open MRI scans can take longer to complete

From a patient’s perspective, this means restricting any form of movement over a longer period. This is because Open MRI scanners use only magnets above and below the scanning bed, unlike in closed MRI scanners where the magnets are all around you.

What To Expect During An Open MRI Scan

Most Open MRI scans are completed within 20 minutes. However, some scans may require up to 40 minutes to complete, including preparations. Just like conventional MRI procedures, there is no associated downtime following an open MRI examination.

Depending on the section of your body being scanned, you may or may not be asked to change into a gown. Also, depending on your doctor’s request, the attending technician may or may not administer you a contrast material intravenously. A contrast material is sometimes recommended to enhance the clarity and quality of the images captured by the Open MRI machine.

During an open MRI scan, it is imperative that you remain still during the entire process to obtain the best image quality possible and reduce the overall scanning time.

FAQ’s / Frequently Asked Questions

Is open MRI more expensive than a closed MRI?

The growing popularity of Open MRI scans have driven down the service fee over the years. However, factors such as what type of scan is required, specific instructions of the attending physician, and how soon you need the results factor/are all considered in the cost. For more specific information, search for Open MRI near me and inquire about available services and fees. You should also get in touch with your Health Insurance provider to check your coverage.

References:

Food and Drug Administration. Magnetic Resonance Imaging: Benefits And Risks. Link: https://www.fda.gov/radiation-emitting-products/mri-magnetic-resonance-imaging/benefits-and-risks Access Date: 23 Aug 2020

Magnetic Resonance, Functional (fMRI) – Brain. Radiologyinfo.org for patients. link: https://www.radiologyinfo.org/en/info.cfm?pg=fmribrain Access Date: 23 Aug 2020

Slipped Disk? The Importance of MRI to detect a Herniated Disc

Thu, 10 Nov 2022 16:05:00 GMT

Slipped Disk? The Importance of MRI to detect a Herniated Disc

Herniated disc, also known as a ruptured disc or a slipped disc, is a common condition that develops when a ruptured disc develops, as a result of old age, degeneration or as a result of an accident or injury. Under this circumstance, a portion of the soft cartilage inside the disc is pushed out of the hard, outer shell. Sometimes herniated discs do not have any symptoms but sometimes the exact location can cause severe pain, such as Herniated disc sciatica – this is where there is a disc herniation in the lower back, which presses on the sciatic nerve. Most people find that a slipped disc will heal on its own, but in some cases it may require therapy or surgery.

What are the Signs and Symptoms of a Ruptured Disc?

The spine consists of a complex and intricate bony structure, where each vertebrae of the spine is protected by a corresponding disc-shaped structure that cushions it from impact and protects it from injury.

Each disc is protected by an outer layer called the annulus and consists of a softer inner cartilage called the nucleus pulposus. When the annulus disintegrates as a result of injury, overuse, or aging, the nucleus pulposus is pushed outwards. When this happens, greater pressure on adjacent nerves can develop. This is what causes a painful sensation that, if left untreated, may lead to complications, that include permanent nerve and spine damage.

Symptoms of a ruptured disc may vary greatly across affected individuals. The exact location of the herniated disc and the size of herniation are key determining factors. An individual’s health and tolerance for pain may also affect how intense the following signs and symptoms are experienced:

Lower back pain

Pain radiating from the back to the extremities

Difficulty of movement

Feeling of numbness, usually on either left or right side of the body

Unusual and extreme muscle weakness

Frequent tingling and pain on the affected area

How is a Herniated Disc Diagnosed?

Image Credits: Nadeen O. Chahine

When a patient experiences the above signs and symptoms during a physical exam, the consulting Healthcare Professional will not always immediately recommend an MRI. Unless chronic pain persists beyond 6 weeks after conservative treatment measures, such as stretching exercises, massages, and use of pain relievers, there is usually no need for an MRI scan .

Most patients who develop herniated disc of the neck or lower back successfully recover following non-surgical treatment interventions. However, others may require a more thorough examination or diagnostic imaging to confirm.

Imaging tests are typically used to confirm the presence of herniated disc, particularly when surgery may become necessary. An x-ray, CT scan, or MRI scan may be ordered to test for herniated disc in neck or any other region on the spine where the patient complains of pain.

Amongst the available imaging procedures, MRI can produce the most reliable snapshot of the spine that promotes the accurate diagnosis of a herniated disc. An MRI scan can show exactly where the herniated disc is located and also facilitate the measurement of the herniation.

An MRI scan can also help improve the accuracy of surgical procedures and the recovery time of patients. In any case, any unusual pain on the spine merits a consultation with a medical professional. Early detection and diagnosis of a bulging or ruptured disc allows for early treatment interventions to be introduced. It also lessens the risk of developing irreversible complications if the condition is left untreated for too long.

Frequently Asked Questions:

Is an MRI necessary for diagnosing a herniated disc?

Some physicians continue to recommend X-ray and CT scanning. However, herniated disc MRI is the most preferred diagnostic procedure since it is the most sensitive imaging technique for this condition and does not expose the patient to unnecessary radiation.

However, clinicians may delay MRI scanning until after 6 weeks of persistent and worsening signs and symptoms. During which period, a patient may be prescribed a combination of conservative management interventions to alleviate the pain and improve the patient’s condition.

While most will recover without surgery and other major procedure, some will require further investigation and treatment. This is when MRI is usually prescribed.

Is a ruptured disc the same as a herniated disc?

Herniated disc and ruptured disc refer to the same spine condition characterised to show further protrusion compared to a bulging disk. Moreover, a scan will reveal that the softer cartilage normally held inside leaks out to the tougher outer cartilage. Also, since it will likely press on nerves, it causes more intense pain than a bulging disc.

What happens if a herniated disc goes untreated?

If a herniated disc is not given proper and immediate medical attention, the risks of it becoming worse also increases. Most cases of slipped disc get better without surgery. Non-surgical treatment for herniated disc includes one or any combination of physical therapy, relaxation, and use of painkillers, among others.

When the condition is left untreated, it can lead to complications that include permanent nerve damage. Loss of bladder and bowel control, as well as loss of sensation around the thighs and rectum have also been observed among people affected by this condition.

Can MRI detect herniated disc?

Yes, an MRI scan is typically used to confirm a herniated disc diagnosis. It is used to locate exactly the point on the spine that shows herniation. This way, treatment, which in some cases may involve surgery, may be better managed to optimize patient recovery.

What causes herniated disc?

A herniated disc can result from several causes. Apart from accidents, the normal wear and tear of the spine associated with aging is also a major cause of disc herniation. Other causes may include the following:

Poor posture

Unnecessary strain on the back usually caused by lifting heavy objects, especially in an incorrect position

Being overweight or obese can put unnecessary pressure on the spine Weak muscles

Lack of regular physical activity

References:

Dydyk, AM, Massa RN, and Mesfin FB. Disc Herniation. StatPearls [Internet]. Last Update: 12 Aug 2020. Link: https://www.ncbi.nlm.nih.gov/books/NBK441822/ Access Date: 8 Sep 2020

Institute for Quality and Efficiency in Health Care. Slipped disc: Non-surgical treatment options. Last Update: 9 Apr 2020. Link: https://www.ncbi.nlm.nih.gov/books/NBK279469/ Access Date: 8 Sep 2020

Whole Body MRI Scan – Do You Really Need One?

Thu, 10 Nov 2022 16:04:00 GMT

What a Whole-Body Scan Really Shows and When It’s Useful ?

Whole body MRI scan and CT scans are often marketed these days as diagnostic tools for the possible early detection of cancer. Although these tests are used to aid in improving the accuracy of diagnosis for certain conditions, including specific types of cancers, is there any real scientific basis that supports its use in preventative diagnosis?

Will a Whole Body Scan Be Worth the cost?

In truth, even experts are divided when it comes to the potential benefits and safety profile of CT and MRI whole body scan as a screening test for cancers and other diseases.

Some studies such as the one conducted by Lee, et.al (2018) recommend MRI for cancer screening and promote its use as a tool for expanding regular health check-ups. The researchers specifically found that using MRI imaging as part of regular physical and medical exam help in the detection of both malignant and non-malignant abnormalities, any of which require further investigation.

In an interview with Dr. Anton Titov MD, published online, he clarified that when a clinician orders an MRI to screen for cancer or any other disease detectable with MRI scanning , he or she looks for specific cross-sectional images. When a full-body scan is used for cancer screening, however, the radiographer usually conducts what is known as “abbreviated scans”. These, according to Dr. Titov, are hardly helpful for detecting anomalies in the body. Moreover, he adds that whole body MRI screening cost for this purpose is not justifiable. The average full body scan in the UK costs upwards of £1,000 for a scan that can easily be a hit-and-miss tool for cancer detection.

Not only are diagnostic clinics openly promoting the use of CT and MRI scans for cancer screening, but even manufacturers of scanners are also advocating their use as a preventative diagnostic tool.

No less than the US Food and Drug Administration, however, has issued a warning about the use of CT scans, specifically, for this purpose. It said that there are “no proven benefits for healthy people”.

Are Full Body Scans Safe?

Before anything else, are you signing up for diagnostic imaging that might unnecessarily endanger your health and well-being? If there is any particular risk, is the risk worth it?

Based on the FDA recommendation, the risks, and benefits of using CT or MRI scans for cancer screening should be weighed carefully to make sure that the potential benefits clearly justify the risks.

Here are just some of the potential risks of getting a scan for screening purposes:

A positive finding may cause unnecessary panic or stress despite the inaccurate nature of the procedure taken

Undue subjection of a patient to expensive, unreliable, and unnecessary invasive procedures, including follow up exams

Unnecessary treatment costs for alleged diseases that have not been accurately diagnosed

So, whether an imaging procedure is safe or not will be relative to the established benefits of getting the procedure done. There will always be some level of risk involved when getting a full body scan, even though these are absolutely non-invasive procedures.

In the case of a CT scan, it unnecessarily exposes the patient to radiation which, in turn, slightly increases his or her risks of developing cancer. In the case of MRI, although it poses no risk for exposure to radiation, the patient may suffer from nausea or vertigo following the exam. Patients with metallic implants may find themselves at more serious risk if not properly screened prior to the scan.

As a rule of thumb, therefore, you shouldn’t allow yourself to be subjected to an imaging scan unless there is a clear medical benefit that you can derive from taking risks, no matter how negligible. So before you search for a full body scan near you, it is worth considering that it can cost a significant sum of money and the results may prove unreliable or inconclusive, so it is in your best interest to make sure it will be worth it for your situation.

Frequently Asked Questions:

What does a total body scan show?

A full body scan will show cross-sectional images of your body from many different angles. This may help show abnormalities that require further investigation. However, the results may be unreliable since the scan is not specifically programmed in any way to detect a particular anomaly being investigated.

How long does a full body scan take?

It may take upwards of 4 hours for a full body scan to be completed. It may take more time if there are special preparations to be taken such as in the case of patients who wear pacemakers or have metallic implants. Patients who are required to be intravenously administered with a contrast medium used to promote clearer images may find that the procedure may also take longer to complete.

Can a full body MRI detect cancer?

Yes, both malignant and non-malignant cell growths may be detected by a full MRI scan. However, when a full body scan is taken for screening purposes without any specific instruction about what images to take, the results are more likely unreliable and inconclusive.

Are body scans accurate?

Yes. However, the extent that whole body scans are accurate will depend mostly on the specific purpose for which the scan was taken, and whether or not there is any specific anomaly being investigated.

When a patient undergoes the scan for further investigation of a potential anomaly suspected by a physician, there will likely be more specific cross-sections of the body that the physician will order to be taken for the exam. This is what improves the accuracy of the findings that follow.

References:

Lee SY, Park HJ, Kim MS, Rho MH, etc. Initial experience with the use of whole body MRI for cancer screening and regular health checks. PLoS One. 2018; 13(11): e0206681. Published online 2018 Nov 21.

Diagnostic Detectives. Full body CT. Whole-body MRI. Should you have it? Interview with Dr. Anton Titov, MD. Link: https://diagnosticdetectives.com/full-body-ct-whole-body-mri-should-you-have-it-7/

US Food and Drug Administration. Full-Body CT Scans — What You Need To Know. Link: https://www.fda.gov/radiation-emitting-products/medical-x-ray-imaging/full-body-ct-scans-what-you-need-know

Up to 40% of COVID-19 survivors experience neurological effects

Thu, 10 Nov 2022 12:47:00 GMT

Up to 40% of COVID-19 survivors experience neurological effects

Source: Aunt Minnie

Up to 40% of COVID-19 survivors experience long-term neurological conditions, and it’s crucial that radiologists understand these, according to a May 17 presentation at the International Society for Magnetic Resonance in Medicine (ISMRM) 2021 virtual annual meeting.
The good news is that MRI has shown itself to be an effective way to track COVID-19’s lasting neurological effects, according to presenter Dr. Simonetta Gerevini of Azienda Ospedaliera Papa Giovanni XXIII hospital in Bergamo, Italy.
“Neuroimaging can illuminate a spectrum of central nervous system abnormalities, from ischemic lesions and microhemorrhages to meningoencephalitis and white matter lesions,” she noted. Long-term neurological and neuropsychological sequelae are reported in up to 30% to 40% of COVID-19 survivors. Symptoms can include fatigue, myalgia, headache, dysautonomia, and cognitive impairment, according to Gerevini.
Read the full article here: Up to 40% of COVID-19 survivors experience neurological effects

Knee Ligament Injury Explained - What You Should Know

Thu, 10 Nov 2022 12:45:00 GMT

Knee Ligament Injury: Causes and Healing a Ligament tear

Accidents, slips, and sports-related mishaps are the most common causes of knee ligament injury. Damage to the ACL (anterior cruciate ligament) alone affects an estimated 250,000 Americans yearly. In the UK it is estimated that around 20,000 primary ACL reconstruction operations are performed each year.
Knee ligament damage is most frequently reported among males and females who are involved in some form of physical activity.

Causes And Diagnosis Of Knee Ligament Injury

Injury to the knee may be caused by a knee ligament tear or sprain. There are two main reasons why knee ligaments get torn or sprained:

First, knee injury resulting from bumping either or both knees on a surface, structure, or possibly another person, which is often the case for contact sports like basketball.
Second, the knee injury may result from rotating it or moving it in a direction that is not within its normal range of motion, which is usually the cause of knee injury due to sudden movements, including accidental slips.

When any of your knee ligaments are seriously hurt resulting in a tear or sprain, it is likely that all of the four groups of ligaments that help stabilise your knees are affected in some way. That’s because the four groups of ligaments – medial collateral ligament, lateral collateral ligament, anterior cruciate ligament, and posterior cruciate ligament – are interconnected. Each group functions interdependently with each other.

Although in most cases, a hurt knee will more likely result in a sprain and heal on its own, severe and intolerable knee pain may require immediate medical attention and knee ligament injury treatment. In general, a torn ligament must be ruled out. If the attending doctor’s diagnosis points to a tear, expect healing and recovery to take longer.

How can you tell when you have hurt your knee badly with either a torn or sprained ligament? You should watch out and note the following signs and symptoms.

Image Credits: nata.org

A pop heard or felt during impact or loss of balance or footing which may or may not be experienced over and over when the knees are extended, bent, or rotated
Discoloration on and around the knee
Difficulty in bringing the leg up and down, and form side-to-side
Pain, the severity of which depends on the intensity of impact or severity of knee damage sustained from the impact
Limping and instability of the knees when standing up or walking around
Lack of sensation, whether occasionally or continuously, on the affected knee

Following a physical examination of your knee if your doctor still suspects a more severe knee injury or, to rule out a ligament tear on your knee, an image scan may be ordered to view the affected area. The test may utilise an x-ray, ultrasound, or an MRI scan. In some cases, most especially when younger children are involved, the physician will likely request both knees to be scanned even when there are no apparent signs or symptoms.

An MRI scan for knee ligament damage provides superior imaging over others. The resulting scan, unlike an x-ray scan, which is the typical diagnostic test implemented to examine a knee injury, provides a view of the soft tissues, including the ligaments and tendons. These soft structures are not visible with an x-ray.

The attending doctor will normally direct the angle by which the MRI scan of the knee should be taken. Based on a study by Gunaydin, et. al, ACL diagnosis using a knee MRI scan can be more learly shown in a maximum knee flexion in the prone position. Here, the person being examined lies face down on the equipment with the affected knee extended to the back which is usually held in place with a restraint.

Knee Injury Healing And Treatment

Most forms of knee pain, including sprain, heal on their own. In general, knee pain is graded on a three-point scale, depending on severity, with Grades I, II, and III corresponding to Mild, Moderate, and Severe, respectively. Grade III Sprain and torn ligaments, however, may require knee ligament surgery . Some Grade II and Grade III cases may require use of a brace.

Patients who hurt their knees are advised to adhere to the following techniques that promote healing:

Protect the knee from impact that can cause further damage and injury.

Rest the knee for up to 72 hours and minimise movement.

Ice the affected knee for up to 30 minutes at a time, several times during the day, to prevent further inflammation and reduce the swelling.

Compress the affected knee to help regulate swelling.

Elevate the affected leg and keep it higher than your heart level when sitting or lying in bed.

Rehabilitate hurt knee by stretching and performing strengthening exercises regularly. In more severe cases, rehabilitation aided by an institution or a physiotherapist may be necessary. Moderate and severe cases may also require the use of non-steroidal anti-inflammatory drugs to manage the pain.

PAA:

What are the symptoms of a torn ligament in your knee?

Knee ligament pain causes varying degrees of discomfort. However, affected and attending persons must take note that not all forms of torn ligaments cause pain. Instead, lack of stability when standing and walking may be observed following impact. A popping sound may also be observed.

How do you know if knee ligament is torn?

An examining doctor will typically subject a patient to a physical exam that includes leg movements and knee movements and, when necessary, request an x-ray, ultrasound, or knee MRI scan. Imaging is the only way to know for sure if a knee ligament is torn, most especially when the person injured suffers from extreme pain, observes a popping sound on the knee, and experiences difficulty staying in a standing position.

What does an ACL tear look like on MRI?

An ACL may show up as gaps on an MRI scan. Compared to a normal MRI scan without injury, the image will appear with discontinued fibres and show a different angle vs. the optimal angle of the ACL. These are two of the most crucial identifying marks of an ACL which the radiologist and attending doctor will attempt to identify.

Should you walk on a sprained knee?

No. One of the key things to do when your knee is injured, is to rest it. Moving around with a hurt knee may worsen the sprain or tear in your ligament, and lengthen the period of recovery. Minimise movement for up to 72 hours following impact.

References:

Runyan C. (2010). Injury Prevention And Control. Funded projects by the Centers for Disease Control and Prevention. Link: https://www.cdc.gov/injury/erpo/icrc/2009/1-R49-CE001495-01.html Access Date: 24 May 2020

Jameson, S.S., et al. (2012) Complications following anterior cruciate ligament reconstruction in the English NHS. Knee 19(1): p. 14-9. Harvard Health Publishing (April 2019). Knee Sprain. Harvard Medical School. Link: https://www.health.harvard.edu/a_to_z/knee-sprain-a-to-z Access Date: 24 May 2020

Gunaydin, B, Sahin G, Sari A, Kara A, et.al. A New Method for Diagnosis of Anterior Cruciate Ligament Tear: MRI With Maximum Flexion of Knee in the Prone Position: A Case Control Study. Int J Surg 2019 Aug; 68:142-147 doi: 10.1016/j.ijsu.2019.06.017. Epub 2019 Jul 2 Link: https://pubmed.ncbi.nlm.nih.gov/31276834/ Access Date: 25 May 2020

Johns Hopkins Medicine. Ligament Injuries To The Knee. Link: https://www.hopkinsmedicine.org/health/conditions-and-diseases/ligament-injuries-to-the-knee Access Date: 25 May 2020

Abdominal Pain Causes: A Helpful Guide to What You Should Know

Thu, 10 Nov 2022 12:45:00 GMT

What’s Causing Your Abdominal Pain? Common and uncommon causes you should know about

Abdominal pain is one of the most common complaints for patients rushed to Accident & Emergency departments. The Causes of Abdominal pain vary widely. In fact, abdominal pain is so common that often it does not require medical attention and the pain goes away on its own. However, there are certain conditions that require medical help immediately.

Why Is There Pain In Your Abdomen?

There are several underlying causes of abdominal pain. Some are serious while others are less so. Five of the most common causes are listed below:

Indigestion: This may present with pain on the abdomen, feeling of being bloated, and general discomfort in the stomach which may be accompanied by constipation or diarrhea.

Menstrual Cramps: This is one of the most common abdominal complaints in women around their monthly period which may present with pain ranging from mild to severe.

Urinary Tract Infection: Here, abdominal pain diagnosis is typically reached when blood in the urine, pain when urinating, and, sometimes, the presentation of fever which indicates infection, accompany pain on the lower abdomen which may extend to the upper abdomen.

Appendicitis: This condition usually presents as pain on the abdomen that becomes more frequent over time. Still, the condition usually goes undiagnosed until it bursts and requires emergency abdominal pain surgery.

GERD (Gastroesophageal Reflux Disease): More commonly known as heartburn or acid reflux, this condition presents as pain on the chest caused mainly by the release of stomach acids.

Abdominal Pain: When Does It Become A Concern?

Pain on the abdomen usually has common causes but it should not be taken for granted, most especially when pain is chronic and debilitating. Although abdominal pain and back pain are more commonly diagnosed using CT scan than an MRI scan, there are several advantages why a doctor may request the latter over the other:

By using the mechanisms of magnetism and radio waves combined, an abdominal MRI will be able to help diagnose diseases by non-invasively showing abnormalities in and around the abdomen, such as follows:
Any damage or abnormal structures involving the renal system, kidneys, and liver
Kidney stones
Organ enlargement
Increased dilation of the abdominal aorta
Abscess
Blockages that disrupt the normal flow of blood and other bodily fluids
Narrowing of arteries
Liver cirrhosis
Abnormal growths
Enlarged lymph nodes
Swelling of organs, tissues, and veins in the abdomen

A normal CT scan provides insufficient information to rule out cancer.

An MRI scan can be particularly helpful when certain types of cancer involving internal organs on the abdomen are being ruled out. In fact, Cancer Research UK notes that MRI is a better diagnostic procedure than CT scan when screening for cervix and bladder cancers.

When blood flow is being measured, an MRI scan of the abdomen can help and show the health of blood vessels in the area at the same time.

An MRI scan can also show how well abdominal pain treatment is working, how well abdominal surgery is healing, and to examine if leftover tissue is cancer-free following cancerous tumor removal.

MRI scans, unlike CT scans, prevent patient exposure to ionizing radiation. CT scans and x-rays emit this type of radiation. It has been associated with side effects such as nausea, vomiting, tissue burns, decreased immunity, and damage to living tissue, among others.

MRI scans can better aid abdominal pain differential diagnosis when signs and symptoms presented are closely associated with two or more diseases.

There are, however, also several instances when a physician may order a CT scan over an MRI scan, including the following:

When timing is of the essence, CT scans produce images more rapidly

When a patient is uncomfortable undergoing an MRI scan, most notably when the patient is claustrophobic

When the patient has metal implants, including metallic joints

Although patients who have pacemakers and defibrillators installed were previously not allowed to undergo MRI scans, specific adjustments can now be made to promote patient safety. Normal device settings are then restored after the scan procedure is completed.

In the end, there may be no need to worry about the pain you are feeling on your abdomen, but keep in mind that if the pain you feel is excruciating, sudden, or chronic, it is always best to seek the advice of a medical practitioner. It’s for your own peace of mind.

PAA:

What does an MRI of the abdomen show?

An MRI scan is replete with information about the health of structures located in and around your abdominal area. It shows the efficiency of blood flow, blockages, enlargements, tumors, other abnormal growths, and anomalies such as decreasing and increasing sizes of tissues and veins.

In general, an MRI scan is used to rule out suspected diseases, including renal diseases, kidney stones, organ infections, and cancers, among many others. Although, it has been noted that in an estimated one-third of all procedures carried out, an MRI scan shows incidental findings. These refer to abnormalities that are not the original subject being investigated by the doctor who requested the procedure. In any case, incidental findings promote earlier diagnosis and treatment of these manifesting conditions which clearly adds to the benefits of MRI scanning.

What causes abdominal pains?

There are a number of common and more uncommon causes, as listed above. While some can be easily diagnosed, others may require closer examination. Rather than speculating on the cause, however, it is always best to be sure about the underlying reasons why you feel pain in your abdomen. One of the most reliable and most effective diagnostic procedures for you to know for sure is having an MRI scan. For your peace of mind, consult with a health professional and ask whether or not MRI scanning will be beneficial for your case.

How much does an abdomen MRI cost?

Abdominal MRI cost generally more than a CT scan does. The cost of an MRI scan varies from one provider to another. Some diagnostic centers can provide scans from £200. Price may vary depending upon how many areas need to be scanned, how soon you need the results, and any excess costs if you are covered by medical insurance.

References:

Macaluso, C and McNamara R. Evaluation and management of acute abdominal pain in the emergency department. Int J Gen Med. 2012; 5: 789–797. Published online 2012 Sep 26. DOI: 10.2147/IJGM.S25936 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3468117/ Access Date: 10 May 2020

Cancer Research UK. MRI Scan. Link: https://www.cancerresearchuk.org/about-cancer/cancer-in-general/tests/mri-scan Access Date: 10 May 2020

US National Library of Medicine. Abdominal MRI Scan. MedlinePlus. Link: https://medlineplus.gov/ency/article/003796.htm Access Date: 10 May 2020

Mendelson R. Imaging for chronic abdominal pain in adults. Australian Prescriber. 2015 Apr; 38(2): 49–54.Published online 2015 Apr 1. DOI: 10.18773/austprescr.2015.019 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4653992/ Access Date: 10 May
2020

Bunnik, E and Vernoojj M. Incidental findings in population imaging revisited. Eur J Epidemiol. 2016; 31: 1–4. Published online 2016 Feb 9. DOI: 10.1007/s10654-016-0123-0 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756040/ Access Date: 10 May 2020

Ankylosing Spondylitis: Symptoms, Causes & What to Expect

Thu, 10 Nov 2022 12:45:00 GMT

Ankylosing Spondylitis

Ankylosing spondylitis, also commonly termed as “axial spondylarthritis” or AS, is a disease that affects the spine. It causes chronic inflammation of the sacroiliac joints (SI) located at the lower back of the spine.

According to the leading ankylosing spondylitis UK organisation, the National Axial Spondylarthritis Society, 1 in every 200 people in the UK suffers from this condition. The presence of the disease is typically confirmed with an MRI scan for ankylosing spondylitis.

Ankylosing Spondylitis: Signs, Symptoms, And Triggers

Ankylosing spondylitis is a systemic disease which tends to worsen and spread to other parts of the body over time. The condition, considered to be a form of arthritis, is caused by the fusing together of the vertebrae, more specifically involving the SI joints which are made up of the bones that connect your spine to your pelvis. The disease, however, has been found to affect other parts of the body as well.

An ankylosing spondylitis MRI scan may show the underlying causes of severe pain, stiffness, and discomfort involving the spine and, often, involving inflammation in other parts of the body, including the following:

Image Credits: creakyjoints

Eyes: People who develop AS are often also diagnosed with uveitis, an eye inflammation that causes redness and pain on one or both eyes.

Shoulders: Loss of shoulder mobility is common among patients suffering from AS.

Knees: An x-ray may be used as an ankylosing spondylitis test to check if the condition has affected knee movement.

Heart: Between 2 to 10% of all patients who have this condition develop heart diseases.

Lungs. An ankylosing spondylitis MRI scan will show any restriction caused to the lungs caused by abnormal changes to the spine.

Kidneys: Nerve damage may affect the healthy functioning of the kidneys and damage sexual function.

Skin: As patients tend to develop psoriasis.

Ankylosing spondylitis symptoms typically become manifest between late adolescence and early adulthood, roughly occurring in people younger than 40 years old. More men are diagnosed with the disease and they often suffer more severe symptoms compared to women who have it. In general, however, people who have AS may manifest very different symptoms.

There has yet to be an agreement in the medical community about what causes Ankylosing spondylitis pain and, possibly, structural changes to the spine. For now, this is what doctors know:

Majority of AS patients produce a genetic marker known as the protein, HLA-B27. However, not all people who have this marker eventually develop AS.
AS tends to run in families.
Approximately all patients will complain of back pain that may improve with exercise but not with rest.

How Do You Know If You Have Ankylosing Spondylitis?

Experiencing chronic back pain is just one of the signs of AS. However, for a proper diagnosis of this condition, the attending doctor will likely request several tests to be done, apart from a routine physical exam. AS tends to affect several structures and organs of the body, and are correlated with several conditions. Among the diagnostic tests, you may have to undergo to either rule in or rule out AS includes the following:

Blood work to determine the presence of HLA-B27

Imaging using x-ray to look for structural changes in the spine associated with AS, including the “squaring” or the loss of natural curvature of the spine, bone deposition, and other signs of calcification of the spine.

Imaging using ankylosing spondylitis MRI spine to observe inflammation and other changes in soft tissues around the spine.

PAA:

What is the best treatment for ankylosing spondylitis?

Treatment for ankylosing spondylitis is focused on pain management and physical therapy. Patients are typically put on a daily medication involving non-steroidal anti-inflammatory drugs (NSAID) to manage the pain, and recommended to follow an exercise routine to maintain mobility. As of today, there is no known cure for AS. Although, ankylosing spondylitis prognosis can vary by a large degree among people who are affected. Managing correlated diseases is also a major goal in improving the health and quality of life of an AS patient. That is why, it isn’t unusual for an AS patient to consult with several doctors with varying specialisations, such as an ophthalmologist or pulmonologist, simultaneously. This depends on what symptoms and complications are developed by the patient.

What are the early symptoms of spondylitis?

Most people who are eventually diagnosed to have AS complain of chronic pain on the lower back, stiffness and difficulty moving or twisting the back, pain on the buttocks, and unexplainable fatigue. Depending on the correlated diseases that an AS patient may develop, other complaints may also include, pain in the eyes, difficulty breathing, difficulty urinating or lack of bowel control, and difficulty of getting to sleep.

Can you see ankylosing spondylitis on MRI?

Yes. An MRI scan of the spine can be used to establish the presence of sacroiliitis or inflammation of the vertebrae, as well as observe bone deposition happening on this part of the spine. During the latter stages of AS, an MRI scan can also show the fusion of the vertebrae, a condition that causes significantly more difficult and restricted movements.

Will ankylosing spondylitis show on MRI?

Yes. An MRI scan for AS can provide evidence that a person has it. This imaging technique facilitates the accuracy of diagnosis whether in the early or late stages of developing AS. In fact, once AS has been established, periodic MRI scanning will likely be ordered to monitor how the disease progresses and the extent it has spread to the spine as well as to other parts of the body.

References:

National Axial Spondylarthritis Society. What is AS? A short video. Link: https://nass.co.uk/about-as/new-to-as/ Access Date: 18 May 2020

Will R, Kennedy G, Elswood J, et.al. Ankylosing spondylitis and the shoulder: commonly involved but frequently disabling. J Rheumatology. 2000 Jan;27(1): 177-82. Link: https://www.ncbi.nlm.nih.gov/pubmed/10648036 Access Date: 18 May 2020

Ozkan, Y. Cardiac involvement in Ankylosing Spondylitis. J Clin Med Res. 2016 Jun; 8(6): 427–430 Published online 2016 May 25. DOI: 10.14740/jocmr2488w Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4852774/ Access Date: 18 May 2020

Wenker KJ and Quint JM. Ankylosing Spondylitis. Treasure Island (FL): StatPearls Publishing; 2020 Jan https://www.ncbi.nlm.nih.gov/books/NBK470173/ Access Date: 18 May 2020

Whole Spine MRI: How It Works, What It Shows & When It’s Used

Thu, 10 Nov 2022 12:45:00 GMT

MRI Screening of Whole Spine: Anatomy, Procedure, Cost and more

A whole spine MRI is a diagnostic procedure that produces a highly accurate image of your spine, spinal cord, discs, and other soft tissues surrounding it. Although a whole spine MRI scan can be revealing, the results cannot be simply taken at face value and must be evaluated alongside symptoms manifested, physical exam, and results of other related procedures to be properly diagnosed.

Whole Spine MRI And The Anatomy Of The Spine

What is whole spine screening? This refers to the MRI scan of your spine. An MRI of the whole spine is non-invasive and painless.

Other MRI scan procedures may only involve specific regions of your spine, most commonly the cervical region or the part that runs down your nape and upper back. MRI spine lumbar and sacral, and coccyx, the lower back portion of your spine, and MRI of the thoracic, or middle spine region, are much less common.

Before anything else, you must know that there are several underlying reasons why your physician may require you to undergo an MRI scan. In general, this procedure may be used to rule out any condition associated with your symptoms or, as a routine spine health check, most especially where chronic and progressive diseases are involved.

Your involvement in an accident, whether recent or otherwise, may also prompt an investigation of your whole spine anatomy.

Remember that spine injuries and related diseases are only suspect until a complete diagnosis is reached. In most cases, that requires you to undergo other diagnostic tests.

So, if your physician orders an MRI screening for the whole spine, what exactly might he be looking for? Listed below are some of the conditions that an MRI scan of the spine may reveal:

Herniated discs. Degeneration, fracture, detachment, protrusion, and other abnormalities concerning discs, the structures that connect your spine to each other, maybe the underlying cause of back pain. It may also be a complication related to aging and diseases such as those involving bone loss.

Tumours and abscesses. These may indicate cancer on the spine or, the spread of existing cancer to the spine.

Multiple sclerosis. An MRI scan of the spine will reveal lesions and inflammation of the spine.

Malformation of veins in the spine. If left untreated, this condition may lead to irreversible spinal cord damage and permanent disability.

Other irregularities in the spine. An abnormal spine MRI can reveal underlying causes of spinal pain or, initiate further investigation.

In rare instances, a spine MRI is also used for scoliosis imaging. MRI may reveal whole spine scoliosis and an MRI scan may be ordered if the physician suspects that irregularities in the soft tissues or nerves may be the underlying cause for an uneven spine.

A spine MRI is also routinely ordered to better inform surgery involving the spine.

More recent studies recommend a broader use for MRI scans of the whole spine. In a study published in the Asian Journal of Neurosurgery, the researchers concluded that this procedure may help in the earlier diagnosis of intrascrotal meningocele, a rare congenital lesion observed among children. Another study recommended routine whole spine MRI for monitoring degenerative diseases of the spine.

Whole Spine MRI: What To Expect And How Much

Just like with any other diagnostic procedure, it always pays to know what you should expect if you need to undergo a whole spine screening MRI. Preparing for the procedure already wins you half the battle you are waging to sustain, retain, or regain your health and well-being. That’s because it gives you better peace of mind, eases your expectations, and practically buys you more time to be more prepared physically, psychologically, and financially.

Two of the top concerns that must be running inside your head right now are: “What happens during a whole spine MRI?” and “How much does a whole spine MRI cost?” First, here’s what you should expect before, during, and after a whole spine MRI scan:

Tell your doctor if you have metallic implants in your body or, if you are pregnant.

No special preparations are necessary although, it will help if you take a good rest the day prior to your scheduled MRI scan.

On the day of your scan, try to avoid putting on jewellery and other things that have metal on them to speed up your preparation in the lab. Metal will disturb the results of your scan.

You will be asked to change into a hospital gown and may be given an earplug to help manage the noise that the machine creates.

If you are generally well, calm, and healthy, you just need to remember to keep still during the entire process. In some patients, sedation may be required to achieve this.

Expect the whole spine MRI scan to last between 30 and 60 minutes.

Throughout the whole process, pain should not be expected, and there is absolutely no downtime. Walk into the clinic in time for your scheduled scan then, go about your daily routine as soon as you step out.

Finally, as for the cost of a whole spine MRI in the UK, expect to pay anywhere between £400 and a few thousand pounds. Cost implications will be affected by the institution where you will be getting the procedure done and your insurance coverage. Expect a minimal fee added to your bill in case contrast material is used to facilitate a clearer scan.

PAAs:

What is MRI of whole spine?

A whole spine MRI scan is a non-invasive diagnostic procedure. It uses a large equipment capable of creating magnetic fields and radio waves to produce an accurate and clear image of your spine. In addition, the scan image also includes your spinal cord, discs, muscles, and other soft tissues in the area.

How long does an MRI of the lumbar spine take?

An MRI scan of the lumbar spine takes between 20 and 35 minutes to complete.

Will a spinal MRI show nerve damage?

Yes, an MRI scan, in general, is highly sensitive to nerves, bones, and other soft tissue structures. Any irregularities on the spinal cord and other veins surrounding the spine will definitely show up in an MRI scan.

References:

Azad R, Azad S, Shukla, A, and Arora P. (2013). Role of screening of whole spine with sagittal MRI with MR myelography in early detection and management of occult intrasacral mninocele. Asian Journal or Neurosurgery. 2013 Oct-Dec; 8(4): 174–178 doi: 10.4103/1793-5482.125660 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912767/ Access Date: 6 May 2020.

Kanna RM, Kamal Y, et.al. (2017). The impact of routine whole spine MRI screening in the evaluation of spinal degenerative diseases. Europe Spine Journal. 2017 Aug;26(8):1993-1998. doi: 10.1007/s00586-017-4944-7. Epub 2017 Jan 21. Link: https://www.ncbi.nlm.nih.gov/pubmed/28110361 . Access Date: 6 May 2020.

Migraine & MRI: What a Brain Scan Shows — and When It’s Needed

Thu, 10 Nov 2022 12:45:00 GMT

What Is Migraine And What Does MRI Of Brain Tell Us

Migraine causes pain and discomfort to at least 6 million people in the UK, according to the NHS. Up to 16,500 emergency hospital admissions yearly have also been attributed to migraine attacks. An estimated £150 million per year is spent on treating migraines among citizens between 15 and 69 years old. Women are at higher risk of experiencing migraines. The condition also tends to run in families. How can a common and seemingly ordinary ailment cost so much and cause pain to so many?

What Is Migraine?

Migraines are considered as a disabling condition characterised by a headache felt intensely on one side of the head with a pain score ranging from moderate to severe. The exact causes have yet to be ascertained, although experts now agree that migraines disrupt the normal blood flow to the brain which, in turn, affects nerve links and chemical reactions.
Migraine symptoms also include the following:

Increased sensitivity to bright light or noise
Nausea and vomiting
Dizziness
Pain on the neck, shoulders, and arms
Feeling very warm or very cold

Some people may also experience migraine with or without ‘aura’. Aura refers to a blurred vision that may or may not be accompanied by a headache or any of the other common symptoms of migraines.

Migraine triggers have yet to be established, although migraine attacks have been associated with the following:

Dieting and skipped meals
Alcohol consumption
Caffeine withdrawal
Stress, anxiety, and lack of sleep
Smoke and pollution
Lighting
Noise
Odours
Exercise or any intense physical activity
Fatigue
Hormonal changes
Certain foods, such as chocolates, dairy products, onions, peanuts, and processed meats

MRI And The Brain: What Can An MRI Tell You

The main reason why everyone who goes to their doctor complaining about a throbbing head is not required to undergo an MRI is that the brain scan of a person suffering from migraine attacks look the same as someone who does not have a migraine. Also, imaging scans like MRI can be expensive for the NHS to perform, but private MRI scans are reducing in price and most are covered by private medical insurance.
During your consultation, expect to answer questions and undergo a physical examination. Your doctor will specifically attempt to establish whether you are experiencing a primary headache or a secondary headache. The difference is that a secondary headache will have underlying causes, such as a tumour, while a primary headache will not. If your doctor suspects an underlying cause or wants to be sure your migraine does not indicate any other more severe condition, you will likely be sent for a migraine MRI scan to aid further investigation and inform diagnosis.

Can Migraines Lead To Brain Damage?

In a 2017 study published in the journal, Neurology, the researchers found that the brain scan of migraine sufferers showed a decrease in grey matter and white matter fibre volume. The findings suggest that migraines may either cause irreversible damages to the brain or that observed structural damages among migraine sufferers are congenital. On the other hand, the American Migraine Foundation explains that permanent structural damage that affect the brain’s neurological and cognitive functions should not be typically expected among migraine sufferers.

PAA:

What are migraine spots on MRI?

Image Credits: verywell

There are instances where migraine MRI white spots can be seen on the MRI image scan of a person suffering from migraine. Some of these have been associated with stroke and multiple sclerosis. However, these migraine spots on MRI cannot be used to rule in migraine or rule out other conditions, since not all people who suffer from migraine attacks show these spots. In most cases, these marks are benign and should not be a cause for you to panic in case your MRI scan shows these.

When should you get an MRI for a headache?

Headaches, no matter how severe or chronic, do not always require an MRI scan. However, when you experience headaches that are sudden, unusual, or cause you to worry, you should book an appointment with your doctor. MRI for migraine headaches is not typically recommended for everyone who experiences migraines. Rather, MRI is only recommended when a migraine has been ruled out and that there are other compelling reasons for a physician to suspect possibly more serious underlying causes. In these cases, a more thorough examination using MRI scanning will be necessary to investigate the following:

Sudden onset of a very bad headache, most especially if it persists over several days
Headache that is accompanied by seizure
Presence of fever
History of involvement in an accident or head injury
speech, numbness, and general weakness on one side of the body

Can migraines cause lesions on the brain?

Yes. A landmark study published in Neurology concluded that migraines can cause lesions, particularly in the brain’s white matter.
Another well-acclaimed study published in the journal, Cephalalgia in 2011 found that migraine attacks do not only cause brain lesions but also iron depositions. In addition, the researchers reported a correlation between increased risk of developing lesions and the frequency of migraines. Similarly, the longer a person has experienced migraine attacks, the higher the risk is of developing brain lesions.

What happens if migraines go untreated?

Untreated migraines will inevitably worsen. Without proper interventions, such as rest, and support of pain medications, a migraine can go easily from moderate to severe, affect or shift to other parts of the head, or keep going for several days as it causes more pain and discomfort.
Over time, untreated migraine leads to lesions. In turn, lesions can cause structural damage to the brain. Migraine MRI lesions can then lead to brain atrophy. That means migraines can cause irreversible damage to certain neurons which, eventually, can lead to mental health conditions, including dementia and memory loss.

References:

NHS. Migraine. Prevention. Link: https://www.nhs.uk/conditions/migraine/prevention/ Access Date: 1 Jun 2020

NHS. Improved NHS migraine care to save thousands of hospital stays. Link: https://www.england.nhs.uk/2020/01/improved-nhs-migraine-care/ Access Date: 1 Jun 2020

Bashir A, MD, Lipton R, MD, Ashina S, MD, and Ashina M, MD, PhD. Migraine and structural changes in the brain. A systemic review and meta-analysis. Neurology. 2013 Oct 1; 81(14): 1260–1268. doi: 10.1212/WNL.0b013e3182a6cb32 Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3795609/ Access Date: 1 Jun 2020

Frishberg B, MD, What to know about your headache before getting a brain scan? American Migraine Foundation. Link: https://americanmigrainefoundation.org/resource-library/headache-mri-and-brain-imaging/ Access Date: 1 Jun 2020

Palm-Meinders I, Arkink E, Koppen H, Amlal S, et.al. Volumetric brain changes in migraineurs from the general population. Neurology, 2017 Nov 14;89(20):2066-2074. doi: 10.1212/WNL.0000000000004640. Epub 2017 Oct 11.
Link: https://pubmed.ncbi.nlm.nih.gov/29021356/ Access Date: 1 Jun 2020

Kruit C, MD, van Buchem M, MD, PhD, Launer L, PhD, et.al. Migraine is associated with an increased risk of deep white matter lesions, subclinical posterior circulation infarcts and brain iron accumulation. The population-based MRI Camera-study. Cephalalgia. 2010 Feb; 30(2): 129–136. doi: 10.1111/j.1468-2982.2009.01904.x Link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3241741/ Access Date: 1 Jun 2020

Thoracic Spine Pain: Causes, Symptoms & Treatment

Thu, 10 Nov 2022 11:59:00 GMT

Understanding Thoracic Spine Pain With Its Causes And Treatment

Thoracic spine MRI is a procedure that can help properly diagnose what causes pain specifically on spines T1 to T12 which are attached to the rib cage. Thoracic spine back pain may arise from a number of causes, and if not diagnosed early, it may cause severe discomfort and lead to permanent disability. The earlier underlying causes can be identified, the sooner treatment can begin, thereby decreasing the risks of developing permanent disability and irreversible damage to the spine.

Thoracic Spine Pain: Causes

Of all documented spine injuries, injury to the thoracic spine occurs in 15% of patients, mostly females, which is about the same prevalence reported for the other regions of the spine, except for the cervical region which accounts for 55% of all cases. Thoracic spine pain has been demonstrated to have a higher prevalence among children and adolescents as well as older adults. Thoracic back pain may be caused by several factors, which includes the following:

Trauma.

Injuries, particularly those caused by falls, slips, sports-related accidents, violence, and high-velocity vehicular accidents, can seriously damage the spine. The improper manner of lifting weights or other heavy objects can also lead to thoracic spine trauma. Trauma may also cause bones, joints, and discs to become dislocated. Among children, a common cause is wearing heavy backpacks.

Muscular Irritation or Tension.

The thoracic spine is naturally bent outward while the cervical and lumbar regions, respectively located above and below it, are naturally bent inward, giving your spine a natural s-curve. When poor posture, whether in standing or sitting positions, is repeated daily or frequently, it unnecessarily strains muscles on and around the spine. Eventually, this can lead to pain on the spine while increasing the risk of permanently damaging it as well.

Dysfunctions of Discs, Joints, and other associated Soft Tissues.

The most common cause is degeneration and bone loss which are associated with aging. Several genetic and developmental disorders, such as osteoporosis, thoracic stenosis, thoracic spine arthritis, and osteoarthritis, can also cause pain on the thoracic spine.

Poor Physical Health.

A sedentary lifestyle may also be the underlying cause of chronic spine pain. Low muscular strength, most especially when a person is obese or overweight, strains the spine.

Thoracic Spine MRI And Treatment

Image Credits: mayoclinic

Thoracic Spine Treatment may include therapy, medication, and in the worst cases, surgery. In general, an MRI scan is most useful when anomalies involving the spinal cord and nerves in and around the thoracic spine is suspected or likely. An MRI is also recommended when symptoms such as muscle weakness, numbness, chronic spasm and other symptoms of the herniated thoracic disc are observed. An MRI scan among children 16 years old and below is reserved for cases where spinal cord injury is suspected, most especially following an accident or injury, and when signs of neurological damage are manifested. This is based on the clinical guidelines recommended by the National Institute for Health and Care Excellence.

Depending on the cause and severity, treatment for thoracic spine pain may include any one or combination of the following:

Medication. Since muscle tension and spasm is a common cause of thoracic spine pain, patients who experience moderate to severe pain may be prescribed to take pain relievers to improve comfort and mobility. Moderate upper and middle back pain is typically treated with over-the-counter drugs like acetaminophen and ibuprofen. More severe pain in the area may be relieved by taking prescription pain relievers or steroidal injections. Steroids may also be used as a treatment for the herniated thoracic disc.

Rehabilitation. Releasing muscle tension by stretching, massaging, exercising, and other forms of therapy also come highly recommended to relieve pain as well as to strengthen muscles in and around the thoracic spine. In cases where obesity may be the underlying cause of spine injury, weight loss will likely be prescribed. Acupuncture and chiropractic medicine are also acceptable practices.

Thoracic Spine Surgery. There are many different types of thoracic spine surgery procedures, each one has a particular application. The decision will depend on the nature of spine injury, what causes it, and the degree of correction required.

Some procedures, like vertebroplasty or the injection of cement to the affected area to improve spine stability, are less invasive. Other procedures such as decompression to relieve pressure on the spine which is commonly caused by a herniated disc, may involve cutting through the spine via processes such as laminectomy and thoracotomy.

PAAs:

What is thoracic dysfunction?

Thoracic spine dysfunction is characterized as a chronic numbing and creeping pain originating from the spine that usually reaches the arms and legs. More typically, spines T4 to T8 or the mid-section of the thoracic spine are affected. Other common underlying causes are poor posture and prolonged sitting.

What does an MRI of the thoracic spine show?

An MRI of the thoracic spine provides a snapshot of the spinal cord, nerves, and discs along this mid-region of the spine. It will help a physician diagnose anomalies involving these parts, as well as soft tissues located in
the area.

Can MRI detect cancer in spine?

An MRI scan is generally good at identifying irregularities of non-moving body parts. If cancer has spread to the spine, an MRI will be able to detect tumors. However, if cancer is limited to the organs, like the heart, lungs, or stomach, all of which are constantly moving, then an MRI scan will provide little help to properly diagnose cancerous growth in these body parts.

How do you relieve thoracic back pain?

A physician will typically help a patient better manage pain first which, in turn, should improve movement and mobility. If the underlying cause does not pose serious disability, rehabilitation and increased physical activity will be prioritized.
Surgery is typically reserved for when non-invasive treatment interventions fail or when severe injury or fracture to the spine has already been identified. In any case, the benefits of treatment will be weighed against any potential side effects.

References:

Mandadi AK and Weseem M. Pediatric Spine Trauma. Pediatric Spine Trauma. Treasure Island (FL): StatPearls Publishing. 1 Apr 2019. Link: https://w w.ncbi.nlm.nih.gov/books/NBK442027/ Access Date: 5 May 2020 Briggs AM, Smith AJ, Straker LM< and Bragge P. Thoracic spine pain in the general population: prevalence, incidence and associated factors in children, adolescents and adults. A systemic review. BMC Musculoskeletal Disorder. 2009 Jun 29;10:77. DOI: 10.1186/1471-2474-10-77. Link: https://www.ncbi.nlm.nih.gov/pubmed/19563667?dopt=Abstract Access Date: 5 May 2020

Office of the Surgeon General, US. Bone Health and Osteoporosis: A Report of the Surgeon General. 2004. Link: https://www.ncbi.nlm.nih.gov/books/NBK45506/ Access Date: 5 May 2020. Spinal injury: assessment and initial management. NICE Guideline. Feb 2016. Commissioned by the National Institute for Health and Care Excellence. Link: https://www.nice.org.uk/guidance/ng41/evidence/full-guideline-2358425776 Access Date: 5 May 2020

Cervical Spine MRI Explained: Uses, Benefits & What to Expect

Thu, 10 Nov 2022 11:59:00 GMT

Cervical Spine Surgery and Other Treatments: How Does an MRI Scan Help?

Risk Factors That Impact Cervical Spine Health

Trauma. Injuries and falls resulting in pelvic fractures and head injuries, as well as motor vehicle collisions, are all considered risk factors for developing cervical spine injury. Permanent and irreversible damages to the nerves, ligaments, vertebrae, or disks of the spine may be caused.

Alcohol Use. This risk factor is usually associated with accidental traumas and violence, potentially resulting in spinal cord injuries.

Comorbidities. Chronic diseases such as arthritis, cancer, and inflammation of the spine can all lead to spine damage or injury. The presence of a disorder of the bones or joints significantly increases the potential for spine disease to develop.

Age. Since older adults are more likely to experience physical traumas, particularly due to falls, they are at higher risk for developing cervical spine injuries and diseases.

Obesity and inactivity. Extra weight puts added pressure to your spine while being inactive can lead to stiffness.

Poor posture. It disproportionately distributes your body weight which may cause too much pressure on one part of your spine.

Is cervical spine surgery safe?

PAAs:

What is considered severe cervical spinal stenosis?

References:

Clayton, JL, et.al (2012). Risk factors for cervical spine injury. Injury J. 2012 Apr;43(4):431-5. doi: 10.1016/j.injury.2011.06.022. Epub

Back Pain MRI: Why and How an MRI Scan Can Help Diagnose Your Pain

Thu, 10 Nov 2022 11:41:00 GMT

Do I Need an MRI Scan for Back Pain?

Back pain is a common ailment affecting millions of adults of all ages around the world today. Although the underlying causes may be as trivial as chronic stress, the consequences can be great. As a result of the growing use of MRI scans, it is now more appropriate to ask how an MRI scan for back pain can help avert this condition from progressing to more permanent, irreversible damage to your body.

In the UK, lower back pain is associated with 11% of total disabilities. The NHS has identified these can be aggravated by poorly structured treatment protocols and standards.

Can an MRI scan for lower back improve treatment and recovery?

How an MRI Scan Works to Diagnose Back Pain Causes

A lumbar spine MRI scan uses strong magnetic fields and radio waves to produce detailed images of the inside of the body. An MRI scanner is a large tube that contains powerful magnets . You lie inside the tube during the scan .

Can an MRI scan detect back pain?

To put it more accurately, MRI can detect the cause of your back pain if the underlying causes are associated with your body’s internal structures.

An MRI scan for back pain is more affordable than ever since the technology is now widely used in the NHS and Private Health Sector.

During the early phases of experiencing back pain, patients may not need to undergo any form of imaging. However, patients who are diagnosed with other symptoms, such as follows, are much more likely to benefit from an MRI Scan:

Back pain following an injury

Back pain accompanied by fever

Back pain with incontinence

Severe, chronic, and consistent pain in the back, typically at least three months without breaks

Presence of cancer or tumors

Worsening tingling, weakness or numbness of arms and legs

An MRI for lower back pain sciatica, for instance, maybe recommended by a medical professional when other symptoms and factors increasing a person’s risk of developing sciatica are present. Other symptoms include pain on the legs, hips, or feet, and difficulty when standing up. Risk factors include obesity, lack of regular physical activity, and old age.

Today, diagnosing sciatica can also be aided by a new tool known as MR Neurography. Unlike an ordinary MR scan, this procedure is designed to show detailed images of the nerves. With this new capability, sciatica and other conditions involving pinched nerves and other related nerve abnormalities can now be more accurately diagnosed.

Common Questions about MRI:

Does MRI show muscle damage?

Unlike an x-ray which only shows your bones, an MRI scan shows your bones as well as the soft tissues in your body, which includes your muscles, ligaments, internal organs, and spinal discs.

Which is better for back pain – MRI or CT scan?

That depends on what your physician wants to see. An MRI Scan is generally recommended when examining a specific area of the body that requires non-invasive diagnostics to determine any abnormalities. A CT Scan, on the other hand, can help achieve the same thing, except that this diagnostic tool is more helpful for examining larger body structures. CT scans use ionizing radiation , which can damage DNA and cause cancer. MRI scans and ultrasound do not use radiation . CTs are used for a plethora of reasons, among them finding kidney stones, evaluating chest pain, and detecting tumors or other abnormalities.

What does an MRI scan show on your back?

An MRI scan of your back will show images of wear and tear on the spine and other bones of your back, along with muscles, ligaments, and other soft tissues in the area. However, it is normal to see signs of damage to structures and tissues of the back, particularly among older adults.

Thus, any seeming deviation from what is normal does not automatically mean that experiencing back pain has more serious underlying causes. In fact, the NHS estimates that only about 1% of people who complain of back pains are affected by any serious underlying health conditions, including severe injuries.

How long does an MRI of the lumbar spine take?

A private MRI scan for back pain only takes approximately 20 to 30 minutes for the scan to complete. Including preparation and consultation, the whole process takes about three hours. If you think you might require an MRI scan, there are other points to consider before you start searching for an “MRI scan near me”. Prior to booking your appointment, observe how severely your back pain hurts and how frequently the pain occurs. Next, list down any other symptoms you observe. Make sure to bring a list of all the medications you are prescribed to take.

Some centers offer self-referral for MRI scans, where they will ensure that the results are shared with your doctor so that together, you can come up with the safest, most effective treatment, care, and support that addresses your back pain.

Image Credits: VARIDESK

References:

Greenough C (2016). The National Back Pain Pathway . NHS England. Link: https://www.england.nhs.uk/blog/charles-greenough / Access Date: 23 Apr 2020

Jarvik G, Gold L, Comstock, B, et.al (2015). Association of early imaging for back pain with clinical outcomes in older adults . Journal of the American Medical Association. JAMA. 2015;313(11):1143-1153. DOI:10.1001/jama.2015.1871. Link: https://jamanetwork.com/journals/jama/fullarticle/2203801 Access Date: 23 Apr 2020

Brighton and Sussex University Hospitals. Spinal Pain: When is the right time for an MRI? NHS. Link: https://www.bsuh.nhs.uk/wp-content/uploads/sites/5/2016/09/Spinal-pain.pdf Access Date: 23 Apr 2020.

Cedars-Sinai Medical Center. “New Way To Diagnose Sciatica May Point To A Different Cause.” ScienceDaily. ScienceDaily, 2 February 2005. Link: www.sciencedaily.com/releases/2005/02/050201192443.htm Accessed Date: 23 Apr 2020

Cancer Diagnosis Delays: Why Many Patients Wait Too Long for Results

Wed, 09 Nov 2022 15:27:00 GMT

One in four cancer patients suffers delays being diagnosed, study finds

One in four British cancer patients are suffering delays in diagnosis which could cost lives, a major study has found.

The research by Cancer Research UK found that long waits for tests and results after seeing a GP were the chief factor.

Experts warned that half of patients who suffered an avoidable delay ended up waiting at least two months longer than those given a prompt diagnosis.

Read More https://apple.news/AiZu2TwKcSXSYHjnfODJr5g

Hip Replacement: Understanding the Procedure, Recovery & Benefits

Wed, 09 Nov 2022 15:27:00 GMT

Hip Replacement Surgery: Know about the Purpose, Procedure, and Recovery

Whether it’s because of old age, overuse, injury, or an accident, a growing number of people in the UK choose to get a hip replacement. Hip pain causes a tremendous amount of suffering only people affected and their loved ones can fully understand.

According to a report released by the NHS, the number of people aged 59 and younger who have undergone any form of procedure for hip replacement surgery went up by 76% in the last decade. The results are based on a comparison of cases registered between the periods 2004 to 2005, and 2014 to 2015.

What’s Hip Replacement?

Hip Replacement is a major surgical procedure where the damaged hip joint is replaced by an artificial hip joint. This procedure is considered as a last resort not only because hip replacement cost requires a considerable sum of money, but also because healthcare providers are concerned with potential side effects.

Hip replacement procedures are considered only after other interventions, including pain medications, physical therapy, and using a cane, have been exhausted. As a prerequisite to surgery, patients complaining of pain on the hips typically need to undergo MRI to diagnose hip pain properly, ensuring that the benefits are greater than the risks.

Although hip replacement improves mobility and sensation of pain, the potential for repeat surgery is a consideration that healthcare providers want to avoid. Fortunately, based on a study conducted by the National Institute for Health Research, this hip pain treatment procedure now demonstrates that up to 50% of hip replacements stay intact for up to 25 years.

Do You Need Hip Replacement?

Pain on the hips can sometimes lead to debilitating conditions that make ordinary movements too challenging to even support activities such as walking and bathing. There are certain health conditions that increase your risk of damaging your hip joints, some of which are as follows:

Sometimes termed osteoporosis arthritis in the hip, is one of the most common reasons causing the hip bone and joints to rub against each other, causing excruciating pain and stiffness of the back.

Rheumatoid arthritis in the hip bone. This is the most prevalent type of arthritis characterized by chronic inflammation of the joints which causes bone-on-bone arthritis and worsen to adversely affect different parts of the body.

Hip injury. Other than hip arthritis or bone cancer, accidents or slips resulting to massive injury of the hip bones and joints can also damage the cartilage and lead to pain and immobility of the hips.

Avascular necrosis. This condition limits the blood supply to the hip joint resulting from a fracture which, in turn, further damages the hip joint, causing the bone to lose mass and die eventually.

Hip Replacement Procedures

Based on the NHS, hip replacement surgery takes 1 to 2 hours to complete and typically requires general anesthesia. When this procedure is considered, healthcare providers generally make a recommendation from three hip replacement types:

Hip Resurfacing. Considered as a minimally invasive procedure, this procedure involves removing only the damaged part of the hip bone, replacing it with a metal plate, and shorter recovery time. However, it also comes with risks such as causing damage to more tissues over time. The primary objective of hip resurfacing is to delay more massive hip replacement.

Partial Hip Replacement. Medically termed as hip hemiarthroplasty, this procedure involves replacing the tip of the femur, also called “ball”, without replacing the acetabulum known as the “socket”.

Total Hip Replacement. In contrast to partial hip replacement, this procedure involves replacing both ball and socket with a prosthetic then, inserting it to the hip stem. Higher hip surgery cost and longer recovery can be expected for this procedure.

PAA:

What are the signs of needing a hip replacement?

Hip replacement is recommended to patients who:

Complain of unbearable pain and stiffness on the hips

Suffer from lack of immobility, and difficulty performing ordinary activities like bathing or getting out of bed due to chronic pain

Have difficulty getting quality rest and sleep, and feel depression due to limitations to movement and social life

What are hip implants made of?

Hip implants are generally made of metal-on-polyethylene, ceramic-on-ceramic, ceramic-on-polyethylene, and ceramic-on-metal. Each one has advantages and entails differences in risks over time. Metal-on-metal prosthetics are seldom used these days due to higher risks for causing further damage to bones and tissues on the hips and leaking metallic elements to the blood.

Can I have both hips replaced at the same time?

Yes. In some cases, healthcare providers may recommend bilateral total hip replacement, particularly when degeneration of the bones and tissues are observed on both hips. You should, however, prepare to undergo longer recovery time and a more rigorous post-operation program that involves intense physical therapy as well as learning hip replacement exercises to avoid.

What is the recovery time for a hip replacement?

Full recovery usually takes between 3 to 6 weeks, depending on the specific hip replacement procedure performed. Although, most patients are typically able to stand up and walk within 24 hours of undergoing the procedure. After hip replacement exercises are recommended to obtain stability and speed up recovery.

If you are a candidate for hip replacement or, considering one, talk to your physician about your options. Weigh out the benefits and risks of hip replacement with a health professional, and know for sure if this procedure is right for you.

References:

Roberts, M (2016). Rise in hip replacements for under 60s. BBC News Online. Link: https://www.bbc.com/news/health-35699161 Access Date: 5 Apr 2020

National Institute for Health Research (2019). More than 50% of hip replacements appear to last 25 years. doi: 10.3310/signal-000781 Link: https://evidence.nihr.ac.uk/alert/more-than-50-of-hip-replacements-appear-to-last-25-years/ Access Date: 5 Apr 2020

National Health Service. Overview. Hip Replacement. Link: https://www.nhs.uk/conditions/hip-replacement/ Access Date: 5 Apr 2020

Head and Brain MRI: Uses, results and what to expect

Wed, 09 Nov 2022 15:27:00 GMT

Head and Brain MRI (Magnetic Resonance Imaging): Uses, results and what to expect

MRI of head and brain was performed 686, 390 times during the period 2016 to 2017, according to the NHS. This represents a 145% increase compared to the number of requests served between 2012 and 2013.

Head Vs. Brain MRI

There is no difference between MRI of head and brain.

How does magnetic resonance imaging work? In a head MRI procedure, a scan will produce a 3D image of your head and brain using a combination of the magnetic field and radio waves. The image captures your tissues, as well as blood flow, blood vessels, nerves, muscles, and fat which helps a physician identify any potential abnormalities that are causing apparent symptoms, usually severe and chronic headache, observed by the patient.

Besides providing clearer images of your brain compared to x-ray and CT scan, a 3d magnetic resonance imaging also does not expose you to radiation. More importantly, it shows a more accurate picture of what is happening inside your body while doing away with invasive diagnostic techniques.

What To Expect Before, During, And After An MRI Scan

Before the procedure, expect to be asked screening questions about your health and family background. Some special conditions, identified below, may stop or limit you from accessing this procedure:

If you are pregnant, you cannot undergo an MRI scan since safety to fetal development has yet to be established.

If you have kidney disease, you may not be able to take contrast agents, which are consumed or administered intravenously, to improve clarity of scan results. If your kidneys are damaged, contrasts may increase your risks for side effects , including nephrogenic systemic fibrosis.

If you are suffering from claustrophobia, you may require more time getting acquainted with the machine.

You will also be asked if you have implants. These may interact with the scanner’s magnetic field and MRI may not be the correct diagnostic test for you.

During the scan, expect to hear repeated electronic beeping and loud humming. You will be provided with an earplug to cancel out the noise. You will also be asked to keep still to improve the accuracy of results. Expect to be alone in the room. The operator will speak to you through a radio. In case you feel any discomfort, you may press the call button to signal to the operator.

There is no recovery period after the scan. You may immediately go about your regular routine for the day.

PAA:

What does a brain MRI show ?

MRI of the brain takes a 3D image of your brain from all angles, showing soft tissues that provide your physician with a better view of any abnormality or anomaly including the following:

Blood clots

Stroke

Enlargement of blood vessels

Cysts

Tumors

Swelling and inflammation

Hemorrhage

Fluid leaks

Brain tissue enlargement

Injuries

Infections

Developmental and structural irregularities

The physician will take the image resulting from a brain MRI to compare normal vs abnormal brain MRI to diagnose your condition.

Why Would You Need a Head MRI?

A head MRI is ordered to diagnose or rule out any of the conditions listed in the immediately preceding section above. Your physician may order an MRI of your head if you chronically complain of severe pain in this region which may be accompanied by any combination of or all of the following signs and symptoms:

Chronic headache and migraine

Vertigo and frequent episodes of severe dizziness

Hearing loss

Blurry vision

Hormonal imbalance

Observable disturbances to thinking and behavior

Sleeplessness due to severe headache

Seizures

Extreme weakness and fatigue

Brain MRI scans may also be done to more thoroughly inform surgeries involving the head. In the same way, these may be ordered following surgery to ensure that healing is proceeding well. Accidents and injuries to the head also prompt physicians to order brain MRI scans to check for injuries, bleeding, and swelling.

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How Long Does a Brain MRI Take?

A brain MRI takes approximately 30 minutes up to an hour to complete. Expect the procedure to take slightly longer if contrast agents such as gadolinium, which is administered via intravenous injection, will be required to deliver a clearer image of your brain. Search for magnetic resonance imaging near me to improve your access and convenience in accessing this type of service.

What does an abnormal MRI of the brain mean?

In the simplest terms, an abnormal brain MRI means that the scan does not show a healthy brain. The scanned image may show structural damages that may indicate injury but also lesions, inflammation, swelling, and bleeding. Actual damages to the brain is highly possible as a result of blood clots, calcification, and death of brain matter.

The appearance of white spots on brain MRI, headaches being a common symptom, is also a cause for concern. These white spots have been observed among people diagnosed with certain conditions, such as Vitamin B12 deficiency, HIV, lymphoma, lupus, and brain tumor. It also indicates if small strokes, or strokes that did not show outward symptoms, have occurred, how many times, and when. Also referred to as white matter disease, white spots in MRI scans have also been linked to people suffering from dementia

Can a brain MRI detect anxiety?

Based on the results of a study published by the Radiological Society of North America, patients diagnosed with anxiety present gray matter in the brain the same way that is not consistent with the brain presentation of healthier individuals. The researchers also observed a thickening of the cortex.

When you think your headaches may be causing you too much pain and discomfort and an MRI may be called for, stop second-guessing. Consult with a medical professional immediately to learn about what options are available.

References:

National Health Service (2017). Diagnostic Imaging Dataset Annual Statistical Release 2016/17. Link: https://www.england.nhs.uk/statistics/wp-content/uploads/sites/2/2017/11/Annual-Statistical-Release-2016-17-DID-PDF-1.5MB.pdf Access Date: 5 Apr 2020

Harvard Health Publishing (2014). Most headache-related brain scans aren’t needed. Harvard Medical School. Link: https://www.health.harvard.edu/blog/headache-related-brain-scans-arent-needed-201403197080 Access Date: 5 Apr 2020

Zagoria, R, MD (2015). CT and MRI Contrast and Kidney Function. UCSF Department of Radiology & Biomedical Imaging. Link: https://radiology.ucsf.edu/blog/abdominal-imaging/ct-and-mri-contrast-and-kidney-function Access Date:: 5 Apr 2020

Zhao, Y, MD, Ph.D. and Lui, S, MD (2017). MRI Uncovers brain abnormalities in people with depression and anxiety. Radiological Society of North America. Link: https://press.rsna.org/timssnet/media/pressreleases/14_pr_target.cfm?ID=1972 Access Date: 6 Apr 2017